M/30/5’11” [282.8 > 206.5 = 76.3] (about 7 months) 16:8/18:6 IF, Keto, walking/jogging, water, belief, and support have been key to my success so far. Gone from a 42” waist to a 36” waist and on the verge of a 34”.3yr ⋅ chilhowee12 ⋅ r/intermittentfasting
M/30/5’11” [282.8 > 206.5 = 76.3] (about 7 months) 16:8/18:6 IF, Keto, walking/jogging, water, belief, and support have been key to my success so far. Gone from a 42” waist to a 36” waist and in the verge of a 34”.3yr ⋅ chilhowee12 ⋅ r/fasting
Beat testicular cancer last year, decided to let the beard grow a bit more after losing it last year. Also trying to shave off some weight- 50 pounds so far. Hopefully more bread gains to come!3yr ⋅ chilhowee12 ⋅ r/beards
Joined the club last week- twin boys born via vaginal birth and emergency cesarean, short NICU stay for one then home all together this past Sunday, their mom is my hero!1yr ⋅ chilhowee12 ⋅ r/daddit
Donna and Tammy, they may not always act like it but they really do love each other.3yr ⋅ chilhowee12 ⋅ r/Bondedpairs
Donna and Tammy... they don’t always show it but they couldn’t live without each other.3yr ⋅ chilhowee12 ⋅ r/Bondedpairs
Graduated: 12 Days in the Hospital, Vaginal and Emergency Cesarean Deliveries, NICU Time for One, Finally Home with Our Boys1yr ⋅ chilhowee12 ⋅ r/predaddit
Friends, meet Hank. He joined our family this week and sells cat nip and cat nip accessories.2yr ⋅ chilhowee12 ⋅ r/KingOfTheHill
Used to buzz without guard, had testicular cancer last year so just stuck with the smooth dome. Also shaved off 50 pounds!3yr ⋅ chilhowee12 ⋅ r/bald
M/30/5’11” [SW: 282.8, CW: 206.5] 75+ pounds down since August 24, 2020 with the help of CICO, Keto/low carb, exercise, water, and support and encouragement from my wife. It can be done, it takes time, but it is so worth it. Just hang in there. Hoping to hit my goal weight (180) soon.3yr ⋅ chilhowee12 ⋅ r/CICO
Joined the club last week! 36+1 Di/Di boys (5lb 14oz, 20”; 6lb 3oz, 20.5”) entered the world, one vaginal, one emergency cesarean (my wife is my hero). NICU time for Twin B but we all came home together this past Sunday. Proud to be a twin dad!1yr ⋅ chilhowee12 ⋅ r/parentsofmultiples
M/30/5’11” [282.8 > 206.5 = 76.3] (about 7 months) IF, Keto, walking/jogging, water, belief, and support are key to my success so far.3yr ⋅ chilhowee12 ⋅ r/progresspics
M/31/5’11” [282.8 > 182.7= 100.1] 10 Months IF/Keto/Daily Cardio/Lots of Support3yr ⋅ chilhowee12 ⋅ r/progresspics
Our first honey harvest: one medium super + four deep frames = five gallons of honey!4yr ⋅ chilhowee12 ⋅ r/Beekeeping
If you haven’t been to Benton’s, you haven’t lived. Stocked up on bacon, prosciutto, and cheese today. (1 hour south in Madisonville)3yr ⋅ chilhowee12 ⋅ r/Knoxville
M/30/5’11” [282.8 > 231.9 = 50.9] Kicked testicular cancer’s ass last year now trying to get mine in shape! 16:8/20:4 IF, low carb/keto-esque, gallon of water a day, walking/jogging 5-7 miles a day, and lots of support from my wife. Started 8/24/2020.3yr ⋅ chilhowee12 ⋅ r/progresspics
Second year scans and follow up today! Praying for continued clear results.3yr ⋅ chilhowee12 ⋅ r/testicularcancer
