F/24/5’1” [160ish > 145 = 15lbs lost] recomp & slight weight loss. Can’t believe I did it.

2yr ⋅ ⋅

F/24/5’1 [155lb > ? = idk lbs lost] 32 day progress on 75 hard!

2yr ⋅

⋅

5’1” 185ish to 140ish. Heavy lifting/high protein the whole way down!

2yr ⋅

⋅

5’1. Left pic 155lbs, right pic approx 150. 32 days progress. Lifting heavy for years/high muscle mass does good on a small girl! 1742 BMR

2yr ⋅

⋅

Day 4 vs 13. Crazy how fast your body can change when you stay hydrated and stop treating your body like a trash can

2yr ⋅

⋅

F/24/5’1 - 17ish lb difference. I feel like a different person! SW was originally 190ish. Size 8 to size 4-6

1yr ⋅

⋅

5’1 fellow shortie. 44 day cut progress. Right pic - 150lbs. :)

2yr ⋅

⋅

F/24/5’1” [157 > 150 = 7lbs lost] 44 day progress

2yr ⋅

⋅