Huge day for me. The official end of my one year shred! M / 34 / 177 > 148lb3yr ⋅ BristolMDF ⋅ r/fitness30plus
1 YEAR SHRED is FINISHED! Advice on transition please and where to go next!3yr ⋅ BristolMDF ⋅ r/GettingShredded
Simple but Satisfying Breakfast. Smoked Salmon, Scrambled Eggs with Salsa and Avocado Wholemeal Toast3yr ⋅ BristolMDF ⋅ r/HealthyFood
ONE YEAR shred is complete! 365 days of blood, sweat and tears. Spoiler alert - totally worth it.3yr ⋅ BristolMDF ⋅ r/CICO
ONE YEAR SHRED complete! 365 days of hard work paid off. Advice please on next steps!3yr ⋅ BristolMDF ⋅ r/GYM
