My sun salutation is always rough in this spot. Getting from 9 (Baby Cobra) back to 10 (Downward Facing Dog).1yr ⋅ Exquisitely_Bored ⋅ r/yoga
[COMP] This is it, I'm going to be my own advocate. It's been 3 weeks without an orthopedic. Finally, my 1st appt. Is tomorrow. I'm a warrior for my healing.5yr ⋅ robinvalentine214 ⋅ r/yoga
[COMP] Did acro for years when I was younger, stopped dancing 4 years ago. Attempted this pose, and I’m so happy I still have the muscle memory. Hopefully will start practicing more to improve my form, I’m looking forward to getting back into acro yoga :)4yr ⋅ Miimmoouuu ⋅ r/yoga
It might be in the middle of my studio apartment while my SO sleeps but I love doing home yoga.5yr ⋅ Stamen_Pics ⋅ r/yoga
I finally received my diploma!!! I can't wait to start teaching more often! Thank you very much for your help guys!5yr ⋅ Peace4Every1 ⋅ r/yoga
[COMP] Benefits to being quarantined at home: you can do handstands whenever you want4yr ⋅ CelestialDye ⋅ r/yoga
my mom and i did some yoga on the beach the other night. she was making her way up to a headstand when i captured this. bonus: jupiter by her foot3yr ⋅ sneezeatron ⋅ r/yoga
My wife does a lot of yoga so I created this painting for her meditation time. I call it Journey through the mind3yr ⋅ CoconutManart ⋅ r/yoga
[COMP] 45 days ago I enthusiastically posted my (flawed) downward dog after practicing for a week. I’m still as enthusiastic but a bit more flexible! Here is pigeon pose on my way to splits4yr ⋅ emori98 ⋅ r/yoga
[COMP] I’m a beginner and I couldn’t reach a couple weeks ago! Now can just barely but it’s something!5yr ⋅ crashtiel ⋅ r/yoga
[COMP] Camel progress - bottom pic is 4 years deeper into my 30s, 1 major car accident, and tons of PT/training after the top (crosspost from r/flexibility)4yr ⋅ 1nd1anaCroft ⋅ r/yoga
[COMP] I’ve been practicing every single day since January 1st and recently reached this goal of mine. Looking forward to working harder to deepen this pose!4yr ⋅ daydreamsbynight ⋅ r/yoga
[COMP] The strength you need in performing the crow pose. I just needed to do this4yr ⋅ pr0ud_princess ⋅ r/yoga
I’ve been missing nature so much during quarantine. Today I rolled out my mat in the middle of a field. Feeling so much gratitude to be outside4yr ⋅ leeann7 ⋅ r/yoga
[COMP] Bakasana. When you take the gaze at your belly button cue too far...3yr ⋅ wholetruthfitness ⋅ r/yoga
I am feeling beyond grateful for the opportunity to be in one of my favorite happy places2yr ⋅ nunyabusiness_69 ⋅ r/yoga
[COMP] Managed to get into crow pose without a yoga block! Better yet, I held it for a couple breaths! Still working on improving, so suggestions are welcome.5yr ⋅ JediMemeLord ⋅ r/yoga
[COMP] kapotasana! I was really excited about this because I can finally get into this comfortably. Ashtanga yoga is no joke!5yr ⋅ ktsella ⋅ r/yoga
[COMP] I’m so glad with my progress 💚 one step at a time, yoga has taught me so much4yr ⋅ amarela22 ⋅ r/yoga
[COMP] Working my way towards handstand and for some reason I find it easier to get into forearm balances. My first attempt at scorpion!4yr ⋅ cats_n_things ⋅ r/yoga
[COMP] I'm totally depressed; I'm still on medical leave. I miss my yoga practice and can't sleep. Last night, I got on my mat for a few minutes to do Sun Salutation. It was a peaceful 15 minutes of pure joy. It was the first night during my medical leave that I slept.5yr ⋅ robinvalentine214 ⋅ r/yoga
[COMP] on this beautiful rainy day! First time getting into a headstand and sticking it without tapping my feet on the wall first. Really excited about this progress and wanted to share!5yr ⋅ Ll07 ⋅ r/yoga
[COMP] I’m really proud of this. I worked really hard on opening my hips and hamstrings for this extended lizard pose.4yr ⋅ AB1015 ⋅ r/yoga
[comp] took a few months, but I finally got to the point where I can hold my headstand for 3 seconds!!!4yr ⋅ satansauce ⋅ r/yoga
[COMP] Or rather, check out this pretty place 😍 anyway, Urdva Mukha Svanasana3yr ⋅ LadyAguilouse ⋅ r/yoga
[COMP] We got a kitten a few weeks ago. He does not approve of downward dog. That's unfortunate because I love it.6yr ⋅ smarieti ⋅ r/yoga
I fractured my spine, gave birth, and never thought I'd be able to do THIS again. The body is so forgiving 🧘🏽♀️3yr ⋅ mattressmagic ⋅ r/yoga
[COMP] held this for 3 seconds but major achievement for me, never thought I'd be able to hold crow pose at all!5yr ⋅ marnieeez ⋅ r/yoga
[COMP]started adding yoga to my workout routine this year. As a runner, I am notoriously inflexible and all of my strength is in my legs and NOT upper body. Today I was finally able to get both feet off the floor for crow! Plz be gentle, I know form is not the best but this was a big moment for me!5yr ⋅ v0nnegut_goes ⋅ r/yoga
Thought this little tracker would be a good way to see how many days I did yoga at the end of the year. Already rocked January! 😁4yr ⋅ headietoinfinity ⋅ r/yoga
In honor of International Yoga Day...I submit a drawing of my daily struggle...[OC]5yr ⋅ ofcabbagesandkings14 ⋅ r/yoga
[COMP] Last night after my PT evaluation, I went home and tested my range of motion. So this is the 33% range I was diagnosed.5yr ⋅ robinvalentine214 ⋅ r/yoga
Just wanted to share this cuuuute mat i bought to start my journey with yoga! It's too cute not to use it, so i believe it's going to keep me motivated lol5yr ⋅ iKuroiNeko ⋅ r/yoga
First time getting this foot off the Matt in compass pose!!! I’m very proud of my progress.5yr ⋅ lampshade121 ⋅ r/yoga
2 weeks into doing yoga for the first time: how I feel when the teacher finally draws the blinds and dims the lights5yr ⋅ banquet_benjamin ⋅ r/yoga
[COMP] the fat scared beginner, back again.. Hiding my face due to my weird facial expression. Gentle critique please!4yr ⋅ fluff_fluff_fluff ⋅ r/yoga
After almost a year without internet to check the moondays of each month (the rest days for my ashtanga practice), I decided to make this beautiful calendar for me and my friends. Just wanted to share :) Happy practice and happy new year everyone!5yr ⋅ TAMY_KAY ⋅ r/yoga
Advice on getting my lower legs to be straighter aligned with my upper legs/ thighs. Obviously very tight. What moves will best help me?2yr ⋅ TransitUX ⋅ r/yoga
[COMP] I reached one of my goals after many face plants - Dragonfly (Maksikanagasana)5yr ⋅ croe3 ⋅ r/yoga
[COMP] Extended side angle. 1 year ago exactly I started yoga, at 46 & after 20 yrs of office life. I couldn’t touch the floor. This pose made we fall over. I can finally hold it. Yoga is the best thing I ever started. It taught me so much, especially patience. Any advice on form always welcome. 🙏5yr ⋅ moonsal71 ⋅ r/yoga
[COMP] I can't post this from my beach vacation because there are people in my circles who would disown me for doing yoga, but I had fun with beach yoga! Advice appreciated.3yr ⋅ akfireandice ⋅ r/yoga
[COMP] heart opening in kapotasana ❤️ what’s your favourite asana to practice?3yr ⋅ radiate__love ⋅ r/yoga
(COMP) Pictures taken exactly a month apart! Ive practiced daily for months but I thought it was going to take longer time to get here! I am so grateful for this process5yr ⋅ vdanish ⋅ r/yoga
[COMP] Today I got into forearm stand for the first time. Featuring my cat Marlin4yr ⋅ cats_n_things ⋅ r/yoga
Just did an hour yin practice on a pillow & fuzzy blanket from bed. Was the best practice of my life!2yr ⋅ ZolaBola70 ⋅ r/yoga
Took my mom and sister to power hot yoga. My mother forced us to take this picture but I’m so happy she loved it and is on her way to a healthier lifestyle!5yr ⋅ TempleU ⋅ r/yoga
[COMP] This pose has been such a struggle. Finally starting to feel comfortable with it!5yr ⋅ RoadToRouen ⋅ r/yoga
What can I work on to go from the picture the left to the one on the right?1yr ⋅ tarnished11 ⋅ r/yoga
That one time when I did this pose and then ripped my pants and then taught a whole class with a hole right in the kisser. Thank you, yoga, for finding the best ways to keep me humble.4yr ⋅ sage_pup ⋅ r/yoga
[COMP] Due to compressed nerves this pose has been a challenge for me to conquer! Feeling on top of the world this morning after seeing how far I’ve come!4yr ⋅ daydreamsbynight ⋅ r/yoga
[COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.4yr ⋅ ktsella ⋅ r/yoga
Been doing yoga consistently for 28 days and it’s been a tremendous help with ADHD, my strength and over all mental wellness. Hasn’t really helped with the cleaning part though 😉2yr ⋅ lanadelbae22 ⋅ r/yoga
Started Yoga with Adrienne as a starting point and the cat is highly intrigued 🐱7yr ⋅ FluffySquid1 ⋅ r/yoga
