M/41/6'1 [542>472=70] week 31(-6) Stoked the HS is done swimming at the pool & I can get back to my routine! Stoked I made it through winter & the holidays w/o derailing & gaining it all back! Stoked to be alive! Short/long term goal this week is to get under 470... forever. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>475=67] week 23 (-5) Hit a new low. Old me... a new low would probably mean I binged a large pizza & cheese sticks & a pint of Ben & Jerry's. Present day me... a new low is the lowest I've weighed since I started posting 23 weeks ago. 67 lbs of health gains! Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>475=67] week 28(-3) Got my hair cut this weekend and noticed how much better I fit & more comfortable I am sitting in the chairs there. Quality of life gains! Its the small things that can get you fired up. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>477=65] week 13 (-2) Week started good. Using a fitness tracker & getting more active. Then my lower back again! Makes me want to give up & go back to what's comfortable & easy but reality is my life wasn't and isn't comfortable or easy. So, its hard but I can't give up. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>481=61] week 11 (-9) When I started this my thighs were so big both my feet hung over the edge on my scale. I can comfortable stand w/both feet fully on the scale today. Quality of life gains! Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>477=65] week 17 (-3) Its never too late! Start today! Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1[542>452=90] week 45(-3) Summer is just getting started! Hopefully its gonna be a hot one and will help me sweat it out. Working on these health gains won't stop. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>472=70] week 24 (-3) Joined a competition to lose weight (I like to say gain health) at work. Figured its another tool to help me stay accountable. Was working on it anyway. Why not see if I can win this thing while I'm at it! Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1[542>455=87] week 44(-1) Got in my car tonight & I no longer have to use a seat belt extender to fasten my seat belt. Quality of life gains! Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>488=54] week 9 (-2) Strained my back again, bad posture, filthy mirror, beard and hair unkempt, bloated, crooked pictures, but hit my 1st goal of 10% (54 lbs) at 5 lbs per week (avg. 6 lbs per week) and managed to post again6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>484=58] week 15 (-3) It's Thanksgiving in the U.S. this Thurs. & I intend to (1) Watch my calories (2) Enjoy my family (3) Enjoy the feast (4) Eat more calories than usual on Thurs. (5) Eat fewer calories on Wed. & Fri. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>479=63] week 12 (-2) Missed my weekly goal & not at all sad. Stayed in a calorie deficit all week but yesterday. Had a nice porterhouse steak & other good food while watching the Browns game with some buddies. Right back at it today. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>480=62] week 16 (-4) It was a great week with the holiday & Buckeye's victory against that team up north. There was a lot of celebrating life. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>487=55] week 14 (10) Negativity got in my head. Self-doubt made me question if I can do this & if its worth it. Will I just yo yo again & gain it all back? I don't know if I can, but I want to find out. I know it’s worth it. Got to focus on today & the next right choice. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>488=54] week 20 (-8) Been all over town shopping for Christmas the last 3 days. Bought everything online last year b/c it was too uncomfortable to walk around. My back & feet couldn't take it. The progress I've made has me participating this year rather than isolating. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>497=45] week 7 (-5) No hunger pang hurts more than the physical and emotional pain of weighing over 500 lbs. I never want to feel that pain again. Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1[542>467=75]week 34(-1) New short term goal of 442 on May 13th to help get me to that -100 lbs mark of health gains. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1[542>469=73]week 32(-3) One thing you can always count on... life won't pull any punches! Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/40/6'1 [542>525=17] 1 week/Can see 0 progress but have a goal to post weekly. Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/40/6'1 [542>518=24] week 2 (-7) Head cold this weekend had me wanting nothing but my couch and comfort food but didn't give in. Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>473=69] week 29(-2) Frustrated w/2 lbs this week but just saw a post by u/SeeThreePee0. 6 years & she gained 203 lbs of health (avg 33/year & 0.65/week) Inspiring! Don't give up! This doesn't happen over night. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/40/6'1 [542>510=32] week 3(-8) Pulled a muscle in my back. Haven't been able to walk w/o pain. Taking this pic hurt. Not going to let it derail me but have to rest some. Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>496=46] week 19 I don't know how much I gained in the last week (I stopped weighing myself daily) but it's 19 lbs since my last post. Its the biggest set back I've had but I can't fail if I don't give up. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>502=40] week 6 (-7) Back is getting better & was able to go for a swim 3 times. Hopeful to get back to my routine of 5 times minimum this week. Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1[542>468=74]week 33(-1) Performed like my Buckeyes did in the NCAA Tournament this past week. Many didn't even expect them to make the tournament and they didn't have much success but had a little. I'll take it! Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>490=52] week 10 (+2) I'm learning to change and make progress I must do things that make me uncomfortable sometimes, stay committed even when things don't go my way, not give up or hide from my mistakes but address them, and make the next right choice. Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/40/6'1 [542>511=31] week 4 (+1) Last week was tough mentally and physically. It was hard to post this week but I've made a commitment to get healthy... to post weekly... to change! Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>478=64] week 27 Been so sick the last couple weeks. Has worn me down physically & mentally. Still feel & look like crap but starting to feel good enough again to put some effort back in to my progress. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>484=58] week 21 (-4) How much time did I waste this year and further along could I be? That's old thinking that used to haunt me at New Year's. Today... I let go of yesterday. Today... I focus on health gains one day at a time. Today... I don't stress about tomorrow. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>480=62] week 22 (-4) Feels like I've been working to lose the same weight for the last month and a half. Oh wait... that's cause I have been! Argh! Trying to focus on the momentum the past couple weeks. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>490=52] week 8 (-7) Very close to my 1st goal of 5 lbs per week until I’m down 54 lbs (10%). Averaging 6.5 lbs per week and 2 lbs to go. Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1[542>453=89] week 48(+2) Forgot to take a pic Monday. Fell asleep after work. Woke up. 3 am Tuesday. Leaving vacation/Los Angeles tomorrow. Got to stay accountable. Took this pic. Back to bed. See you in 2 weeks. Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
M/40/6'1 [542>509=33] week 5 (-2) Slowly moving back in the right direction. Do people prefer weighing yourself daily or weekly to track progress? Mind sharing pros/cons one way or the other? Choose life!6yr ⋅ acwb77 ⋅ r/progresspics
M/42/6'1[542>552=+10] week 71 (-4) Back moving in the right direction. Looking for another 3-4 lbs of health gains this week. Choose life!4yr ⋅ acwb77 ⋅ r/progresspics
M/41/6'1 [542>490=52] week 8 (-7) Very close to my 1st goal of 5 lbs per week until I’m down 54 lbs (10%). Averaging 6.5 lbs per week and 2 lbs to go. Choose life!6yr ⋅ acwb77 ⋅ r/u_acwb77
