Six month check in....SW:213, GW:173 which I hit at the beginning of the month. 16:8's 5 days a week.5yr ⋅ Bobtom42 ⋅ r/intermittentfasting
Cake day check in. SW:212 one year ago, CW:170, GW:165. 16:8 or 14:10 depending on the day, low-carb. You guys have literally changed my life. Thanks for the constant motivation and proof that change is possible!4yr ⋅ Bobtom42 ⋅ r/intermittentfasting
Did a little urban foraging.....I got some interesting looks....like I was the one walking past free food 🤣5yr ⋅ Bobtom42 ⋅ r/foraging
Feeling pretty good this morning after comparing before and after pics. Left taken on Jan 10, '19 I was 212 and 43.75 waist, right taken this morning, 196lbs and 40.25 waist.5yr ⋅ Bobtom42 ⋅ r/intermittentfasting
212 to 182 (6' 1) since the beginning of the year on irregular 16:8's.5yr ⋅ Bobtom42 ⋅ r/intermittentfasting
Any thoughts on my garden plan? USDA Zone 4 with row covers and a wire fence on the perimeter.2yr ⋅ Bobtom42 ⋅ r/homestead
30 M, 3 months of IF. First pic to second 14:10, second to third 16:8. 212 to 189 lbs.5yr ⋅ Bobtom42 ⋅ r/intermittentfasting
u/bzarhands delivered well beyond my wildest of expectations! Please give em a well deserved AK....thank you sooo much!5yr ⋅ Bobtom42 ⋅ r/snackexchange
Ugh, is it summer yet? North East USA here. '16 XSR900 this will be my 4th season with her.5yr ⋅ Bobtom42 ⋅ r/Yamaha
Trying out a gaiwan for the first time with some Alishan oolong. Now I just have to figure out how to stop burning myself......5yr ⋅ Bobtom42 ⋅ r/tea
I was pretty excited to find this at my local grocery store in the middle of no where.5yr ⋅ Bobtom42 ⋅ r/Coffee
