M/35/6’3”[534>217=317lbs] Same Chair. 3 Years Later. wls 7/2016. Focused on a high protein/low carb diet with a foundation of calorie deficiency. Hoping for skin surgery soon. Currently 12.2% body fat.

4yr ⋅ ⋅

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M/35/6’3”[534>217=534lbs] change was necessary

5yr ⋅

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M/35/6’3”[534>217=317lbs] DONT GIVE UP

5yr ⋅

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M/35/6’3”[534>217=317lbs] Lost more than I weigh right now.

5yr ⋅

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