F/31/5’8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle4yr ⋅ caiteray ⋅ r/progresspics
F/31/5’8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years.5yr ⋅ caiteray ⋅ r/progresspics
F/32/5’8” [156lbs > 136lbs = -20lbs] Active lifestyle and eating right. Mostly CrossFit, walking and counting macros/calories. 5 years between pics.4yr ⋅ caiteray ⋅ r/progresspics
Chicken sausage with roasted peppers, red onion, mushrooms and green beans for dinner and lunch tomorrow.5yr ⋅ caiteray ⋅ r/HealthyFood
Chili with and avocado salsa, peppers and onions and 1/4 sweet potato for meal prep this week.5yr ⋅ caiteray ⋅ r/HealthyFood
Turkey meatballs with roasted broccoli, peppers, onion, tomatoes and pistachios with a side of zoodles for lunch and meal prep.5yr ⋅ caiteray ⋅ r/HealthyFood
Sweet herb salmon with spicy corn on the cob and a spinach salad for dinner.5yr ⋅ caiteray ⋅ r/HealthyFood
Breakfast Meal Prep: 2 ounces of dark meat chicken with 1.5 ounces of egg whites mixed with spinach and 3 cherry tomatoes. 150 calories and high protein.4yr ⋅ caiteray ⋅ r/mealprep
![F/31/5’8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle](https://i.redd.it/sxcbibkjxcv31.jpg)
