Went for a run today. Saw a wallaby on the way. Look closely! Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
10km run this morning. Body begged me to stop during the first 5km. I pushed through. Glad I'm done with it!7yr ⋅ dudusan ⋅ r/BlackPeopleTwitter
Today is my birthday. It's also been a year since I started running. Thank you C25k! You changed my life!7yr ⋅ dudusan ⋅ r/C25K
W7D1 done! My fastest run so far! Ignore kilometre 6, that's me walking after my 5km mark :-)8yr ⋅ dudusan ⋅ r/BlackPeopleTwitter
Half marathon done! Hardest run of my life! Enjoyed it nonetheless. Thank you c25k! Never imagined this all my life! Keep it moving!7yr ⋅ dudusan ⋅ r/C25K
Had a bad day at work today...but good God I killed it on the treadmill tonight! Keep it moving folks, keep it movin!6yr ⋅ dudusan ⋅ r/C25K
Moved house. It’s been 3 weeks without running 😏 Getting right back into it! Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
Did 10k in the gym. Really getting back into it now. First trail run is tomorrow morning. Joined a running group in the area! Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
Early morning run. Time well used instead of scrolling through timelines. Keep it movin!6yr ⋅ dudusan ⋅ r/C25K
Find a reason, whatever reason, to look forward to your run. Mine this morning was this beautiful view of my city! Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
15km race done! Run for the kids Melbourne! 30000 people ran. Energy was amazing! Feels good. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
My boy is 6 months next week. I seriously can't figure out when the transition happened7yr ⋅ dudusan ⋅ r/daddit
First run of the week. Felt good puttin that work in. No zero days. Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
First trail run in my new hood! It’s beautiful out there! Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
7.5 kms done! Been off for a week due to low motivation. Got over it today. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Failed at 5km this morning. Was bummed about it. Decided to try again this evening. Wifey came out to support. She wants to try running too :-) Did pretty well! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
He was scared of the sound of splashing water. Eventually let go and just floated like a boss. These are the simple things that make my life great.7yr ⋅ dudusan ⋅ r/daddit
Discovering new running trails! This is amazing! A few kangaroos out here! Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
10km run this morning. First 5kms my body begged me to stop and go back to bed. I pushed through. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Happy holidays y’all! Let’s put that work in 2017! It’s been a whole year! Keep it moving folks!6yr ⋅ dudusan ⋅ r/C25K
M/31/5'5 [181lbs > 150lbs = 30lbs] (5months) Never felt this good about myself before!7yr ⋅ dudusan ⋅ r/progresspics
Took 10 days off because...life. Back into it. Keep it moving folks! No zero days!6yr ⋅ dudusan ⋅ r/C25K
No excuses! Get out there and do something folks! The hardest part is getting out. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Let’s get that work in before the year ends fam! Be the best you can be this year! Keep it moving!6yr ⋅ dudusan ⋅ r/C25K
4.2km run this evening. Testing out my legs after last weekend 😂 All good. Ready for this weekends 15km race! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Great run today! Woke up early and put some work in. Feels good and I’m all fired up for the day! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Treadmill 10km done. It's getting easier now. I've started calve raises in the gym too and am hitting that hill work. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Last 7km run before my race on Saturday. You guys have been truly amazing in my journey! Thank you for all the support. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Bad few runs this week. Decided to hit the gym to work on my core. Do something everyday! No zero days baby! Keep it moving yall!7yr ⋅ dudusan ⋅ r/C25K
Ran 8km and was interrupted by urgent need to poop. Took care of business and ran another 5km for good measure. Interesting morning I tell ya! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
11km done! I'm struggling with motivation for runs these days. Watched a video that made me get out of bed today. What keeps you going? Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Set out to run 10k this morning. You know what stopped me at 9.2kms? I had a hell sent urge to poop. That shit can stop you in your tracks. We learn everyday. Go before your run! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Training hard! Running almost everyday now to build up. How are guys doing? Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
I am dedicated to non-zero days. Read up on it if you have 5 minutes. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Even I can't believe this! I pushed myself and managed to run 11kms! W9D2 done!8yr ⋅ dudusan ⋅ r/C25K
11.5km done. Increasing the distance now. A few weeks till my first official 15k run. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Training continues! 10k early morning run. feels good to get it out of the way. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
7.3km fun run. My body was telling me to stop the whole way but pushed through. I'm glad it's over and done with. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Perfect run this morning. Getting close to my target pace of 4'30/km. Really felt like sleeping in today. So glad I went out. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
W8D3 done. 5.5kms straight. Never thought I'd ever say I love running, but I sure as hell do now!8yr ⋅ dudusan ⋅ r/C25K
Never imagined I’d find running therapeutic! I now run to clear my mind. It’s free! Keep it moving folks! I see all you guys killin it! Keep it moving!7yr ⋅ dudusan ⋅ r/C25K
Struggled mentally with today's run. Watch wasn't working. Stopped and started. Eventually ran 5k instead of the 10k I woke up to do. Ah well, at least I ran! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Weather is beautiful for early morning runs now! I’m hyped! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
I may have sucked at life today, but Jesus! I killed it on that free run! Keep it moving folks!8yr ⋅ dudusan ⋅ r/C25K
Took 6 days off. Ran again today. On your rest days, keep stretching. I was a bit squeaky at the start of my run. Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Motivation is at its lowest 😏. Signed up for a 12km trail run and I'm scared I'll fail. What do you do to get your mojo back?7yr ⋅ dudusan ⋅ r/C25K
Today's my sons first birthday. It's been the best time of my life. I bet the best is yet to come!7yr ⋅ dudusan ⋅ r/daddit
My baby loves Moving Art on Netflix. Discovered it a few weeks ago. Try it out with your babies. It's the only thing I let him watch on TV. (I love it too)7yr ⋅ dudusan ⋅ r/daddit
Took my lil man to the snow today. He enjoyed every bit of it. Being a dad is great!7yr ⋅ dudusan ⋅ r/daddit
Best thing about running first thing in the morning is when it's done, you ain't gotta worry about it the rest of the day! W9D1 done! Keep it moving folks!8yr ⋅ dudusan ⋅ r/C25K
W3D3 completed! Running mate pushed me hard and I ran 30mins straight! Never done this before!8yr ⋅ dudusan ⋅ r/C25K
I had my second gym assessment a few days ago, here are the results! Thank you C25k! Oh, I've registered for my first 12k and 15k runs in April!7yr ⋅ dudusan ⋅ r/C25K
What do you guys do on your rest days? I strengthen my legs to help me keep it moving! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Pace is improving. Av. 6.1/km. Beautiful night for a run. W8D2 done. 6km straight.8yr ⋅ dudusan ⋅ r/C25K
In addition to the program, try and run/walk short distances to the gym, shops etc as you do your errands. That way, you build up quicker too. Don't just wait for the program run only.7yr ⋅ dudusan ⋅ r/C25K
Son had a Cake Smash photo shoot for his 1st birthday. This is my favourite picture.7yr ⋅ dudusan ⋅ r/daddit
Pace is improving! Recovery time shortening! Still need that hill work though! Keep it moving folks!7yr ⋅ dudusan ⋅ r/C25K
Thanks for all the encouragement. I have started training for my runs in April. I need to focus on hills. You guys are totally cool. Love y'all!7yr ⋅ dudusan ⋅ r/C25K
W7D1 done! Fastest run so far! Ignore kilometre 6, that's me walking after my 5km mark :-)8yr ⋅ dudusan ⋅ r/C25K
