M/32/5'10[430lbs > 328lbs=102lbs] (6months) (Omad/Keto/calorie deficit) Every single post has awarded me that extra ounce of strength I need. So thanks everyone who post comments and understands the true weight of overweight2yr ⋅ BeardedDad89 ⋅ r/progresspics
M/33/5'10[430lbs > 277lbs=153lbs] (10months) (Omad/Keto/calorie deficit) still fighting the good fight. Every good day adds up don't focus too much on the bad and it won't count as much. Positivity is the best thing I've gained with what I have lost so far. Thanks everyone! Love you all!1yr ⋅ BeardedDad89 ⋅ r/progresspics
