2 years of intermittent fasting. From 330lbs to 197. IF is a real game changer. Starting is the hardest part. I’m now I’m a certified personal trainer and I’m committed to helping others out of the rut.2yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Been a while since I posted. Here’s an update: Starting weight was 330. Current weight is 206. Intermittent fasting and exercise is a game/life changer. Working on getting my personal trainer and nutritionist certification.3yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Today, after 15 months, I’ve officially dropped 100 lbs. Started at 330, down to 230. IveI've never been more excited/proud of myself in my entire life4yr ⋅ andyblackman84 ⋅ r/intermittentfasting
16 month time lapse. It’s when I look back at old pictures that I truly realize how far I’ve come. IF has changed from something I had to force myself to do to the way I live daily. Still got work to do.3yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Nowhere close to where I wanna be, but it’s a start. 1 month of intermittent fasting and down 37 lbs. I can say, for the first time in 8 years, that I am no longer 300+ lbs5yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Update: Almost 3 weeks ago I posted a before and after photo of my weight loss progress. A few people said I should boost up the amount of calories I’m consuming a day, so I gave it a shot. I’m down another 8 pounds as of today, so I’m almost under the 280lbs mark. This journey is very exciting!5yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Starting weight was 330. Current weight is 199. I made it out of the 200 lb range. Intermittent fasting, cutting out sugar, and dedication will change your life.3yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Intermittent fasting is one of the best decisions I’ve made for my health in my life5yr ⋅ andyblackman84 ⋅ r/intermittentfasting
M/36/6’1” [330lbs > 245lbs = 80lbs] Havent posted an update in a while. Weight loss has been a lot slower, but I’m still going4yr ⋅ andyblackman84 ⋅ r/progresspics
Hope everybody is having a great day. Time to be unapologetically black. Be great and get it guys!5yr ⋅ andyblackman84 ⋅ r/Blackfellas
M/35/6’1” [330lbs > 280lbs = 50lbs] I’ve never felt better in my life5yr ⋅ andyblackman84 ⋅ r/progresspics
M/35/6’1” [330lbs > 270lbs = 60lbs] Finally starting to hit the gym5yr ⋅ andyblackman84 ⋅ r/progresspics
To the guy that had 22 hypergems on the screen at one time...10mo ⋅ andyblackman84 ⋅ r/MicrosoftRewards
