F/24/5’2 [155-111-114] = ? What they don’t tell you about weight loss is that maintenance is hard and old habits do come back when life gets tough. What’s important is identifying when you’ve started to slip and not getting stuck in the spiral.2yr ⋅ allrisesilver ⋅ r/progresspics
SUPER JUNIOR-D&E 2018 JAPAN TOUR ~STYLE~ LIVE DVD&Blue-ray 2019.2.13 on sale その時の思い出を一緒に分かち合おう! 5yr ⋅ @AllRiseSilver
쵸코 이름 부를 때 제일 행복했고 쵸코 안고 있을 때 제일 따뜻했어 행복한 기억만 남겨줘서 고마워 내 삶에서 보석처럼 빛나던 사랑하는 우리 쵸코 마지막까지도 예쁜 모습으로 잠들어줘서 고마워. 잘자쵸코. 9yr ⋅ @AllRiseSilver
F/22/5’2 [155lbs - 127lbs = 28lbs] I’ve been doing CICO for 100 days! I think this is the first time since high school where I haven’t had to hide in loose black shirts. It feels incredible!!!4yr ⋅ allrisesilver ⋅ r/progresspics
F/22/5’2 [72kg > 51kg = 21] Once a slob, always a slob. But now the drawstring is actually useful.3yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [155-117 = 38] Consistency is key! Even when progress slows down, keep going. First two photos taken 2 weeks apart. Second two, taken two months apart! 1kg from goal weight now. NSFW4yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [155 > 114 = 41] Went from size M being too tight to size S fitting loose! Still celebrating my progress... I feel like a new person every day!4yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [155 > 114 = 41] Today is a special day: I reached my initial goal weight. Now that I’m here, I want to lose a few more kgs, but I’ve finally joined a gym and I am focussing on lifting heavy! This sub has been my number one motivator - if I can do it, so can you! NSFW4yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [155 > 120 = 35] Progress is progress, no matter how small! About 10lbs to go!4yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [155-113 = 42] To say my diet and fitness routine has changed my life, doesn’t even cut it...4yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [155lbs - 116lbs = 39lbs] Been re-stitching some of my high school clothes4yr ⋅ allrisesilver ⋅ r/progresspics
My Nokk cosplay got removed from the rainbow6 sub. Probably for good quality.3yr ⋅ allrisesilver ⋅ r/shittyrainbow6
5’2 from 72kgs to 52kgs! I finally hit my goal of losing 20kgs! I’m about 55kgs in the middle pic - the last few make a huge difference on us shorties! I’m now focusing on lifting heavy and loving life! All done with CICO and a bit of running in between.4yr ⋅ allrisesilver ⋅ r/PetiteFitness
F/23/5’2 [155lbs > 121lbs = 34lbs] First time I compared side view since starting. Looking a lot different! Can any ladies tell me when I’m gonna start dropping a bra size? Stuck at F cup and honestly, hating it. NSFW4yr ⋅ allrisesilver ⋅ r/progresspics
F/22/5’2 [155 - 123 = 32lbs] I remember posing for about 30 mins to take the first pic. The second pic is me when I rolled out of bed. I’ve been giving myself a hard time for not having a flat stomach or toned arms like others. Just a reminder: only compare yourself to you. That’s all that matters.4yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [114lbs > 114lbs = 0lbs] Six months of re-comp. Down from 155lbs originally. Wonder how long these last kgs will take! NSFW3yr ⋅ allrisesilver ⋅ r/progresspics
F/22/5’2 [155lbs > 132lbs = 23lbs] Things stopped going smoothly. I hit a plateau head on, ate a brownie for breakfast and still haven’t managed to size down from an F cup. It’s hard keeping motivation but it’s so worth trying –pictures don’t lie. NSFW4yr ⋅ allrisesilver ⋅ r/progresspics
F/23/5’2 [155lbs > 123lbs = 32lbs] Holy face gains, Batman!! Camera roll memories back at it again with photos from a year ago. Not even a plateau and being stuck in iso can stop me now!4yr ⋅ allrisesilver ⋅ r/progresspics
5 months & 14 trays - done with Invisalign! I am thrilled that my retaining wire allows me to floss like normal! (My old retaining wire from my braces didn’t)2yr ⋅ allrisesilver ⋅ r/Invisalign
F/22/5’2 [155lbs > 135lbs = 20lbs] Halfway to my goal weight! Been losing for 2 & half months. So keen for 2020! NSFW4yr ⋅ allrisesilver ⋅ r/progresspics
Picked out my dress! This dress was on sale for $45 so I bought two sizes since my weight has been changing. Any thoughts on shoes that would go nice?4yr ⋅ allrisesilver ⋅ r/weddingplanning
Australia’s best kept secret: Kangaroo Sausages! 90 cals each!!! Super high in protein and suuuper low in fat4yr ⋅ allrisesilver ⋅ r/1200isplenty
