The wife and i ran 13.1 miles today. A lot slower than we wanted but still finished it.6yr ⋅ CTSVERROR ⋅ r/C25K
Ran a 5k race yesterday. Crushed my PB by nearly a minute. Finished 2nd in my age group and 9th over all but it was a small race so I'm still not fast. Haha6yr ⋅ CTSVERROR ⋅ r/C25K
New PB distance. Ran 5 miles in 46:23. The longest I've ever run in my life. The last time i ran close to this i was 28 years old. I'll be 48 this Friday. Happy birthday me i guess.6yr ⋅ CTSVERROR ⋅ r/C25K
Race day. My first 5k (first race 3 mile). I finished at 26:04 just 5 seconds short of my goal of breaking into the 25 minute range. The wife did 27:43. We happy with the results it was raining, very rocky path and a lot of hills. Over 1/2 climb.6yr ⋅ CTSVERROR ⋅ r/C25K
Last run before my half marathon on Sunday and i grab two different shoes. Haha5yr ⋅ CTSVERROR ⋅ r/C25K
Race results. 3 miler. I did 25:56 and the wife did 26:27. The humidity was crazy high.6yr ⋅ CTSVERROR ⋅ r/C25K
W7D3 done and the wife ran W6D3. I'm so sweaty it looks like i jumped in a pool. Very hot morning.6yr ⋅ CTSVERROR ⋅ r/C25K
W8D1 done and the wife ran W7D1. She made be take the photo before the run cause she doesn't like photos of her sweaty. Haha6yr ⋅ CTSVERROR ⋅ r/C25K
Post C25K run. The wife and i got a late start on some 1/4 mile hill repeats. Also tried out my father's day gift, new running shoes.6yr ⋅ CTSVERROR ⋅ r/C25K
Thunderstorms stopped our run 2 miles short. Didn't mind the rain but the lightning was a little bit of a worry so we called it quits.6yr ⋅ CTSVERROR ⋅ r/C25K
W4D3 done. I struggled at the end but with 2 minutes left i went for it. Bring of week 5.6yr ⋅ CTSVERROR ⋅ r/C25K
Reran W4D2 and W4D3 today with the wife. She easing back into running after an injury.6yr ⋅ CTSVERROR ⋅ r/C25K
W5D3 done. I slowed it down a bit to make sure i could finish and at the end i increased my pace a little too early and had to slow down again. Overall I'm happy it's done.6yr ⋅ CTSVERROR ⋅ r/C25K
Ran W4D1 with the wife. She's just coming back from a knee injury. She did great.6yr ⋅ CTSVERROR ⋅ r/C25K
W7D1 done. Wow the sun was blazing today and sucked the run right out of me. I nearly stopped 10 minutes in and at the 18 minute mark. Glad i didn't.6yr ⋅ CTSVERROR ⋅ r/C25K
W8D2 done. Need to shave 8 seconds off my pace by the 4th of July to meet my goal.6yr ⋅ CTSVERROR ⋅ r/C25K
W6D1 done. I thought it would be easy after W5D3 but it wasn't. 8 minute run had 2 hills and the second one nearly got me but i made it. Glad the weather cleared up.6yr ⋅ CTSVERROR ⋅ r/C25K
Kind of hard to run when the rain has flooded your running path. We still managed to get in a run, we just made loops on the part that wasn't flooded.6yr ⋅ CTSVERROR ⋅ r/C25K
Post C25K run. 400m run, 100m walk repeat 8x. Tomorrow is a rest day which is good because it's my birthday. So what do you do on your birthday day? Yeah a 26 mile bike ride. Haha6yr ⋅ CTSVERROR ⋅ r/C25K
Ran W1D3 with the wife. She did W1D2 before i got home. Climbed over a 1/2 mile up hill. Interval 4 was a steep hill. She did great.6yr ⋅ CTSVERROR ⋅ r/C25K
