5x5 75kg (165.3lb) I have a question, how do I stop my hips coming up first? I know the first rep I shouldn’t have lifted my head up. Advice welcome pls! (And pls be nice thank you! - yes I am fragile)2yr ⋅ tonystarkkk1 ⋅ r/Stronglifts5x5
Hello! I’ve finally found a spot where I can lean my phone on so you don’t get the butt angle!! 80kg with what I thought was 4 secs eccentric 😅 How’s my form?1yr ⋅ tonystarkkk1 ⋅ r/Stronglifts5x5
I hope this is a better angle that I filmed today! 70kg x5, how’s my form this time?2yr ⋅ tonystarkkk1 ⋅ r/Stronglifts5x5
Covid can kiss my A$!! Just built this power rack. Took the weekend but works great!4yr ⋅ Neocvidya ⋅ r/Stronglifts5x5
Minor successes — two full plates for DL and squat, and soon to be a full plate for bench.2yr ⋅ Quibblicous ⋅ r/Stronglifts5x5
I've just cleared a 5x5 with 90 kg this morning :) My first milestone☑️Thank you guys for help with all my lifting struggles 🫡1yr ⋅ Glass_Worldliness513 ⋅ r/Stronglifts5x5
From starting with only the bar I’m finally up to a full plate on my squats and I’ll be up to 100lbs for my bench. Workouts are getting longer but it feels so good to hit some goals. Seeing those 45s on the bar is something I’ve been looking forward to for a while now! Today is the start of week 82yr ⋅ TThomps12 ⋅ r/Stronglifts5x5
April was awesome! I had never done a perfect month before. Failed reps on the last day though.4yr ⋅ MainRotorGearbox ⋅ r/Stronglifts5x5
Just starting out from not working at all in a year. Excited to get strong again.4yr ⋅ LittleFinanceGuy ⋅ r/Stronglifts5x5
Today I found out that more than half of the 45lbs weights in my gym weight approximately 1.5lbs more. This means that some of my lifts are probably 5lbs more than I think but it also means that sometimes I might not make progress because the jumps in weight could be 5lbs heavier than anticipated.1yr ⋅ Kroksoli ⋅ r/Stronglifts5x5
Early morning SL workout! 185 lbs squat (record for me, I’m currently weighing 184 lbs).2yr ⋅ ilovehalotopicecream ⋅ r/Stronglifts5x5
100 days since gyms were closed, 2 more weeks until they reopen. Looks like I’ll be starting from scratch!3yr ⋅ With1Enn ⋅ r/Stronglifts5x5
Just dropped 240 lb on the safety bars. I only recently bought proper equipment, and I'm very glad I did! If you're pushing your limit on squat without proper safety bars, consider this a warning! Your spine is worth more than 300 bucks.3yr ⋅ MeatloafScream ⋅ r/Stronglifts5x5
SorryForPostingMeme. But if you didn't laugh, you are lying. Belongs to Back Guy4yr ⋅ SavedWithAmazinGrace ⋅ r/Stronglifts5x5
First day of 5x5, start of a journey. It was easy today but I wanna build strong foundations, no shortcuts!2yr ⋅ [deleted] ⋅ r/Stronglifts5x5
Finally built my way back to 205lbs after not lifting for several months. Here we go...4yr ⋅ Nivad87 ⋅ r/Stronglifts5x5
What do you do about some people complaining about using the power rack too long at the gym?4yr ⋅ ChicagoAl333 ⋅ r/Stronglifts5x5
never underestimate what the right music can do for your workout1yr ⋅ thefakethiccshady ⋅ r/Stronglifts5x5
I'm Doing The Thing! This is the most consistent I've been since I got injured 3.5 years ago.4yr ⋅ Tiablo ⋅ r/Stronglifts5x5
Seeing some results at 10 weeks in!! Don’t have any before pics for comparison but I took this last night and it’s so encouraging to see some gains in my shoulders, chest and arms. Just do the work and the results will come!!4yr ⋅ AmadeusExLibris ⋅ r/Stronglifts5x5
12 weeks into 5x5. Had never exercised before and have been home-gyming. Feeling good! Sorry about the rubbish before picture but it’s all I could find!4yr ⋅ SerArtherDayne ⋅ r/Stronglifts5x5
Steady gains, but plateau on weight loss, but I'm good with it if I keep getting stronger.3yr ⋅ Commercial-Fold3046 ⋅ r/Stronglifts5x5
PUMPED for my first 2-plater, but after midnight it's a misdemeanor to use any fitness facilities in the state.. Hoping I don't have to deload too much in the future! Stay safe y'all!4yr ⋅ MahoDonko ⋅ r/Stronglifts5x5
Ran SL again after too long of a break, want to celebrate some gains before moving on to another program3yr ⋅ Grahamshabam ⋅ r/Stronglifts5x5
Latest progress. 45 years old. Some weeks I hit 5x5 3 times a weeks sometimes only 2, depending on soreness. Hoping to lose weight eventually.4yr ⋅ gjolly ⋅ r/Stronglifts5x5
When progressive overload on OHP means you go 0.5kg (1lbs) at a time and still have bone on bone grinders...11mo ⋅ natalove ⋅ r/Stronglifts5x5
Seems like Mehdi doesn't like the latest reviews for his app...6yr ⋅ mailto_devnull ⋅ r/Stronglifts5x5
As a beginner, how much will my minor hand disability affect my grip on lifts as they get heavier? Should I do any particular modified grips?5yr ⋅ ZeiglerJaguar ⋅ r/Stronglifts5x5
This is my first time doing a proper program, and damn it felt good to not miss a day of September.6yr ⋅ SuperMajesticMan ⋅ r/Stronglifts5x5
when i lift heavy weights i get this extreme pain in the back of my head. any ideas? pic related to the spot of the pain2yr ⋅ ComprehensiveLie76 ⋅ r/Stronglifts5x5
6 weeks into Stronglifts 5x5 and I can see wonderful strength gains ! Such a wonderful app/workout !4yr ⋅ JackTheRipper_17 ⋅ r/Stronglifts5x5
The result of doing 5x5 program and eating right.My resting heart rate is 50 at age 28 Male.Before program resting heart rate was 69-775yr ⋅ MonkeyDLuffy28 ⋅ r/Stronglifts5x5
I was able to get back into it in the last week of November. Then I committed to it and finished 2018 Strong.5yr ⋅ ace323 ⋅ r/Stronglifts5x5
Im starting the Madcow 5x5 on Monday. Am I’m better off doing my isolation work at the end of my workouts or having a 4th workout dedicated to isolation? (Keep in mind that the number of sets below dosent include the ramp up sets)1yr ⋅ Illustrious_Pay_1679 ⋅ r/Stronglifts5x5
Just over a month in and have finally squated more than bw 5x5. Weights are getting heavy but gotta power through 💪5yr ⋅ Bluskranger ⋅ r/Stronglifts5x5
Missed one day only, for the birth of my daughter... I'd say a pretty good reason!7yr ⋅ Dougrd ⋅ r/Stronglifts5x5
Today was a big deal for me - first time lifting the heaviest plates in the gym!8yr ⋅ mathewh ⋅ r/Stronglifts5x5
Warm up strange for hip thrusts, is this a bug or do they want it to be like this?3yr ⋅ sophyno7 ⋅ r/Stronglifts5x5
I thought the worst thing about gyming Sun/Tue/Fri, would be lifting on Friday nights... but it's actually how asymmetrical this damn calendar looks...5yr ⋅ whatThisOldThrowAway ⋅ r/Stronglifts5x5
Need advice on proper deadlift form. Somewhat new to lifting, mostly deadlifting.5yr ⋅ EvolvedFromRot ⋅ r/Stronglifts5x5
how are these for squatting? I also want to know if there's a limit for how much you can squat for barefoot as I love it.1yr ⋅ SkyeIsTyping ⋅ r/Stronglifts5x5
First month done! Had walking pneumonia week of the 22nd, but still did the work. Love the program!5yr ⋅ Revolv0 ⋅ r/Stronglifts5x5
16 months of struggle. 16 months of stops and starts and plateaus and all that comes along with it. I finally squatted 225 5x5. Two plates! Before and after pics inside...6yr ⋅ P-Rickles ⋅ r/Stronglifts5x5
Why are my starting weights for week 1-6 so low? Can I just skip this portion?1yr ⋅ Denji_Toast374 ⋅ r/Stronglifts5x5
Just finished my second workout, definitely can’t wait to see results soon.5yr ⋅ macattack900 ⋅ r/Stronglifts5x5
I squatted 300 pounds today for the first time. 5x5 of course. I'm a huge fan of this program for building strength!7yr ⋅ AdamRobinsonMBA ⋅ r/Stronglifts5x5
Started with the bar on all exercises except deadlift. Today is the first day with all lifts in triple digits. I'm not where I want to be but I'm getting there.7yr ⋅ DarthBoneBaby ⋅ r/Stronglifts5x5
