Slowly coming along! This is the longest I’ve ever done IF and I feel great, but I’m also feeling a little discouraged with how slow the weight is coming off. I(F29) have been doing 19:5 and I walk on the treadmill daily for 30-45 minutes and every 2-3 days do body weight workout1yr ⋅ courtnitron ⋅ r/intermittentfasting
