F/43/5’5” [146.8lbs > 138.6lbs = 8.2lbs] Eek! Is that a baby delt emerging?!4yr ⋅ Atsirk7 ⋅ r/progresspics
F43/5’5”, my back has been FEELING leaner for awhile, but I finally SEE it now too. More in comments.4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
F/43/5'5 [161.4lbs > 136.6lbs = 24.8lbs] 4 months of CICO/IF and starting week 4 of PPL. Down a total of 38.4lbs from SW 175lbs in Aug 2019. Focus now is building muscle & perking up my keister!4yr ⋅ Atsirk7 ⋅ r/progresspics
Today marks 20 weeks & I’m officially down 35lbs! F/43/5’5”, SW: 175lbs CW: 140lbs GW: 130lbs.4yr ⋅ Atsirk7 ⋅ r/CICO
Just a simple graphic I found helpful...I’m 10 weeks in; people are noticing.4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
Back in Aug of 2019, I was at my SW of 175lbs (F/43), and these were my “omg, I wonder if I could ever fit into those again?” pants...4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
As of today, I’m 20 weeks in & 35lbs lighter! So pumped! F/43/5’5”, SW: 175lbs CW: 140lbs GW: 130lbs.4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
Also posted on r/progresspics, thought I’d cross-posted this AM. F/43/5'5 [161.4lbs > 136.6lbs = 24.8lbs] Before pics taken on my first day of IF. 4 months of CICO/IF and starting week 4 of PPL.4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
I’ve posted a similar image in the past, but now I’m down a whole microwave!! How about you guys?4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
F/43/5’5”, 15lbs weight loss progress. I’d already lost 13+lbs in the first photo (from SW: 175lbs). I expected these pics to give me a boost, but I find them disheartening. Guess I’ve been strolling around feeling like I’ve made more progress than I actually have. Has anyone experienced this?4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
I’ve lost the amount of cheese an average American eats in a year and 1 dozen Krispy Kreme glazed donuts! How ‘bout you?4yr ⋅ Atsirk7 ⋅ r/intermittentfasting
