Year of doing 30 minute apartment workouts and having a 80+ gram protein 1,200 calorie diet.1yr ⋅ EmptySetCoffeeCakes ⋅ r/StrongCurves
3 years of glute gains - from Jan 2020 to Jan 2023! 130 lbs in both pics1yr ⋅ woopthrowawaytime ⋅ r/StrongCurves
15 week gains! (and some improvement in my mild posterior pelvic tilt!)3yr ⋅ djungel_skog ⋅ r/StrongCurves
I think it’s finally time for me to end bulking. This is after about a year. Im just scared a to lose most of my muscles when i’m cutting. Any advice on the cutting phase that anyone can give?2yr ⋅ Brittgirl23 ⋅ r/StrongCurves
I promised I’d post my first cut so here it is.. July to October! Now it’s back to bulking season1yr ⋅ Brittgirl23 ⋅ r/StrongCurves
I went from being a out of shape mom to strong and fit mom.. it’s about 4yr difference between the pictures.3yr ⋅ JesFit4U ⋅ r/StrongCurves
Six months of lifting progress! Eat more food and no 1200 is not enough!2yr ⋅ Glum_Fish4791 ⋅ r/StrongCurves
Someone on here said most of the progress pics here show no progress. Here’s a one year difference. All I gotta say is: HAMSTRINGS. Trust the processssss ladies3yr ⋅ liv622 ⋅ r/StrongCurves
[V NSFW] 11 months (with 4 months off the wagon) of Strong Curves on a deficit! (F 5’7, 180lbs > 151lbs)4yr ⋅ QUEENROLLINS ⋅ r/StrongCurves
January - August Progress. progress has been slow but these pictures are keeping me motivated to keep going.1yr ⋅ Whole_Topic6504 ⋅ r/StrongCurves
I know it’s not the same clothes, but I’m a recovering anorexic that made big progress through 4Kcal a day and strong curves. I’m so so happy with my body now.3yr ⋅ Yori_R6 ⋅ r/StrongCurves
Just wanted to share! I posted a few weeks ago about my butt from the back, but just wanted to share the progress I’ve made from the front and sides! These photos are about a year apart.3yr ⋅ undesirable11 ⋅ r/StrongCurves
January 2019 to July 2020! Gained some muscle definition through weightlifting. Looking forward to what the future holds :)4yr ⋅ Icarus2sunlight ⋅ r/StrongCurves
1 and 2 year progress and 10+kg with two years. It’s been a slowwww progress, but still happy with it.1yr ⋅ kinderbuenocokezero ⋅ r/StrongCurves
some change in shape. not an exact same pose but tried to get a fair comparison.1yr ⋅ Whole_Topic6504 ⋅ r/StrongCurves
I got my stomach tattooed this past fall to reclaim my body for all the years I told myself I can’t wear “xyz” due to stretch marks - today I finally wore a crop top in the gym without insecurity or fear4yr ⋅ withlofticries ⋅ r/StrongCurves
2014 > Now. Had no idea what I was doing for the first few years so trained really inconsistently and was clueless about diet. Found inspiration in SC around 2 years ago and have since adapted it to my own capabilities, plus I’ve mastered making *banging* chicken and rice so I eat that in excess.4yr ⋅ Ivy1001 ⋅ r/StrongCurves
6 months progress. Any way to get rid of or slim the lower belly pooch without cutting calories?1yr ⋅ Momma_Bear ⋅ r/StrongCurves
Four weeks of Bootyful Beginnings, I know it’s not the same outfit or exact pose but I’m posting for accountability!4yr ⋅ BananaButton5 ⋅ r/StrongCurves
1 year this week CICO, 4 months Strong Curves. This program definitely works.2yr ⋅ Maulie ⋅ r/StrongCurves
(30) F Starting weight- 195lbs. Down 46 :) went for a swim this morning 🏊🏻♀️💙4yr ⋅ Greenball00n ⋅ r/StrongCurves
145 lbs in 2017 to 150 lbs in 2021. No edits but a more supportive bra and one photo taken in incandescent light at night versus natural light this morning. Weight isn’t the metric.3yr ⋅ NotedHeathen ⋅ r/StrongCurves
My small progress after 8 months - got over my gym anxiety and gained 7 pounds on the way!4yr ⋅ felinna ⋅ r/StrongCurves
I was a little frustrated that the scale wasn’t going down as much as I wanted. I put on my goal shorts and was able to button it without much effort. I lost 2inches off my waist and I only went down 6lbs in a month. 180-174 between these pictures.2yr ⋅ heavyblunted ⋅ r/StrongCurves
Currently on week 2! I find myself looking forward to the gym for the first time in a long time. Can’t wait to start seeing results!!5yr ⋅ stubbs_mcgee ⋅ r/StrongCurves
Took me a while to fully accept my body following years of men emphasizing my lack of feminine features or curves. 5 years later, I’m healthy, happy and don’t need validation from anyone except myself! :)4yr ⋅ spicylittlelady ⋅ r/StrongCurves
Picture comparison of different poses. If you are harsh on yourself, photos/mirrors won't help. Judge your progress on showing up at the gym, and take some time to feel proud!5yr ⋅ BerryBreeder ⋅ r/StrongCurves
Why I don’t trust before and after pics in different underwear/poses4yr ⋅ astridlaurenson ⋅ r/StrongCurves
Steadily unearthing muscle, but gained some unexpected neck along the way!3yr ⋅ lazylizzardwizard ⋅ r/StrongCurves
Is it actually possible to build a glute shelf if you don’t genetically have the beginnings of one?4d ⋅ JFKcheekkisser ⋅ r/StrongCurves
Just wanted to shared a non glute focused before and after. I have been doing rounds of BB since January, and I have lost 15lbs and 2 inches off my waist. My posture is better and my thighs feel stronger and firm.3yr ⋅ throwawayfit2656 ⋅ r/StrongCurves
Day 1 of Strong Curves Gluteal Goddess to the end of week 4! Looking forward to the coming weeks3yr ⋅ ClJanetHorton ⋅ r/StrongCurves
This is 4 years of realizing I don’t have to starve myself and do a bunch of cardio to feel comfortable in my own skin. Will post what I’ve done and my routine in comments1yr ⋅ Background-Bus3033 ⋅ r/StrongCurves
Left is from July 30 and right was yesterday so happy to see changes in my upper body too!4yr ⋅ Ilovepug95 ⋅ r/StrongCurves
Little over one year bulk progress after 4 years of booty building3yr ⋅ Miss_Moneypenny86 ⋅ r/StrongCurves
I’ve lost a lot of weight in the last year but unfortunately my shape turned into an inverted triangle. What exercises do you recommend to widen hips?3yr ⋅ Optimal-Affect ⋅ r/StrongCurves
46 days of Booty by Bret progress. Lifting muscle gain or quarantine fat gain? Idk, but feelin thic :)3yr ⋅ lilveggie226 ⋅ r/StrongCurves
Here’s about a seven month difference between these photos! Excited for the next few months of growth !!4yr ⋅ Russian_butterfly ⋅ r/StrongCurves
Hey guys! I’ve been using Strong Curves for a little over a year now. (I do some cardio and extra sets of stuff in addition to it), but just wanted to share my progress. I still have a ways to go, but proud of where I’m at. Glad to have found this group 😊4yr ⋅ GiveMeWineAndSexPlz ⋅ r/StrongCurves
120 days into Strong Curves after being almost entirely sedentary. Making small gains!4yr ⋅ good-eye-mite ⋅ r/StrongCurves
Year progress. Had a tragically flat booty and now I have a little bump I’m strangely proud. Warning, progress pics are not great but hopefully the difference is noticeable.4yr ⋅ idontcare1326 ⋅ r/StrongCurves
Bulk results from January - today. Went from 108lbs to 115lbs and have maintained there for a month 😊3yr ⋅ topcamera12 ⋅ r/StrongCurves
Sanity check - crossposting for anyone who hates their hip dips. They're beautiful and totally normal.3yr ⋅ radtastictaylor ⋅ r/StrongCurves
I’m Little Bear, my husband gave me that nick name. I’d like to say... this is what strong curves can look like. I am 23 and struggling with my confident and insecurities like everyone else. It took me a long time to call myself strong. Back squat is now up to 375lbs and going up. Stay strong!5yr ⋅ LittleBear96 ⋅ r/StrongCurves
On my last post a while back, someone asked about taking pictures from the back. My butt is still square shaped, which is why I didn’t include a photo from behind, but Here’s my “progress” from the back. To me, it’s a big difference in how much progress is shown from the side.3yr ⋅ undesirable11 ⋅ r/StrongCurves
F 30 After losing about 53 (116lbs) I was gutted at my lack of bum! Started lifting early 2017 and wanted to share this to give hope to other ladies, you can do it!!5yr ⋅ Thisla ⋅ r/StrongCurves
