15 months intermittent fasting and I’m in the best shape of my life at 38yo. The last 4 months I’ve been on keto IF, it’s a game changer!3yr ⋅ AstonKing ⋅ r/fasting
M/38/6'0 [205lbs to 200lbs] (2 years; 1 months) (B: 240lbs; S: 220lbs; D: 290lbs)4yr ⋅ AstonKing ⋅ r/Brogress
