Gained a jawline and some coffee :) 60 pounds down with IF and CICO3yr ⋅ EmeraldFaster ⋅ r/intermittentfasting
F/21/5’4” [195lbs > 149lbs = 46lbs]. Finally broke out of the 150’s :)4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/21/5’4” [195lbs > 136lbs = 59lbs] one whole year of CICO and IF!3yr ⋅ EmeraldFaster ⋅ r/progresspics
Starting to lose weight again after a maintenance period. I do 16:8 pretty naturally at this point :)4yr ⋅ EmeraldFaster ⋅ r/intermittentfasting
F/21/5’4” [195lbs > 138lbs = 57lbs] almost one year of CICO and IF4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/21/5’4” [195lbs > 145lbs = 50lbs] from obese to a healthy weight in a little over 8 months. Same dress :)4yr ⋅ EmeraldFaster ⋅ r/progresspics
It’s a little bittersweet when goal jeans start fitting before your goal weight. 52 pounds down with CICO and IF :)4yr ⋅ EmeraldFaster ⋅ r/CICO
F/21/5’4” [195lbs > 148lbs = 47lbs] Snapchat memories gave me a reminder about how far I’ve come. Before is from one year ago, started losing weight 8 months ago4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/21/5’4” [195lbs > 141lbs = 54lbs] losing weight slowly is great! A year ago vs today, started losing weight in August :)4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/21/5’4” [195lbs > 143lbs = 52lbs] face gains :) it’s crazy to see how far I’ve come4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/21/5’4” [195lbs > 135lbs = 60lbs] Been maintaining for a few months but I’m close to my goal!3yr ⋅ EmeraldFaster ⋅ r/progresspics
Good ol 16:8 and CICO :) I also weight train 3x per week and run 5Ks 2x per week4yr ⋅ EmeraldFaster ⋅ r/intermittentfasting
F/23/5’5” [161lbs>157lbs=4lbs] Progress is slow going and that is fine by me. I’m eating healthier, exercising daily and no longer drinking. Jan 4th to today so about 7 weeks of progress :)2yr ⋅ EmeraldFaster ⋅ r/progresspics
5’4” 195-> 135. I really wish there was more representation of “hip dips” in media. They’re normal and beautiful and determined by your bone structure, there’s no need to try to change them ❤️3yr ⋅ EmeraldFaster ⋅ r/PetiteFitness
F/21/5’4” [195lbs > 154lbs = 41lbs]. The weight’s been going down more slowly lately but that’s ok. Happy I’m still making progress. Less than 10 lbs from a normal BMI!4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/21/5’4” [195lbs > 143lbs = 52lbs] progress is a little slow going in quarantine, but I used some of the extra time to alter my favorite shorts. Took the waist in by about 6 inches :)4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/21/5’4” [195lbs > 159lbs = 36lbs]. Same outfit, different fit :)4yr ⋅ EmeraldFaster ⋅ r/progresspics
F/20/5’4” [195lbs > 165lbs = 30lbs]. 3 months progress. Still got a ways to go but a pretty solid start :)4yr ⋅ EmeraldFaster ⋅ r/progresspics
Don’t bash the basic bitch breakfast, it’s delicious. 450 calories including oil for the eggs.4yr ⋅ EmeraldFaster ⋅ r/1200isplenty
If you like to eat 2 larger meals per day, this is a good option. Baked salmon, roasted veggies and root vegetable fries for 625 calories :)4yr ⋅ EmeraldFaster ⋅ r/1200isplenty
