Why is a lateral pulld-own machine easier than pull-ups?

7yr ⋅

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Max heart rate: is it bad to train in Zone 5 for 30 mins?

9yr ⋅

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How can an overweight engineer get back in shape?

14yr ⋅

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What weight difference will tip an Olympic bar on a rack?

10yr ⋅

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Why do sprinters have muscular arms?

12yr ⋅

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Lower back pain when performing lying leg raise

8yr ⋅

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Pronation in shoe wear

8yr ⋅

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108 Surya Namaskar - What are they counting

9yr ⋅

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Safe training regime to work towards center and front splits

11yr ⋅

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Why does cardio/aerobic exercise lead to muscle loss?

12yr ⋅

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What is the missing metric to this graph: days/week exercised -vs ______?

9yr ⋅

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Can only squat extremely narrow

7yr ⋅

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How to become good at lifting and holding my girlfriend in arms?

10yr ⋅

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Can running for 20 minutes on your rest day prevent muscle growth?

7yr ⋅

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What current race distance and time should I use for creating a workout plan?

9yr ⋅

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Why is the wrist hurt when push up with sharp leveraged edge?

7yr ⋅

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exercise to isolate the leg stability muscles used when walking backwards

9yr ⋅

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What is a suitcase fall?

7yr ⋅

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When I toe-off my feet splay outwards

12yr ⋅

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HIIT vs steady state: long term health effects

8yr ⋅

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Is this a plausible cutting/bulking proposal?

9yr ⋅

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Coingestion of carbohydrate and protein before/during/after a weightlifting session: how much carbohydrate?

7yr ⋅

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How to train finger extension?

11yr ⋅

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Has Anyone found a comfortable way to wear your mobile device when exercising?

8yr ⋅

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what's the reality that keeps progressive strength training from being constant?

10yr ⋅

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Assisted PullUp Machine or Inverted Row?

9yr ⋅

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Is this machine good for post-run stretching?

9yr ⋅

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Is there any way I can convince companies I'm in great shape, despite my BMI results?

11yr ⋅

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How do you stick a free-standing handstand?

14yr ⋅

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How do (pro) hockey players weigh so much, but look so small?

7yr ⋅

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When is it time to buy new running shoes

14yr ⋅

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Purpose of this machine?

10yr ⋅

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Can you train yourself to respond well to training?

8yr ⋅

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Does BMI really matter?

10yr ⋅

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Objective test for running shoe cushioning deterioration

11yr ⋅

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Does burning calories by running depend only on distance, and not speed?

9yr ⋅

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Combining home exercise with limited equipment with gym

9yr ⋅

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Are there health risks associated with protein shakes?

12yr ⋅

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Resistance band deadlifts

11yr ⋅

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How do you use a heart rate monitor for track workouts and speed work?

8yr ⋅

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Can I use my running shoes' seventh eyelets to fix heel slipping?

11yr ⋅

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How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?

11yr ⋅

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how can I carry on doing heavy bench presses for a long time?

8yr ⋅

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Which muscles to train and how for horizontal oversplit?

10yr ⋅

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Zyzz body without steroids

10yr ⋅

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Improve overhead press with cleans

10yr ⋅

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Time window for fitness tracking - four weeks or longer?

11yr ⋅

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What are symptoms of climber's finger

11yr ⋅

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Dumbbell Weights: Diameter vs Width

12yr ⋅

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How do I get a four foot butt?

8yr ⋅

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Are free stand squat holders safe for home use?

11yr ⋅

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Why do my legs hurt so bad while running?

8yr ⋅

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Power while swimming?

13yr ⋅

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How can runners carry water?

12yr ⋅

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Squat form: hips and ankles

12yr ⋅

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Dangerous to use barbell squat without padding?

13yr ⋅

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Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

10yr ⋅

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Is this heart rate too high for a beginner runner?

13yr ⋅

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How to use less abs/core in this exercise?

9yr ⋅

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Can exercises such as squats, lunges and push-ups replace running and jogging to lose fat?

9yr ⋅

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How far can you go with eccentric body exercises?

9yr ⋅

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Recurring muscle pull in Upper-back/Neck when doing overhead press/bench press - form advice

10yr ⋅

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What Are The Symptoms of Shin Splints?

14yr ⋅

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Proper ergonomics for a standing desk?

12yr ⋅

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What kind of exercises can I do to strengthen my ankle?

14yr ⋅

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How to widen the upper body (make distance between shoulders slightly higher)?

9yr ⋅

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How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

10yr ⋅

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Should you workout abs every day or include rest days like other body parts?

12yr ⋅

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Bodyweight exercise for traps

13yr ⋅

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What is the optimal height of the bar off the ground for dead lifts?

12yr ⋅

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How to make my wrist muscle thicker but strong?

7yr ⋅

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Threshold consistency - how consistent is consistent enough?

10yr ⋅

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Does boiling time change an egg's nutritional content?

14yr ⋅

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Correct shoulder position when doing hanging leg raises

12yr ⋅

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How much do the plates in Crossfit weigh?

13yr ⋅

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Pain in Right Deltoid With Certain Exercise

9yr ⋅

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Confusion regarding barbells

9yr ⋅

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Does this wear pattern on shoes indicate there is something wrong with gait?

10yr ⋅

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My back is weak, how to train carefully with a chin up bar?

11yr ⋅

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Weight training without putting on fat

10yr ⋅

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What does each weight plate weigh in standard gym equipment?

12yr ⋅

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What can you do with running hand weights?

10yr ⋅

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Pain on the top of my foot

12yr ⋅

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Bulking up a (relatively) small chest

9yr ⋅

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Cat -Cow Stretch

9yr ⋅

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Are Box Squats more like dead lifts or standard squats?

12yr ⋅

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Does someone sell latex-free jump stretch/exercise looped bands?

10yr ⋅

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Body fat loss halted. Anyone have experience getting under 8% body fat?

12yr ⋅

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Incline Row Machine vs BB Pendlay Rows

10yr ⋅

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Not straight angle in Sumo/Plie squat hinting of inflexibility in groins, hips, back or elsewhere?

10yr ⋅

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Why am I gaining weight?

10yr ⋅

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Using a stepper once in a while

12yr ⋅

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Fitness asssesment for boulderers?

11yr ⋅

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Stronglifts 5x5 while on a caloric deficit?

11yr ⋅

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Strange mark on shoulders after squatting

12yr ⋅

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Is body fat monitor worth buying?

14yr ⋅

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What are the primary muscles worked when hitting a Heavy Bag?

12yr ⋅

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How do I prevent chafing?

14yr ⋅

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What to do after the R4FL training program?

12yr ⋅

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Maintenance of the Flexor Hallucis Longus muscle for Long-distance Running?

11yr ⋅

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Using a rowing machine for abdominal muscles

14yr ⋅

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Can I remove the nasty rubber smell from new equipment?

12yr ⋅

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Why do my legs hurt while jumping rope?

14yr ⋅

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Why did I not gain weight when having 4000 calories a day?

12yr ⋅

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Negative Calorie Foods to Renew Energy

13yr ⋅

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Big chest and lats with simple bodyweight routine?

11yr ⋅

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Wendler's routine, should I adjust? (KG)

10yr ⋅

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Pain in the top of my foot

14yr ⋅

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Outdoor gyms equipment/machines

11yr ⋅

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Should my running be aerobic or anaerobic?

14yr ⋅

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Why is it dangerous to swing a weight?

13yr ⋅

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How much protein per muscle mass?

10yr ⋅

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Help understanding my weight loss results

12yr ⋅

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What are the pros and cons of board bench pressing?

12yr ⋅

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Pain in left palm while doing push-ups

12yr ⋅

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Losing fat on upper pubic area (FUPA)?

11yr ⋅

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Cable pull throughs as alternatives to traditional deadlifts

11yr ⋅

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Form Check on Squats: Elbow Tension

13yr ⋅

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pistol squats: which kind of barbell squat helps the most

12yr ⋅

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How can I adapt my running technique to accommodate pushing a stroller?

14yr ⋅

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How to get started with minimal shoes?

14yr ⋅

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squats and alignment of knees

11yr ⋅

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Squat calf machine v/s free weights Squats: Efficiency and knee safety

13yr ⋅

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Max Heart Rate for HIIT with weights

13yr ⋅

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White toes on cold sand after sport

14yr ⋅

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Should I run along?

14yr ⋅

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How do I perform a micoach assessment workout?

14yr ⋅

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What additional nutrition should I consider when starting to train in Muay Thai?

14yr ⋅

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What type of program should I do to strengthen the area around the patellar ligament?

12yr ⋅

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Widen chest area (side)

12yr ⋅

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What can explain my feet cramping while using swim fins when I swim in the afternoon/evening?

13yr ⋅

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Should I use safety squat bars?

13yr ⋅

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Isolating the lower and upper pecs?

14yr ⋅

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