Got these books and I love them

10mo ⋅ ⋅

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Tell me you are a triathlete without telling me you are a triathlete...

3yr ⋅

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Hi remember me? I’m attempting a century ride a month this year. Century ride 2/12 has to be labeled as attempted. Bonked hard around mile 60 and had to call it.

4yr ⋅

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Rate my paincave

1yr ⋅

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Pocono long course here we come

1yr ⋅

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Still have IMFL. Finished Ohio Sunday. I live in Michigan, but originally from Ohio, I’m happy the Ohio state outline is bigger than Michigan’s lol

2yr ⋅

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Empty pool for lunch training!

5yr ⋅

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NBD! Canyon Aeroad CF SL 8.0

4yr ⋅

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Moments before 70.3 Canada swim start...

5yr ⋅

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First 70.3, super nervous. Galveston bound in the morning. (NBD a month ago, too)

5yr ⋅

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Teaching an old dog new tricks

2yr ⋅

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New Wheel Day!

3yr ⋅

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That big D cassette life, just changed from an Ultegra 11-30 11s to an Ultegra 11-25 because where I live now is slightly flatter and I’m definitely fitter. Damn it feels good to be a gangster. I’m super stoked to try it out if you can’t tell.

4yr ⋅

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Never forget the importance of a good training partner

4yr ⋅

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Des Moines 70.3 bike elevation

1yr ⋅

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Just got the Frontrunner 935 for Christmas. What apps should I load it up with?

2yr ⋅

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The early bird catches the worm...and has to watch Netflix in the car because he thought check in was at 6 instead of 7

4yr ⋅

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Running has always been my weakest of the three so going for a half marathon prior to my first Olympic later on this year

2yr ⋅

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Recovery time.

3yr ⋅

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NBD for my wonderful wife on mother's day.

2yr ⋅

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NBD!!! Trek Domane 4 disc

2yr ⋅

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I decided I wanted to do one century a month this year. Got the first one in today. Second century ever. 1 of 12 in the books

4yr ⋅

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I don’t race a whole bunch anymore. But Ironman 70.3 North Carolina is in my home town, so I feel like have to support the race and racers

4yr ⋅

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First 70.3 Solo Duathlon

4yr ⋅

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New bike! Sorry about the crank position

4yr ⋅

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I finally pulled the trigger!

2yr ⋅

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How bad is my HR?

7mo ⋅

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new bike day, happy to have this baby of mine

3yr ⋅

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Had a pretty bad crash yesterday. I could hear my glasses scratching the floor as I was landing. Very happy I was wearing them (and my helmet!). Stay safe everyone!

4yr ⋅

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It finally happened!!! My wife raced with our daughter as a mother/daughter team.

5yr ⋅

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The view from the bed

5yr ⋅

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Thank you Black Friday - new beast

4yr ⋅

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Quarantine training is the same as normal March training but without the swim. My 9x5 hell hole

4yr ⋅

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My first pain cave setup

5yr ⋅

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NBD (to me): 2010 cervelo s2

4yr ⋅

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Finally got a bike rack after 2 months of putting it in and out of my back seats

4yr ⋅

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The girls getting their spring clean ahead of summer coming! Think I accidentally have a colour theme too

2yr ⋅

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How I trained for my first 70.3 in 11 days (story in comments)

1yr ⋅

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Need Some video Ideas for Lionels Sanders YouTube?

3yr ⋅

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I’m looking for a tri suit or wetsuit with vintage pattern styled like this, any recommendations?

2yr ⋅

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What to offer?

7mo ⋅

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NBD - Plasma 6

3yr ⋅

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NWD. I can’t wait to get back to racing.

3yr ⋅

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I introduce you to Blue Thunder! #newbikeday

4yr ⋅

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Looking for any advice. I have a 70.3 in 9 months and created this off season schedule. Would you say it’s decent or does it need changing/need more? Many thanks

1yr ⋅

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New Bike Day: Felt IA10

5yr ⋅

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New bike day!! Bring on the quick...ish!

2yr ⋅

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Looks like I am doing an Iron distance swim followed by an olympic distance bike and run

1yr ⋅

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Took the new wheels out today 🔥🔥

5yr ⋅

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Is this a decent first road bike?

2mo ⋅

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Finally got real wheels on my baby: feels like a NBD

4yr ⋅

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Probably shouldn’t have made my first triathlon an Ironman 70.3 but I knocked out the Superfrog. Thank y’all for all the motivation.

4yr ⋅

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A new must watch documentary on Netflix called “Iron Cowboy”

5yr ⋅

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NBD- My first TT bike!

5yr ⋅

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Is NGD (New Goggle Day) a thing?

2yr ⋅

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The pain cave after some upgrades. I love pics of peoples setups!

4yr ⋅

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First Tri this year battling depression and breakup. Felt strong and a new tri run PB :( 10k : 43:18)

5yr ⋅

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Riding my Cervelo in my first Olympic distance Tri in 2 months, I average 20.5 over 55miles solo looking for mid 21mph range, will aero bars help? I’ve never used them but don’t want to buy a dedicated Tri bike.

3yr ⋅

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New Bike Day

6yr ⋅

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First ever tri! (Second transition is wrong pressed button late, swim pace is wrong, watch gps was inaccurate for swim) 6’ 4” 200 lbs, started training 2 1/2 months ago usually do mostly lifting with some running.

1yr ⋅

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Registered for my first 70.3

4yr ⋅

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My NBD. I think I’m in love

3yr ⋅

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My buddy's bike during a sprint tri today! Areo helmet is key!

6yr ⋅

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The family that tri together stay together. Silver for me and my dad, gold for my mom

6yr ⋅

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NBD! Finally got a road bike!

4yr ⋅

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IM Santa Rosa. I did it!

6yr ⋅

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Volunteered for the first time this weekend. Met some people, helped some people, and had a blast. 10/10 recommend. You should do it.

4yr ⋅

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NBD! Scott Plasma 3, also my first TT bike!

4yr ⋅

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After many years I finally pulled the trigger and got myself a full tri bike. What a difference over my aero road bike (Felt AR w/ 62mm Clinchers). The Speedmax CF SLX feels like someone put a motor in the crank. My first ride was 2mph faster at 25% less watts. Now I just need to find my perfect fit

4yr ⋅

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You get the bag BEFORE the race?!

4yr ⋅

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Maybe not the best triathlon vehicle but you work with what you have 😁

4yr ⋅

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Anyone have a camper van setup?

3yr ⋅

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70.3 bike

7mo ⋅

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Guess what is inside the box?

1yr ⋅

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Hi all, first triathlon(Olympic) next year and am looking at this setup, I’ve gone for a gravel bike as I’ll be using it for work too, and there will be some off-roading. Thoughts?

1yr ⋅

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Love this setup for those cold days!

5yr ⋅

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Why does my H.R elevate so high and so quickly

3mo ⋅

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T-Minus 2:26:09 (April 20th 24)

2mo ⋅

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We all suffer from those pre race nerves...

5yr ⋅

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Classic bonk. Me hitting the heat wall in 2009 IM Hawaii. I did slowly recover after drinking lots of coke but it was a long walk.

3yr ⋅

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I play a lot of Dungeons and Dragons and I’ve been doing a few triathlons (working towards a Half-Ironman). I couldn’t find any nerdy fitness apparel so I made my own logo to make own!

10mo ⋅

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[NWD] Have been waiting over 2 months for this

5yr ⋅

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Just starting from totally sedentary. How am I doing?

1yr ⋅

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New Bike Day- Didn't want to commit to full TT, thought this was a nice comprimise.

4yr ⋅

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apparently, my old trisuit still fits me even after gaining 15kgs. is it not advisable to still use it (e.g. chafing) if it fits comfortably?

1yr ⋅

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With Eliud on my feet - I'm gonna fly!

3yr ⋅

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I got these two things on the same day :(

5yr ⋅

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Apparently, Talbot Cox (the photographer, who does a lot of videos for Lionel Sanders) did an Ironman disguised as Lionel

3yr ⋅

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Heart rate monitor is all over the place (only while biking). I’ve changed the battery, wet the electrodes prior to using and it seems fits well. What am I missing?

1yr ⋅

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My Tri Man Cave 1.0 is fully operational...!

4yr ⋅

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Afternoon swim with leaky goggles 😂😂

3yr ⋅

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This past week, I’ve had the amazing opportunity to ride along the Queen Ka’ahumanu Highway in Hawaii, the most famous triathlon bike course in the world. Rode 25-50 miles everyday with my dad, who did the Ironman WC here in 1992. A brutal bike course, but was super fun and an amazing experience!

5yr ⋅

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NBD: 2020 Orbea Orca M30 - My first real road bike

4yr ⋅

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NBD. I mentioned that I wanted to start training for a triathlon but didn’t have a road bike. My dad gave me his old road bike.

4yr ⋅

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So I’m definitely NOT getting in a full aero position. Suggestions?

3yr ⋅

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Did a local OD today. It was a good day out day but my open water swim is horrendous. How do you all improve your OWS?

1yr ⋅

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You might be training for triathlon if....

5yr ⋅

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First ride with the new bike 😍

4yr ⋅

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Had nobody else to share this with and I'm so delighted about it. Finally cracked a sub 25min 5k. This is a pb of almost 2mins! I think I could have another bit in the tank. I didn't know I was capable of this and its given me such a boost to my running confidence. This had been a Long time goal!

3yr ⋅

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My 65 year old Mom Just killin' the finish at Kona. I'm so proud I can't stand it!

6yr ⋅

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Did a tri today with no awards, no medals, no glory... and it was awesome.

4yr ⋅

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NBD

3yr ⋅

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NBD. Been wanting to upgrade to a carbon bike for some time, and found this beauty used online. Under a year old, and looks brand new :) Canyon Ultimate CF SL 8.0 Di2 with Aero wheel's. Let's just hope I get to attend some race's this year.

4yr ⋅

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Can‘t wait to climb these hills tomorrow 🚴🏽

4yr ⋅

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I think I’m gonna throw up

5yr ⋅

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How hard would it be to go sub 5hr with these times?

4mo ⋅

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Just entered this race cant wait.

2yr ⋅

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Getting stuff ready for Kona 2019!

4yr ⋅

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NBD!! Not a tri bike but it’s only 3 years old. Slight upgrade from my 45year old road bike....

4yr ⋅

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[Follow Up] What a creature optimized for a triathlon might look like, version 2

4yr ⋅

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Most useful prize ever

3yr ⋅

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Pools open again!

3yr ⋅

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From 1-10 two nights out of an Ironman race this is how excited I feel about it.

5yr ⋅

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Committed now!

3yr ⋅

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NBD, got this thing for an absolute DEAL. Cant wait to race it. Little cleaning up and new bar tape and she’s perfect. New fork on the way as well.

2yr ⋅

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My gf made me a remarkable triathlon equipment list.

6yr ⋅

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1:26:47 on my second sprint triathalon. Super happy with my time :D

5yr ⋅

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Started a tri club at my small school and ran a super sprint with a sports management class and had over 60 people compete!

5yr ⋅

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NBD - my first true road bike (Trek Emonda ALR 5 Disc)

4yr ⋅

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My parents inspired me to do Ironman 70.3 Mont-Tremblant this year - beautiful course!

5yr ⋅

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Guide to Long-Distance Race Badges

3yr ⋅

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New bike rebuild

4yr ⋅

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Jealous of this person getting a swim in! Was on a hiking trip and didn’t think to bring goggles.

4yr ⋅

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Being outside is dangerous in +40°C, so I decided to try and swim 4K in a pool

1yr ⋅

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NBD- my first TT bike. Doesn’t even compare to the feel of a road bike.

4yr ⋅

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Lumberjack Tri bike

3yr ⋅

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Not exactly what I was expecting 10 mi into my long ride...

4yr ⋅

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3rd place overall in my first Olympic with the fastest swim and bike of the day. And I got the picture!

5yr ⋅

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The struggle of the large triathlete...

5yr ⋅

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100 mile ride prepping for IM Chattanooga which is in 3 weeks, feeling amazing right now.

2yr ⋅

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This is Madonna Buder, an 82-year-old Roman Catholic nun, becoming the oldest person to complete an Ironman race (2.4 miles swimming, 112 miles biking, and a marathon)

5yr ⋅

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Triathletes come in all shapes and sizes. I always have to remind myself although I'm big, short, and slow, I'm still out there doing it. (Huntington Lake Triathlon, 6 August 2016)

8yr ⋅

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NBD

8mo ⋅

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NB fit D

4yr ⋅

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Anyone else excited about IM 70.3 Happy Valley?

1yr ⋅

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Big gear delivery just came today! So excited to try these out! Doing my first 70.3 in October!

2yr ⋅

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Ironman continuing its trend of smart decisions with the 2022 Kona Swim Wave assignments

2yr ⋅

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How much should I sell this for?

1yr ⋅

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“No I don’t” he answered. Do you believe him?

1yr ⋅

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My new plates!

6mo ⋅

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A blessing, clean open pool on my birthday. Happy training guys!

5yr ⋅

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Would something like this be allowed in races

10mo ⋅

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NBD: well... new to me at least

4yr ⋅

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New World Record for Blind Ironman! (10:59:17 @ IMAZ)

5yr ⋅

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Just wanted to share my pride and joy!

3yr ⋅

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Finished my very first Sprint, I’ve got the bug and will be ramping up to keep getting better to tackle the greater distances.

4yr ⋅

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