W9D3 I threw my shoulder out on Saturday and had to wait to do this run. Went super slow the entire time and still was battling a side stitch the whole time and a shin splint in the last 5 minutes of jogging. Didn’t make the 5k but I’m proud of myself for getting outside and running anyways!3yr ⋅ -kylie ⋅ r/C25K
W9D1 Apparently not everyone has a week 9 in their app but today’s 30 minute run felt, dare I say, EASY! Two more of these then I’m going for a 5K. I think I should be able to do it in 40 minutes! 🎉🎉🎉3yr ⋅ -kylie ⋅ r/C25K
W7D2 These runs are brutal! I’ve been waking up early and running fasted before work this week and both times I have thought I wasn’t going to make it. But I just kept running (VERY slowly) and I finished!3yr ⋅ -kylie ⋅ r/C25K
W4D1 I had a busy day and had to run after dark in 42 degree weather, on the first day of my period no less, but I DID IT!3yr ⋅ -kylie ⋅ r/C25K
W8D2 Hardest run yet! Mentally I was NOT in the mood but forced myself out the door anyways. Got a side stitch halfway thru and I think my new shoes gave me knee pain but I STILL DID IT!3yr ⋅ -kylie ⋅ r/C25K
W8D3 Done! And easier than my other 2 week 8 runs! And less knee pain! And I got to wave to a cute baby in a window! 🥳3yr ⋅ -kylie ⋅ r/C25K
Tried trail running for the first time this morning with a friend and loved it! These cold, misty mornings are perfect.3yr ⋅ -kylie ⋅ r/C25K
Finished C25K without making it to 5K right before the holidays then proceeded to lose my rhythm without the structure. BUT I’m back out there and ran 2 miles without stopping today! How do you guys keep disciplined after you finish the program? Any tips welcome!3yr ⋅ -kylie ⋅ r/C25K
The toothbrushing calendar I made last month worked so well for me I'm doing it again. Here's the April Brush Calendar for anyone that wants it! Having it right in front of my face, the satisfaction of checking it off every day, and the reward aspect led me to flossing every day last month!!!3yr ⋅ -kylie ⋅ r/adhdwomen
W3D2 done and it was rough! Any tips going forward? I'm listening to podcasts and my running pace is around 11/12 minutes per mile but I'll probably slow down for the longer runs.3yr ⋅ -kylie ⋅ r/C25K
Okay, I'll bite. We stayed up until sunrise at Rowena Crest and the flowers were breathtaking!8yr ⋅ -kylie ⋅ r/Portland
