2 months of Keto

3yr ⋅ ⋅

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New to reddit but keto af down 100lbs

3yr ⋅

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Gotta give a big thanks to keto and getting off my butt, 85lbs down since February 2020.

3yr ⋅

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Over 100lbs down on keto. No more high blood pressure and feeling like shit every day.

3yr ⋅

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2 weeks of keto with calorie counting and some fasting, 10 lbs lost so far!

4yr ⋅

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People claim it’s fake or not me...but it is.

3yr ⋅

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Crazy what eating less bread and sugar can do!

3yr ⋅

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When you finally fit in the arena seats😭

4yr ⋅

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Feeling really good going into 2020. 40 lbs down another 30-40 to go!

4yr ⋅

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I never realized how puffy my face was! SW: 232 CW: 178 GW: ???

3yr ⋅

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One years difference. Keto made this possible. 97 lbs down.

4yr ⋅

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Keto really does work.

3yr ⋅

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Face gains! Not sure how much weight I lost in 25 days but enough that my chin has some definition.

4yr ⋅

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1 year Keto-versary! 225 to 140. Down 85lbs total!

4yr ⋅

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Before and afters make me feel good!

3yr ⋅

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Had a Biggest Loser competition at work. Lost 44 pounds and 14.25% body weight in 3 months. Can’t wait to keep going!

4yr ⋅

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From size 40 to size 30

3yr ⋅

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3 months in and 91 lbs down.

4yr ⋅

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June 2019 to July 2020. I was sad bc the scale stop moving as much but seeing pics like this gives me my motivation back.

4yr ⋅

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19 months difference

4yr ⋅

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I woke up today 9 pounds from my goal weight and found both of these pics on my work's FB page. Nov-June, sw:186, cw:149, gw:140. I LOVE FACE GAINS

4yr ⋅

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I've been fighting against binge eating, low-self esteem and pcos all my life and I found the cure in keto diet 😂

4yr ⋅

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100 lbs later :)

3yr ⋅

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🏋🏼 thank you keto

2yr ⋅

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✌️😋 wanted to show my progress

3yr ⋅

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I feel like my style was a bit 1987, but the wife loved it. Salmon with asparagus under Hollandaise and lemon.

4yr ⋅

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Screw you chin!!! OMAD keto. Face exercises.

4yr ⋅

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Carbs VS Keto!!! I didn't honestly expect this much of a difference in my face. But wow...

3yr ⋅

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I love this lifestyle. 4 months in and quite a lot of training. 106kg down to 78kg.

4yr ⋅

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2 more lbs till I hit the 30lb mark but I can definitely see the changes in my face

4yr ⋅

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Baby back ribs, tri-tip, Italian summer lemon chicken, grilled veggies.

4yr ⋅

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38(M) 280>220=-60lbs. 18 months intermittent keto.

3yr ⋅

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After 2 years eating keto, this stuff tastes so bad now

4yr ⋅

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BRUNCH KETO 🐖 & 🧀 SLIDERS

3yr ⋅

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Face to face

4yr ⋅

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Feburary 2020/April 2019. I love what keto has helped me achieve <3

4yr ⋅

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Losing weight turned me blonde lol

4yr ⋅

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Making changes! Me 2 years ago would be proud.

3yr ⋅

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Chicken Crust Pizza

4yr ⋅

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Hello Reddit, I would like to share with you my transformation at the age of 31 after 10 months of physical and mental training. Any feedback would be highly appreciated.

3yr ⋅

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Scrambled Eggs with Bacon

3yr ⋅

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This is what backsliding looks like. I'm starting over.

4yr ⋅

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Steak scramble

4yr ⋅

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KETO “MAC” AND CHEESE WITH FOUR CHEESES AND CAULIFLOWER - This is Sooo nourishing and delicious❗❗❗

3yr ⋅

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Steak salad. Was SO GOOD. Pregnancy craving satisfied.

4yr ⋅

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Lemongrass porkchops. I swapped out sugar for monk fruit in the dipping sauce and marinade. Traditionally vietnamese marinades are fish sauce and sugar but monk fruit does the job very well

4yr ⋅

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July 2020 Update 😭😭 (check other posts)

4yr ⋅

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Dairy-Free Keto Butter Chicken

3yr ⋅

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That’s breakfast on the go!

4yr ⋅

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Substitute for the full English... closest sausage didn’t make it to the shoot.

4yr ⋅

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I Love Keto, 60lbs down since March and on a Mission! - Great Advice using a coach to speed it up a little! #LoveKeto #KetoWorks #KetoMe

5yr ⋅

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I can’t even make this up. Bread is a nutrient now

4yr ⋅

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KETO TENDIES!!

4yr ⋅

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Cracklins

4yr ⋅

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Has anyone ever used this? I started to buy it but it seemed too good to be true. Low carb pasta? What's next? Low fat shortening?

2yr ⋅

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My dinner last night! Avocado fries, Fresh salad, Turkey mince and some vegetables cooked in coconut oil!

4yr ⋅

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Love this scale!!! Made it easier to see what else was going on while my weight stayed the same by seeing changes in my body fat % and muscle mass. Scale is called Renpho body composition scale around $30 on Amazon (can save multiple people in households measurements) check out the Renpho app.

4yr ⋅

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How is this for a 45 lb transformation after a neck injury @ketofitnessmama

4yr ⋅

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Keto lunch, except for the bread which we did not eat.

4yr ⋅

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Would you?

4yr ⋅

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Keto Pork and Radish Hash

3yr ⋅

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[progress pic]

4yr ⋅

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Mozarella chaffles, turkey bacon and asparagus 😋

4yr ⋅

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feedback on my macros please ? things to improve/replace

3yr ⋅

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It Catalina cereal really a good keto choice?

4yr ⋅

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Me on Amazon after being in Ketosis once

6yr ⋅

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LOW CARB KETO PHILLY CHEESESTEAK CASSEROLE RECIPE

3yr ⋅

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F/36/5'3 [198lbs > 143lbs = 55lbs] Weight loss progress, So happy

3yr ⋅

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So what has Keto done to your face?! Here's mine!

12yr ⋅

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Diving in head first with progress pics!

12yr ⋅

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I posted at 40lb and 60lb lost. Here is the difference at 90lb lost. :) I love this lifestyle!!

10yr ⋅

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Posted at 40lbs lost but it was said there wasn't much difference. So here is 60 lbs lost. What do you think.

11yr ⋅

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I went to this place in Toronto. I felt like a kid in candy store

12yr ⋅

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One month ago I decided I wasn't happy within myself so I started a diet & exercising. I've lost 8 kilos in 4 weeks & still going! It may not look like much cause I don't have a before photo but I can see so many changes! Keto has changed my life and I'm so glad I discovered it and decided to try it

7yr ⋅

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One more reason to love Cracker Barrel

11yr ⋅

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Literal BLT

12yr ⋅

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I just reached the final boss!

12yr ⋅

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Another One Bites the Dust!

6yr ⋅

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Goal Achieved! 8 months now since I made the best decision of my life - to start Keto, IF and OMAD. “Cheated” using an online coach to get me started. Best $20 I ever spent! 80 pounds & 15 waist inches down. T2 and Hypertension under control. Feel the best I have for 20 years - thank you Keto!

4yr ⋅

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😂

5yr ⋅

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First Achievement level reached: Not so much a fat-ass 4 months: 20 lbs.

12yr ⋅

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The difference in my 100lbs lost as told by horrible Drivers License photos

11yr ⋅

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At least I'll get there eventually.

11yr ⋅

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Down almost 70lbs, these used to fit me... Keto ROCKS!

11yr ⋅

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Thanks Kraft, these with some pepperoni sticks = no more pizza cravings!

11yr ⋅

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From a place of high-laziness, stayed the course.

11yr ⋅

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Keto Spicy Eggplant : Super Easy & Quick snacks (net carbs per serving 2 grams)

6yr ⋅

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The return of the finger food lunch plate!

11yr ⋅

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I'm back on the wagon! First lunch back

11yr ⋅

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I lost 25lbs with keto two years ago, then I got pregnant and fell off the wagon. My baby just turned 1, and I need to get back into this! Restarting with a nice simple breakfast.

9yr ⋅

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Guys, this was amazing!

11yr ⋅

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Simple fancy dinner

11yr ⋅

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My go-to meal lately... Taco Salad. Only thing I ate yesterday, dropped 5 pounds somehow.

12yr ⋅

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These are amazing. Have to order online, but all flavors are hands down the best I've ever had

10yr ⋅

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Keto Tortilla : Net carb 1g per serving

6yr ⋅

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Teenage Mutant Keto Turtles

12yr ⋅

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Celebrating my 60 pound weight loss with some fresh caught catfish for dinner!

11yr ⋅

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Gwyneth Paltrow doin it right, but the media doesn't like it.. Out of US Weekly

12yr ⋅

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I made a perfectly cooked steak last night. Too bad my valentine was out of town. His loss, not mine.

12yr ⋅

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So I went to the store before the freeze. Who needs water?

11yr ⋅

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Progress... pants!

12yr ⋅

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Oh sweet baby jesus! 6 carbs per serving!

11yr ⋅

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Keto Birthday Cake - A good friend of mine is also on keto. For her birthday today, her husband surprised her with this. It's 2 wheels of cheese, with salamis in the middle and on top, and a Boursin cheese frosting.

12yr ⋅

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What a forty pound loss looks like on a 5'11 women's face. I'm crazy happy about it.

12yr ⋅

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How my wife feels about my cooking keto

12yr ⋅

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[PICS] - 45lbs down since October Here's an old pic when I was doing low-cal and a current pic

12yr ⋅

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40 lbs later. Same beach. Different man.

11yr ⋅

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Barely starting out, didn't eat out tonight with friends so I made my first keto-friendly meal.

12yr ⋅

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After losing 110+lbs in a year thanks to keto...

11yr ⋅

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MMmmmmm. Cheeseburger....

9yr ⋅

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Look what keto has done to my face!

11yr ⋅

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A local pizza place is all about offering vegan and gluten free options - turns out they have low carb options too! Here is the crustless pizza I had this weekend

11yr ⋅

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What is the ONE thing you couldn't have done keto without? (xpost from r/keto.)

12yr ⋅

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As someone who is obese and trying to get back into shape. We all start somewhere I guess.

11yr ⋅

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[GAMEDAY] My Superbowl plate: Bacon-wrapped cream cheese pepper poppers, Peanut butter buffalo wings, and cabbage slaw.

11yr ⋅

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[Pics][Progress] Has anyone seen my 48.8 lbs. (22kg)? I seem to have lost it.

12yr ⋅

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Fried chicken breaded with pork rinds and mashed cauliflower

12yr ⋅

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Best Food Booth Ever

11yr ⋅

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Down 80lbs facial changes

12yr ⋅

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Keto Birthday Cake

12yr ⋅

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A favorite passage from 'Why We Get Fat'

12yr ⋅

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Before/After shots from 260 -> 185. Started Aug/2012

11yr ⋅

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Miss Mac-and-Cheese? Not anymore!

12yr ⋅

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Pho without noodles = amazing. Go git it.

11yr ⋅

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Caveman Strawberry Cheesecake - Delicious!

11yr ⋅

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[nsv] for those of us that don't see much movement on the scale.... Celebrate the nsv's :)

12yr ⋅

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My typical Keto breakfast. (I'm 28 and still find this fun)

11yr ⋅

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Three egg chorizo, avocado and habanero cheddar omelette, topped with chipotle hot sauce. My best omelette yet!

11yr ⋅

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ZOMG queso soup. New favorite keto friendly food recipe in comments

12yr ⋅

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Nothing better than a fridge full of containers!!

7yr ⋅

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My wife is doing Keto. Here's a pic of her splitting a can of Chicken soup with our picky 2 year old daughter.

12yr ⋅

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Thanks keto!

11yr ⋅

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Look what I found at Sam's Club!

11yr ⋅

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Cobb salad- the simple dinner that doesn't get enough credit! X-post from /r/ketorecipes

11yr ⋅

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Good Guy Tesco

12yr ⋅

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My bf's been stressed lately, so I made him a nice keto breakfast

12yr ⋅

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Only 11.1 net carbs in this full plate of grilled veggies!

6yr ⋅

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