No sugar added. Eliminated sugar, and alcohol. Added protein and veggies/fruits. Whole grain carbs every now and then. Workout 20-40 minutes per day. Simple and effective. Down 75 pounds since September 29th.

3yr ⋅ ⋅

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Down 220lbs so far! Eat stuff you love with modifications!

4yr ⋅

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Lost 27 kg since March, just eat in moderation drink water amd go hard at the gym I reckon

3yr ⋅

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You lost 1lb of fat and you are complaining. This is a replica of 1lb of human fat.

3yr ⋅

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I lost 85 lbs since July 5 with virtually no exercise. I’m 38/M/5’11'', and dropped from 250 to 165. If you string enough days worth of small changes together for long enough, you really can get some great results. (plus detailed specifics on how I did it and the foods I ate).

3yr ⋅

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homemade fudge brownie using regular sugar & flour for 79kcal!

4yr ⋅

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A slice of toasted sprouted bread topped with mashed avocado

3yr ⋅

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My cheat sheet to healthy food ingredients.

3yr ⋅

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My go to breakfast. I copy the Dennys Fit Slam for my scramble. 333 calories total and filling as heck

2yr ⋅

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Jamaican vibes call for jerk chicken, crispy okra and coleslaw.....

3yr ⋅

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Homemade Cauliflower Gnocchi | 3 ingredients, 125cals/serving & not full of flour [recipe in comments]

4yr ⋅

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Some advice I can finally get behind

4yr ⋅

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Nothing fancy! Just a protein packed lunch of tuna, spinach and a boiled egg. Sometimes the simple ones are the best

3yr ⋅

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124 calories/serving Egg Roll in a Bowl

3yr ⋅

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4-Ingredient Cauliflower Pops

4yr ⋅

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Egg White Cups with Cherry Tomatoes and Spinach

4yr ⋅

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250 calories dinner. (Fake meat)

4yr ⋅

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😋 Aldi groceries - $19.02 in Missouri

1yr ⋅

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These oven fries are too good to share

3yr ⋅

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Lighter chicken pozole (456 calories with avocado)

3yr ⋅

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Salad doesn’t have to be rabbit food

3yr ⋅

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Stuffed Peppers are always a winner

3yr ⋅

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Imitation crab - 220 calories for the whole bag. Almost didn’t believe it at first.

3yr ⋅

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EAT or PASS on this dinner inspo? PAN SEARED SALMON W/ CREAMT GARLIC DIJON SAUCE .

3yr ⋅

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Made some oven fried chicken and I didn't share a single piece and I dont feel bad about it

3yr ⋅

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Easy Healthy Banana Pancakes

4yr ⋅

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Made 4 kinds of ice cubes to liven up water

4yr ⋅

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Oven fries

3yr ⋅

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Buffalo sauce is a easy, cheap, low-calorie way to make healthy foods yummy

1yr ⋅

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Shishito peppers (with a tsp of olive oil) air fried + salt (~100cal), with a vanilla almond milk matcha latte I made (85cal)

2yr ⋅

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I’m gonna post my meals until I am at my goal weight. Starting with this lunch I made at the Hospital kitchen I work at.

4yr ⋅

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Oatmeal “Pancake” and Egg Whites with Spinach and Bacon

4yr ⋅

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Protein drink + sugar free jello cheesecake mix

1yr ⋅

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a little reminder that brunch can be light, filling, and nutritious! cheesey omlette, beans and veggies 640 calories, 40 g protein, 36 g fiber

2yr ⋅

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Sugar-Free Chocolate Cups with Almonds

4yr ⋅

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Lunch for one... Chicken Cilantro Lemon Bowl.

3yr ⋅

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My super yummy tea!

3yr ⋅

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Sugar-Free Carrot Cake in a Mug

4yr ⋅

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118-Calorie Protein Waffle

3yr ⋅

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My whole milk yogurt has more calories than my non fat greek yogurt? Not sure why - is it the protein or what? When accounting for calories, this is confusing?

3yr ⋅

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Low carb Zucchini Boats w/ Ground Sirloin, Shrimp, Cauliflower Rice & Cheese

4yr ⋅

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Made shakshouka! 190 calories and so good!!!

4yr ⋅

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Baked chicken breast, balsamic mushrooms, white rice, and mio sport water (:

4yr ⋅

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129-calorie Baked Salmon with Mustard-Honey Sauce

3yr ⋅

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The Definite List of High Volume/Low Calorie Foods and Snacks

3yr ⋅

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Carrot chips!!

2yr ⋅

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Crispy oven fried chicken

3yr ⋅

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Homemade low carb Chicken Parm over Zoodles

4yr ⋅

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Buddha bowl+edamame after workout.

4yr ⋅

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Eating veggies only for a week (and 🍇)

2yr ⋅

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On Thanksgiving I ate waaay more than I supposed to. What did I do? Feel bad, guilty or down? No! The next days I went back to eat high volume/low calorie foods. On Friday I ate these: burger salad, sugar free jello with cacao, protein ice cream, coffee, hunger reducer hot cacao, coffee...

2yr ⋅

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My quick go to healthy snack. Yum.

4yr ⋅

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AIR FRIED chicken nuggies w/ SBR Ray's chicken sauce and Adkins Cajun seasoning ^ ^ very filling despite being a small meal, and healthier than hotpockets (what I've been eating)

1yr ⋅

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I was craving a pizza so I made one on a gluten free toast, with tomato and some cheddar

4yr ⋅

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Absolutely huge salad that is only 500 cals. Recipe will be given to those asking

2yr ⋅

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213 cal Pineapple pepper chicken meal prep

4yr ⋅

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Eat or Pass this salmon dinner inspo?

3yr ⋅

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Hey, trying my usual dinner with extra greens this time. Is this nutritional enough for a good weight loss diet?

6mo ⋅

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Full day of eating. On Thanksgiving I ate waaay more than I supposed to. What did I do? Feel bad, guilty or down? No! The next days I went back to eat high volume/low calorie foods. On Friday I ate these: burger salad, sugar free jello with cacao, protein ice cream, coffees, hunger reducer hot cacao

2yr ⋅

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Weight Loss Food

5yr ⋅

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Psyllium husk how do u use it guys?

2yr ⋅

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How could I fix this for weight loss? (I’m 14 M and a vegetarian)

1yr ⋅

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Any advice on how to improve my weight loss/belly fat meals?

11mo ⋅

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HELP! I Havnt lost a single pound

8mo ⋅

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Sardines Patties (86 calories/patty)

3yr ⋅

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How's this for a healthy breakfast?

9mo ⋅

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Another full day of eating (1300 cals). That's my big salad bowl (the green bowl) that I'd like to fill up with volume foods. 1. Asian noodle salad bowl, really yum! 2. sugar free jello with strawberries & cocoa. 3. Salami, cheese salad bowl. 4. My supplements: protein and hunger reducer hot cocoa

2yr ⋅

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Is this better that diet soda?

11mo ⋅

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