Well it’s been a year since I happened onto Yolo world. Thought I drop in to say hi since it’s been a while.2yr ⋅ abluegrassdude ⋅ r/YoloGuys
52, 9 months of body comp improvement. 18% to 10%. 151# to 149#. Want to gain about 6-8# of mass maintaining 10# BF. Time? Best approach?4yr ⋅ abluegrassdude ⋅ r/GettingShredded
Working from home. May need to put a shirt on for my presentation later.3yr ⋅ abluegrassdude ⋅ r/YoloGuys
