F/41 5'9, 20:4-22:2, 180 vs 135 (started at almost 200) I lift too, but have dropped 10 lb since Covid-19, being sedentary. From a 32 waist to 25.5 waist in 18 months.4yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my diet. I eat to complete satisfaction, every day is a feast! I will never go back to the traditional way of eating.4yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
228 days of IF and working out, mostly weights and resistance training. No restrictions on food, just restrictions on time. There are only 33 lb separating these two bodies, recomposition has been amazing with IF and lifting!5yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
20:4, 3 Weeks of IF & Weight Training (left) vs 34 Weeks of IF & Weight Training (right)= 30 lb lost & loads of confidence gained! No keto, high fat, no calorie counting. I'm 41 & I've never looked this good! I still can't believe it's me.5yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
Butt Gains like crazy! (Or, butt losses?) Anyway, I fast an average of 21 hours, water & black coffee only, no keto, I don't count calories, I workout fasted, but most of all I don't over-think this stuff. I'm 40. If I can do it, you can do it.5yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
After working out for two months I was so excited to finally fit into my husband's jeans in November 2018. Then, I added Intermittent Fasting (20:4) and I never looked back. (Currently a size 2/26.) Strength training accelerated my results! I post these pictures to stay motivated.4yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
Today marks my 5 month anniversary of Intermittent Fasting. I went from a tight 14/16, to a size 4. 50 lbs down. No keto, I don't count calories, and I work out (mostly resistance training and a little HIIT.) 19:5-21:35yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
Interesting how nobody brings up the fact that the jab cards have always had 4 spaces...2yr ⋅ dsmintactarchy ⋅ r/CoronavirusCirclejerk
F/41/5'9 [175 lb>145 lb=30 lb] (34 weeks) NSFW I started IF'ing and resistance training in November 2018. I don't limit carbs or calories on purpose, but gravitate toward healthy foods. I am on a 20:4 fasting schedule. Definitely getting to my goal body. I'm 41 and I have never looked this good!5yr ⋅ dsmintactarchy ⋅ r/progresspics
F/40/5'9 [180 lbs >150 lbs=30 lbs] This blows my mind! Left- 1 week prior to starting my Intermittent Fasting lifestyle Right- This morning SAME LEGGINGS! (5 months, plan 21:3 average, no keto, no CICO, eating sensible meals & the occasional pig-out, working out 5-6 days a week mostly resistance)5yr ⋅ dsmintactarchy ⋅ r/progresspics
From 197 to 134 in 18 months. (I'm 41, 5'9 tall.) Covid-19 has kept us from the gym, so I have been doing longer fasts (22-23 hours.) I reached my goal a year ago, and have been very slowly losing since then. I cannot believe that's me in either picture. No keto, no calorie counting. Just fasting.4yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
F/40/5'9 [185 lb>148 lb= 38 lb] (6 months) total loss, 50 lb, 38 lb between these two pics. Can't believe how well working out & Intermittent Fasting has worked. I don't count calories, no keto, just exercise and 20:4-21:3!5yr ⋅ dsmintactarchy ⋅ r/progresspics
F/41/5'9 [155 lb>145 lb=10 lb] (1 year) Ladies, pick up those weights. Cardio alone isn't going to do this for you.4yr ⋅ dsmintactarchy ⋅ r/progresspics
F/40/5'9 [185 lb >147 lb= 38 lb] (8 months) I had already lost about 12 lb when the before picture was taken. Intermittent Fasting with no dietary restrictions, strength training. I found what works for me and I'm not gonna stop! I In the before pic I was a tight size 14, now I'm a size 4.5yr ⋅ dsmintactarchy ⋅ r/progresspics
Me in '93 (just a few days shy of age 15) Super-grunge! I should have left the sports coat at home. It was also June so I must have been roasting. And no, I wasn't popular. (Shocker.) Still, I wouldn't have changed my weirdness, I'm glad I didn't peak in high school.4yr ⋅ dsmintactarchy ⋅ r/blunderyears
