4 months after starting C25K to help me quit smoking and beat alcoholism, I finished my first official 10k today! 52 minutes, 50 seconds.

5yr ⋅ ⋅

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W7D3 done, nearly a month and a half off cigarettes and alcohol. Recovery never felt so good.

5yr ⋅

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Are we still doing fall tree pics? 45th and Troost just before tonight's sunset.

5yr ⋅

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Finished W5D1 AND my first full month of zero cigarettes/nicotine today! C25K is the best addiction recovery tool I've ever used.

5yr ⋅

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Had a few leftover tortillas when I made dinner tonight.

8yr ⋅

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Been a barista for two years, finally nailed a heart I'm proud of.

7yr ⋅

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ITAP of a wheat field on the edge of town.

9yr ⋅

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A nursery rhyme straight from the heart of Kansas.

11yr ⋅

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