M/39/5’10” [220lbs > 143lbs = 77lbs lost] Just bought the MensHealth. Guess what?! I’m in it! ☺️👊🏻 Thx for all the motivation I found here!

1yr ⋅ ⋅

M/36/5’9” [220>165=55 lbs] Became a better version of myself. Thanks for all the motivation! Here’s to you Reddit 💪🏻

4yr ⋅

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M39. Lost about 80lbs. Any guess on my bf? Wanna start my first bulk, but kinda scared to get fat again.

1yr ⋅

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M/35/5”8 [205lbs to 170lbs=35lbs] 12 months. Never thought I could do it. Thank you so much Reddit, for all your motivation. 👊🏻

5yr ⋅

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M/36/5”8/[217>158=59lbs] Thx to alle the motivation I found in this sub! 👊🏻

5yr ⋅

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M/39/5’10” [220lbs > 143lbs = 77lbs lost] After my recent post I got some questions on the facial changes. Well, at least I can say I’m smiling now 😉

1yr ⋅

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M/36/5’8” [220lbs > 156lbs] 2 years. Never thought I’d really could make the change, but I did. And so can you! Thx for all the motivation Reddit!

4yr ⋅

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Lost 70lbs, but what a struggle on the belly fat...BoC and any guess on the bf%? Thx!

4yr ⋅

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M/35/5”8/[217>158=59lbs] 2 years and still going strong

5yr ⋅

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