Plug for Kolie Moore’s FTP test. Built the Baseline test in Erg with a final ramp of 0.5%/min. Failure at 48 mins and I set PRs for all durations over 12 minutes (intervals.icu graphs)3yr ⋅ categoryMD ⋅ r/Velo
My ability to sustain 275w dropped from 48 to 36 mins after following a sustained power build medium volume plan #data, n=13yr ⋅ categoryMD ⋅ r/Velo
Started the off-season by picking up some weights for the garage, 100” rolling start -> 4 PR’s1yr ⋅ categoryMD ⋅ r/Velo
Did 5 workouts in the past 2 weeks with varied intervals to failure to verify 1 min, 3 min, 5 min, 10 min, and eFTP power curve estimates in intervals.icu - there’s a clear trend in the line.3yr ⋅ categoryMD ⋅ r/Velo
