-90 pounds feel so, so good. Plant based eating saved my life.7mo ⋅ PMDDWARRIOR ⋅ r/WholeFoodsPlantBased
New before after photo after finally buying a shirt that fits me - an ordinary Uniqlo Japanese L size! Down 136 lb to 148 lb and am just maintaining.3yr ⋅ douglerner ⋅ r/WholeFoodsPlantBased
F/25/5,7”[340lbs>160lbs=180lbs] 2 year journey through a shift in consciousness; understanding real food and how we are built to move8mo ⋅ abuba-chi-nwaanyi ⋅ r/WholeFoodsPlantBased
No need to be deficient. Plenty of healthy sources to meet all your needs.4yr ⋅ wetblanketdreams ⋅ r/WholeFoodsPlantBased
So refreshing when a restaurant offers WFPB options over just a beyond burger!1yr ⋅ MissPrinxo ⋅ r/WholeFoodsPlantBased
First day. Trying to treat my body better after so much abuse. Here’s hoping it can make a turnaround!1yr ⋅ youhadmeathollandais ⋅ r/WholeFoodsPlantBased
I eat buddha bowls for breakfast at least twice a week (I'd eat them every day if I had time to make and eat them before work). I'd chose a buddha bowl over an English Breakfast any day.6mo ⋅ NoanneNoanne ⋅ r/WholeFoodsPlantBased
This ’Three Bean Soup with Turmeric & Lentils’ recipe from DR Michael Greger’s ‘How not to diet’ cookbook is possibly one of the easiest, healthiest & tastiest soups you can make. Superb recipe book, especially for beginners!4mo ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
I did a thing yesterday....🎃 they're date-sweetened, plant-based Reese's Peanut Butter Pumpkin dupes 😯3yr ⋅ laurenvacula ⋅ r/WholeFoodsPlantBased
Here’s my quaran-fridge: overnight oats, chopped veggies to top salads, roasted veggies with lentils/garbanzos, homemade sauerkraut with cabbage, beets, jalapenos, chopped cucumber salad, and fresh fruit for dessert.4yr ⋅ ThatDIYCouple ⋅ r/WholeFoodsPlantBased
Started WFPB because of diagnosis of pre-diabetes and some cholesterol issues, super happy with the results after 6 mo!3mo ⋅ QuantityHopeful8050 ⋅ r/WholeFoodsPlantBased
Traditional Navajo Stew with Blue Corn & Juniper Ash Dumplings K'ineeshbizhii ... Neeshijzhii - Navajo Corn buried into the ground and cooked overnight , dried, then shelled. Tepary Beans Squash, potatoes , Chiles, tomatoes, onions, garlic2yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
If you don't use silken tofu to make your tofu scramble, you should!3mo ⋅ ProdigalNun ⋅ r/WholeFoodsPlantBased
Horrible pic, but just wanted to share that if you're craving chips, a potato sliced thin, microwaved on parchment paper for about 5 minutes, makes the most delicious potato chips!! Tried Trader Joe's chili lime seasoning and it's so good!3yr ⋅ Crowella_DeVil ⋅ r/WholeFoodsPlantBased
first day trying this. chickpea Mediterranean pasta salad1yr ⋅ hebebeguy8888 ⋅ r/WholeFoodsPlantBased
Purple Sweet Potato makes such an amazing looking pie ! So delicious too !3yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
A list of 12 additives & chemicals consumed in America that are banned in other countries (mostly processed foods and meats)4yr ⋅ GaffersB ⋅ r/WholeFoodsPlantBased
Portobello steaks with chimichurri, served with green beans and roasted potatoes. Super delicious!3yr ⋅ iseeaseaanemone ⋅ r/WholeFoodsPlantBased
Homemade bread in preparation for some wild rice soup tonight! Just flour, yeast, water, and salt!3yr ⋅ Gaia3465 ⋅ r/WholeFoodsPlantBased
I get now! I spent a few hours cutting up all this fruit and totally get why cut up fruit is so expensive. I’m pretty sure this is only 2/3 of what I actually cut up because the kids could not stop eating while I was preparing it.2yr ⋅ PinkMimiwfpb ⋅ r/WholeFoodsPlantBased
Ethiopian is great for WFPB living. From Ras Plant-Based in Crown Heights, Brooklyn | NYC2yr ⋅ gh959489 ⋅ r/WholeFoodsPlantBased
It's Snowing In Denver So I Made a Warm , Creamy Red Lentil, Tomato & Roasted Red Pepper Soup With Cashew Cream3yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Second week wholefood plant-based. Feeling awesome and getting addicted to making pretty oatmeal bowls - bonus goodboi picture :)3yr ⋅ Tokentaclops ⋅ r/WholeFoodsPlantBased
Massaged Roasted Garlic and Lemon Kale Salad, Quinoa Tabbouleh, Ginger Baked Tofu and Leftover Roasted Sweet Potato 🤠2yr ⋅ letitallgobro ⋅ r/WholeFoodsPlantBased
Might not look amazing, but this garlicky red wine vinegar french lentil recipe is my fav way to eat them!1yr ⋅ CommunityShot3218 ⋅ r/WholeFoodsPlantBased
I eat this pretty much every night, switching out some of the ingredients based on what's on sale. I haven't gotten sick of it yet! Ingredients in comments.3yr ⋅ Crowella_DeVil ⋅ r/WholeFoodsPlantBased
So proud of this bowl! I became plant based a few months ago. My cooking has diversified immensely.3yr ⋅ crackheadkittyy ⋅ r/WholeFoodsPlantBased
Not my proudest bowl, but first time cooking for myself in a few weeks so I enjoyed it2yr ⋅ Aurelian_Lure ⋅ r/WholeFoodsPlantBased
After many attempts and even more relapses and going back to junk food and fat, I think I finally might stick with this. Been eating loads of starches lately, trying to follow McDougall’s starch solution, and I genuinely feel quite full all the time while eating good food1yr ⋅ Weltschmerz5 ⋅ r/WholeFoodsPlantBased
Southwestern Scalloped Potatoes With Beans, Corn, Peppers, Trumpet Mushrooms and WFPB Sour Cream Drizzle2yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Veggie sandwich with sourdough, avocado, mustard & mixed raw veggies. Whats your fave sandwich combo?2yr ⋅ rpr33 ⋅ r/WholeFoodsPlantBased
What’s your favourite spice blend? I made ‘Berbere’, which is a fiery spice blend, integral to Ethiopian and Eritrean cooking. It’s incredible! I look forward to trying some amazing authentic recipes with this1yr ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
liquid heaven!!! a mix of carrots, potatoes, and some cashews. I've been using this nonstop to make mac and cheese and quesadillas 😋3yr ⋅ laurenvacula ⋅ r/WholeFoodsPlantBased
Can't get enough of the veggies and fruits during this time of year ! Cauliflower Ceviche, Grilled Butternut Squash with Roasted Beet Puree & Avocado/Cilantro Sauce, Grilled Corn , and Fruit Plate2yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
My mother, the WFPB queen. Featuring her bunny salad plucked entirely from our backyard gardens (excluding the olive eyes).4yr ⋅ VeganSchmeatBall ⋅ r/WholeFoodsPlantBased
(Not Beef) Mushroom & Broccoli ... A wfpb recreation of the Chinese takeout dish my husband loved before going plant based 😍3yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
A quick and easy snack - beans, corn, and pico de gallo1yr ⋅ Just_Marsupial_4629 ⋅ r/WholeFoodsPlantBased
I’m never going back to canned beans again. It’s so much easier than I thought!3yr ⋅ d00leys ⋅ r/WholeFoodsPlantBased
Baby's First Smash Cake - Completely WFPB ! A healthy start to a healthy life for my little one !3yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Microwaved sweet potat’ w/ peanut butter, cinnamon and banana! Not pretty but quick, filling and delicious. Please tell me your microwave potato recipes, sweet and not!1yr ⋅ GoblinsPalace ⋅ r/WholeFoodsPlantBased
One step closer to being 100% on a WFPB diet! Homemade oat milk instead of the store-bought stuff made with oil!3yr ⋅ molly_____ ⋅ r/WholeFoodsPlantBased
Thai inspired nourish bowl with peanut dressing: Roast sweet potato, fresh purple cabbage, red bell pepper, scallion, edamame, and avocado. All over oat groats. Also added some smoky tempeh bacon pieces. So good!3yr ⋅ ToastedTango ⋅ r/WholeFoodsPlantBased
New to WFPB. Buckwheat, cherries, strawberries, chia & hemp seeds, with a matcha latte (no sweetener, just oat milk and matcha). Hoping to reverse my diabetes.3yr ⋅ dizzysoda ⋅ r/WholeFoodsPlantBased
Obsessed with porridge - here's my porridge routine. Tell me yours.2yr ⋅ Igglethepiggle ⋅ r/WholeFoodsPlantBased
First time buying Collard Greens. Is it normal to get such a huge amount for $1.99? Bought it at Farmer Joes in Cape Coral Fl.2yr ⋅ UsedAd1111 ⋅ r/WholeFoodsPlantBased
My favourite antioxidant packed vibrant green smoothie bowl 🌱 I have this nearly every day for breakfast!✨2yr ⋅ ocean-angel- ⋅ r/WholeFoodsPlantBased
Homemade ’Banana Miso Gelato’, using only 3 whole food ingredients! Hope this inspires you all! What’s your favourite Gelato or sorbet? 😎🍌🍦☀️1yr ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
Turkish-style red lentil soup. Also added some of my leftover okara from making soy milk since I'm always looking for ways to use it up. So good!2yr ⋅ wetforest ⋅ r/WholeFoodsPlantBased
New to WFPB. Really happy with how this meal turned out!2yr ⋅ SpookyEmoLightWorker ⋅ r/WholeFoodsPlantBased
It's so hard to find clean granola (w/out added sugar) on grocery store shelves. I've been making my own and using date paste to sweeten it. tastes just as good, if not better than the store version!!4yr ⋅ laurenvacula ⋅ r/WholeFoodsPlantBased
I gave my mom's pumpkin roll a plant-based makeover and did it without white sugar or white flour. :) you can truly veganize anything 😋🌱3yr ⋅ laurenvacula ⋅ r/WholeFoodsPlantBased
I mixed 3 of my favorite 💕 soups together -Corn Chowder, Potato, and Broccoli & Cheese then topped with Smokey Carrot Bacon2yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Homemade ’Banana Miso Gelato’, using only 3 whole food ingredients! Hope this inspires you all for a super hot UK Summer Bank Holiday11mo ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
The crispiest oil free roast potatoes I’ve made so far! Mixed ground polenta with garlic powder, homemade wild garlic salt, ground dried rosemary and thyme! :D the polenta really helps crisp them up without drying them on the inside :)3yr ⋅ seededbatch ⋅ r/WholeFoodsPlantBased
Absolutely love these WFPB Chocolate Miso Brownies, which I’ve adapted between a Guardian recipe (Meera Sodha) & DR Greger & FOK recipe.1yr ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
I'm Trying To Eat A Variety Of Leafy Greens - I Normally Pass Them Up @ The Store or They Die In The Fridge 😬 This Is Rainbow Chard Tossed in Lemon/Amino Acids On a Bed of Potato, Bell Pepper, Summer Squash3yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Tamale Waffles with Lentil Meat, Corn, Peppers, Onion, Tomatoes, and Cilantro Crema - All Oil Free !3yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Day 3: Lettuce wrap, spinach, sauerkraut, pepper, tomato, jalapenos, olives, pumpkin seeds :)1yr ⋅ GoblinsPalace ⋅ r/WholeFoodsPlantBased
Great quick snack for night shifts at the hospital👍🏻 (make sure you wash your hands though)3yr ⋅ jvesper007 ⋅ r/WholeFoodsPlantBased
How many nuts do you eat everyday? (and my lunch for today 😍)2yr ⋅ gothefuckvegan ⋅ r/WholeFoodsPlantBased
I present the best WFPB, all from scratch, I have ever made! Spicy buffalo tofu sandwich!4yr ⋅ ericaisonreddit ⋅ r/WholeFoodsPlantBased
Purple fruits and vegetables have very special antioxidants.. but you already knew that.. purples are pretty! Photo: me nom nom 😋5yr ⋅ Girlwithmuscles ⋅ r/WholeFoodsPlantBased
grew my own alfalfa sprouts with just water! takes about 5 days then they're ready to eat3yr ⋅ wetforest ⋅ r/WholeFoodsPlantBased
My alkaline organic kamut, walnut, blueberry, and coconut shreds cereal this morning. Touched it up with a bit of agave and coconut water. Who said being homeless had to be unhealthy?1yr ⋅ ApprehensiveWill1 ⋅ r/WholeFoodsPlantBased
WFPB Po' Boy ! WW bread, oil free fried mushrooms , tomatoes, onion, pickles, and wfpb Remoulade3yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Brown-rice pasta with baked falafel and oat-cream sauce (instead of cashew cream)3yr ⋅ moschocolate1 ⋅ r/WholeFoodsPlantBased
First Miso soup attempt (recently read about the health benefits)3yr ⋅ Igglethepiggle ⋅ r/WholeFoodsPlantBased
Look how beautiful these Trader Joe's grapes are. I love fruit3yr ⋅ UberBrenda ⋅ r/WholeFoodsPlantBased
Not as pretty as some of your dishes, but split pea soup and fresh 100% whole wheat sourdough is just about my favorite thing to eat4yr ⋅ WestBrink ⋅ r/WholeFoodsPlantBased
White rice, kidney beans, peas, and carrots for a delicious lunch2yr ⋅ lloydchristmasfan ⋅ r/WholeFoodsPlantBased
Can we talk about plant yogurt as an excellent flavor stand-in for dairy? Add it to mac and 'cheese' or mix it with seasoning for a convincing sour cream and onion dip. The possibilities are endless!3yr ⋅ RunBosqueRun ⋅ r/WholeFoodsPlantBased
Favourite WFPB Breakfast or Brunch is definitely this ‘Scrambled Harissa Tofu with Avocado, Cucumber & Lime Salad’ on Sourdough toast (Ottolenghi recipe), it’s simply amazing9mo ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
Hey everyone im a vegan nutrition coach who follows a whole food diet and I thought I’d drop in and answer anyone’s nutrition questions. My own transformation below3yr ⋅ Ruarijupp ⋅ r/WholeFoodsPlantBased
About to order this book. Figure I would post here before committing. Anyone read this? Worth it? Thank you all2yr ⋅ jewmoney808 ⋅ r/WholeFoodsPlantBased
My first wfpb meal. Mac and “cheese” made from cannelini beans.1yr ⋅ marukke ⋅ r/WholeFoodsPlantBased
Bumper Plum harvest this year, so I was thinking of ways to remove & save the plum skin, especially as this has so many health properties, sustainability & crisis living costs! I decided to create a ‘Dehydrated Plum Skin Powder’ using my Ninja! What have you been doing with your plums?1yr ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
Got another order of Hawaii veggie Okinawa Sweet purple potato; I can’t get enough of these, I eat like 10 baked a day!4yr ⋅ Zhenchok ⋅ r/WholeFoodsPlantBased
Anyone else miss broccoli & cheese ? My mom use to make it so I'd eat my veggies .. guess it worked 😂2yr ⋅ NativeLady1 ⋅ r/WholeFoodsPlantBased
Diced tomatoes, Tahini sauteed kale and broccoli, water sauteed mushrooms, microwaves sweet potato, pumpkin seeds, pinch of salt - delicious!4yr ⋅ lilithofthefair ⋅ r/WholeFoodsPlantBased
Is this too much salad if I eat this for lunch and dinner almost 80% of the time?3yr ⋅ baydude510 ⋅ r/WholeFoodsPlantBased
Absolutely love this Vegan ‘Aubergine Dumplings Alla Parmigiana’! This has to be my favourite Italian style vegan meatball inspired recipe from the Ottolenghi ‘Flavour’ cookbook! Simply incredible & a household favourite of ours. Enjoy!9mo ⋅ HibbertUK ⋅ r/WholeFoodsPlantBased
