Same dress, same person (me), 25 years apart.

3yr ⋅ ⋅

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Me at my daughter's high school graduation vs me at her college graduation. F45 SW 250 - CW 157. IF over two years

3yr ⋅

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Turned 45 this week. I'm in better shape today then at anytime in my 30'S. 5'8. SW 250, CW 188, GW 150. 14 months of IF with walking /running /hiking.

4yr ⋅

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Ran my fourth trail half marathon this last weekend, after 2 1/2 years of IF and 95 lbs lost. Super proud of how far I've come.

2yr ⋅

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F/45/5'8 [250 lbs > 157 lbs = 93 lbs] Me at my daughter's high school graduation vs me at her college graduation. Two years of IF with hiking/trailrunning /yoga.

3yr ⋅

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After 23 months of IF and 1 year of running, I ran my first race. A 25k trail run. I was slow, but I finished and I wasn't last! F45. 250>165=85lbs lost.

3yr ⋅

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F/46/5'8 [250lbs > 153lbs = 97lbs]. Ran my fourth trail half marathon last weekend. After 2 1/2 years of intermittent fasting I'm so happy with where I'm at!

2yr ⋅

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F/45/58' [250lbs>172lbs=78lbs] 18 months of intermittent fasting. 22lbs to go to reach my GW. I feel better than I have my entire adult life.

3yr ⋅

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F/45/5'8 [250>188=62lbs] I just turned 45 this week. I'm in better shape today then at anytime in my 30's. 14 months of IF with walking /hiking /running and about 30lbs from my goal.

4yr ⋅

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I've always loved hiking, but I've never been a runner. I've decided trail running is something I want to do. Most of the trails near me are still snowy and slushy, but here's a dry one from today. Managed to run about 2/3 of the way.

4yr ⋅

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Recovering from a hip injury, so no running for me atm. But I have been trying to get out and hike on the trails while healing. I had this trail all to myself despite the rest of the canyon being absolutely packed. Thaynes Canyon Trail, Millcreek Canyon, UT.

4yr ⋅

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