My best 3 cards of 2023! Mostly consolidating my best habits of the last years but being more consistent with reading every day!3mo ⋅ mezod ⋅ r/theXeffect
I actually did it! Went from never flossing to making it an entire year flossing every single day, no missed days! I’ve committed myself to 1000 days tracked.2yr ⋅ IntrepidFlow ⋅ r/theXeffect
You guys, I DID IT! 7 weeks! I tried to make my goals kind this year and wanted to focus on just consistency over intensity and look where I am now. I can’t believe it. So far I’ve lost 5 kilos and I’m up to my 7th book for the year! Thanks so much to everyone who hyped me!3yr ⋅ msanndropkick ⋅ r/theXeffect
Proud of my 47 days! Sometimes it's the simple things that break Depression.3yr ⋅ PepeLePunk ⋅ r/theXeffect
My 3 best cards of 2022! Reading every day is now strong on the 2nd position mostly because I've been missing a few writing days...1yr ⋅ mezod ⋅ r/theXeffect
Struggling with depression and wanted to get some good habits back, trying a slightly different approach in the hopes I won't lose traction4yr ⋅ mividarhapsody ⋅ r/theXeffect
I used to be a gym rat working out 2+ hours every day. Life happened and I went from working out daily to gaining over 40lbs. Anyways, I was struggling to find motivation and happened upon this sub. This is the most consistency I’ve seen in a long time. Can’t wait to fill this up!3yr ⋅ mskwared ⋅ r/theXeffect
70 days later and 3 full notecards 🎉 Down 31 pounds and have read 11 books!4yr ⋅ SchleppyJ4 ⋅ r/theXeffect
After being inconsistent all my life, I haven't missed a single workout in 110 days. From the past 75 days, I have worked out twice a day as a part of the 75 hard challenge.3yr ⋅ johnwiggle00 ⋅ r/theXeffect
Genuinely never thought I'd actually manage this. One whole year of Duolingo4yr ⋅ chocolate_on_toast ⋅ r/theXeffect
I took a new years resolution to read at least 10 pages a day. Proud to say that I haven't missed a day this year and am currently on a 227-day streak.2yr ⋅ johnwiggle00 ⋅ r/theXeffect
After trying on and off for two years, this is the longest I've ever meditated for. Haven't skipped a day in 90 days. Really proud of myself :)1yr ⋅ awful_carrier83 ⋅ r/theXeffect
I meditated for 60 days. I never had this level of streak on anything. Just wanted to share.3yr ⋅ Ashraful3334 ⋅ r/theXeffect
Just finished day 7 of no alcohol and day 3 of reading for 30 minutes a day.3yr ⋅ wilky27 ⋅ r/theXeffect
After 7 weeks, I finally (sort of) completed /u/HappyAfroMan's template :)3yr ⋅ SerinitySW ⋅ r/theXeffect
First X effect card. Had a bad week, and then had a even worse week but reminded myself that giving up on what's important to me doesn't make my life any better6mo ⋅ 34Paws ⋅ r/theXeffect
Three years ago I had a mental breakdown and I let all self control slip away. I’m sick of being a bystander in my own life. For a week straight I’ve brushed my teeth every night and wrote in my journal. This is my first step to being a better me.5yr ⋅ Kaylamarie92 ⋅ r/theXeffect
I use excel to track habits I’ve built but these are the ones I’ve hit 7 weeks with3yr ⋅ DisappointAndroid ⋅ r/theXeffect
I have an energy drink habit. Have not bought one this year. Telling myself I am paying myself $4 a day to NOT to drink them.... because that sounds more motivating to me for some reason.2yr ⋅ constantrem ⋅ r/theXeffect
It takes 3 weeks to form a habit, right? I’m feeling pretty stoked about this streak of four of my goals for 2021. Sorry about the lighting, I took this by the glow of my salt lamp before I turn in3yr ⋅ msanndropkick ⋅ r/theXeffect
2 weeks down! The satisfaction of seeing a full week of X's really works for me!2yr ⋅ magnum_dorkus ⋅ r/theXeffect
Haven't missed a single workout in 64 days after being inconsistent all my life. From the past 30 days, I have been working out twice a day.3yr ⋅ johnwiggle00 ⋅ r/theXeffect
Might be nothing. But I was literally addicted to meat and comfort food from McD or Subway. I feel proud to have achieved this even if it’s just 31 days.4yr ⋅ No-Mag ⋅ r/theXeffect
I did it! An almost perfect 7 weeks. My next goal of burning 300 active calories (30-40 minutes of exercise) starts tomorrow.3yr ⋅ mskwared ⋅ r/theXeffect
Hit the 75 day mark for some of my cards. This has been a blessing for getting out of my depression!4yr ⋅ DontStayInBed ⋅ r/theXeffect
I wanted to say thank you to this community for changing my life. At the beginning of the year, I started with just 2 cards. I’ve become an all around more productive person just by making sure I do the bare minimum every single day.4yr ⋅ Arya4prez ⋅ r/theXeffect
Simpleness & consistency is my most needed habit at this time of my life.5yr ⋅ designerofficial ⋅ r/theXeffect
I meditate for 20 minutes every morning, and use a single dot to mark my progress4yr ⋅ Ross__Keenan ⋅ r/theXeffect
Day 1 of The X Effect✖️ I read Atomic Habits and then found this thread. Have made my chart and I'm so ready to see myself transform over the next 50 days. Here we go!3yr ⋅ prettygreeneyees ⋅ r/theXeffect
The star is a special marker for days that are likely to break my streak. This particular day was the day after spending a weekend out of town as well as my birthday. Keeping a routine when the routine is disrupted felt like a real victory.3yr ⋅ maximiliankm ⋅ r/theXeffect
Today I hit 50 days of donating/throwing away one item that doesn’t bring me value.3yr ⋅ cre8tors ⋅ r/theXeffect
After spending a month in a mental health unit for depression! I’m finally home and these are my first 3 cards :)4yr ⋅ putalilfencearoundit ⋅ r/theXeffect
My 3 best cards of 2021! Reading made it back to the 2nd position! Gonna be hard to beat that streak for push-ups :)2yr ⋅ mezod ⋅ r/theXeffect
May [X] 96.5%. You do not rise to the level of your goals. You fall to the level of your systems.4yr ⋅ relderpaway ⋅ r/theXeffect
Not the most elegant, but it’s mine. In an awful hole of mental illness. Going to try to climb out, wish me luck friends3yr ⋅ beesechrgr ⋅ r/theXeffect
Been lurking a while here...Think I'm finally ready to start my first card.4yr ⋅ nsharer84 ⋅ r/theXeffect
I found an easy-to-remember acronym for my 4 goals to be helpful. F=food, A=alcohol, S=skin, T=teeth4yr ⋅ shananope ⋅ r/theXeffect
I made the biggest Xeffect card I've seen and I definitely recommend doing it. :D Always visible. :D3yr ⋅ NicholasCabbage ⋅ r/theXeffect
Getting started with this challenge to learn new skills. Will be updating weekly . Wish me luck !!!!2yr ⋅ Forevertrying54321 ⋅ r/theXeffect
I have this sheet of paper sitting in my drawer probably for a couple years now. Every few months I find it, stare at it and put it back.5mo ⋅ TheBlacktom ⋅ r/theXeffect
As someone in this sub once said: We're here because at one point in our lives we overestimated the things we could do. -This is my second finished card and I'm feeling that there's an innate feeling inside of me to keep going. Thanks.4yr ⋅ kjaygonz ⋅ r/theXeffect
Added a few new cards! My depression makes me lose motivation but seeing the streaks I have, keeps me motivated because I don’t want to break them.3yr ⋅ LoyalBraveHeart ⋅ r/theXeffect
Usually give up day 4-6, this is my 3rd attempt at starting this year. I’m walking at the moment but intend to begin 0-5k. Wish me luck and motivation!!3yr ⋅ Loungewearlady ⋅ r/theXeffect
Newbie here. I don't know why, but these stupid X's really motivate me to complete my goals the way nothing ever has.3yr ⋅ magnum_dorkus ⋅ r/theXeffect
Now I know what winning feels like! 129 days straight and never felt more in control. Just an update from a couple months ago on my oral health journey.3yr ⋅ IntrepidFlow ⋅ r/theXeffect
I shared the story around a year ago here about how I made these high quality X effect flexible, magnetic, whiteboards for sale on amazon. Amazon didn't allow because of magnets. I spent several hundred pounds (£ GBP) on these and have a box full sitting at home. Would you want one of these?3yr ⋅ bwiddup1 ⋅ r/theXeffect
I break my 50-day challenges down into 7 day intervals followed by my weekly to-do list. Writing it out weekly on my typewriter helps keep me more accountable.4yr ⋅ HeyyYouuuGuyssss ⋅ r/theXeffect
Was supposed to wake up at 9 every day... haven’t been doing great. I’m tempted to start over but I guess I still have time left to get some Xs on there.2yr ⋅ oKay21 ⋅ r/theXeffect
Have a bad habit of checking exes, ex friends, and other old acquaintances social media to see what they’re up to but acknowledge it’s unhealthy and am on day 3 of not checking5yr ⋅ cheesetoastielover ⋅ r/theXeffect
I did it! I went from brushing my teeth maybe once a week and writing in my journal once every 4 months to doing them both once a day!5yr ⋅ Kaylamarie92 ⋅ r/theXeffect
My 3 best cards of 2020! Only habits that could be performed during confinement made it to the top of the list! I guess I had to adapt hehe3yr ⋅ mezod ⋅ r/theXeffect
30 days of some simple habits. Ignore the NoFap failure... overall I would appreciate any advice and suggestions.2yr ⋅ BlacBlood ⋅ r/theXeffect
Fed up of myself. Enabling TRYHARD mode for 55 days before my final exam. This is the one.2yr ⋅ Kindaboii ⋅ r/theXeffect
8 days into trying to get back into brushing my teeth daily after not brushing for years. Can't seem to consistently brush more than once a day but on the bright side my mouth doesn't bleed anymore when I'm brushing so my teeth and gums are porbably getting better.5yr ⋅ Lazulifist_V ⋅ r/theXeffect
Week 4 completed. 1st perfect week, I'll ride this momentum till the end.4yr ⋅ sombrero69 ⋅ r/theXeffect
Going from everyday weed smoker to this - I know it's not perfect but I'm pretty proud of myself. Will come back to this herb when I deserve it.4yr ⋅ baked_tea ⋅ r/theXeffect
150 days of stretching everytime I put something in the microwave: 6ft4, can now touch my toes4yr ⋅ ma_drane ⋅ r/theXeffect
Haven't brushed my teeth for years now. I'm hoping to start brushing my teeth 2-3 times a day, starting today.5yr ⋅ Lazulifist_V ⋅ r/theXeffect
Inspired by a post from New Years I did push-ups every day of January, 31 days in a row! Almost 600 push-ups!3yr ⋅ sennacheribbo ⋅ r/theXeffect
This is my first time using “the x effect” to make a simple nighttime routine. I’ve kept up with it for a week and I’m really proud of myself!3yr ⋅ AzureDoctor ⋅ r/theXeffect
Made xeffext business card to always keep it in my wallet as a reminder5yr ⋅ katanalance ⋅ r/theXeffect
Progress Not Perfection - sending positivity to all of you who are trying to better yourselves!4yr ⋅ shaggytwoshoes ⋅ r/theXeffect
If you told me I'be exercising minimum 4 days a week I would have called you delusional!3yr ⋅ pitseli ⋅ r/theXeffect
I'm a bulimic trying to recover, and this is my no Binge/Purge card, I'm really trying to break the cycle and this seems like a really useful tool to help, (hope it's okay that I'm here I can remove this if you guys want)5yr ⋅ emotional_low ⋅ r/theXeffect
