So I’ll be brave and be the first to post a “before” 5’11, 215 (yay dropped a pound already) looking for face gains and take off the love handles during this challenge6yr ⋅ MansourBahrami ⋅ r/team_luma
Hit a NSV almost by accident today. Had some downtime after work travel and went out for a short run. The 5k turned into a 10k, then 10 miles, then a half marathon. I'm in shock I was able to keep going. Pretty pleased with myself. If I could do this, anyone can. Let’s go get it!6yr ⋅ the_shimmy ⋅ r/team_luma
Hubs and I went on an impromptu walk it ended up being 1.64 miles which is awesome for me because I am just getting back into the swing of things.5yr ⋅ spartangirlie ⋅ r/team_luma
Who else is doing the c25k thing? Got back in the groove and knocked out week 4 day 1 today!6yr ⋅ MansourBahrami ⋅ r/team_luma
Well, I’ve lost some water bloat this week and found an old app that lets me compare before and after, I guess this is the official start of week 0 so this will be my “before” photo for this challenge compared to my original “before” (M, 5’11, 211 today)6yr ⋅ MansourBahrami ⋅ r/team_luma
So, I basically haven’t lost any weight since the challenge started, but I did set 3 new personal records today, so I got that going for me.5yr ⋅ MansourBahrami ⋅ r/team_luma
Haven’t lost much weight during this challenge but I set three running PRs so I got that going for me.5yr ⋅ MansourBahrami ⋅ r/team_luma
Trying to get as many days of exercise in as I can before surgery on Tuesday. Let’s crush this weekend!5yr ⋅ perrumpo ⋅ r/team_luma
Week 5 day 1 lesson, check the selfie before leaving the gym lol. Rainy day led to a treadmill run, but still got it in6yr ⋅ MansourBahrami ⋅ r/team_luma
Set 2! Modern (in the last ten years) PRs today on my run, can’t believe it! I know these speeds are pretty slow for most people, but I couldn’t be happier!!!6yr ⋅ MansourBahrami ⋅ r/team_luma
