120kg pauses @53kg BW Donβt you hate it when you look back and should have added more weight ππ1yr β power_midget β r/strength_training
I got an awesome highlight video made from the British national powerlifting competition! βΊοΈ1yr β power_midget β r/strength_training
New deadlift PB! 309lbs/140kg @55kg bodyweight βΊοΈπͺπ»1yr β power_midget β r/strength_training
I got a really cool video made of my recent powerlifting competition! Such a good day! πͺπ»1yr β power_midget β r/strength_training
Last squat set at 205x6 and you can see my body shaking to push through, but seems solid1yr β mandaiiiii β r/strength_training
135kg paused deadlift @ 55kg bodyweight! Ya girl is pausing her max now π1yr β power_midget β r/strength_training
My first powerlifting nationals!! Had the BEST time!! 132.5kg squat 82.5kg bench and 152.5kg deadlift @56kg bodyweight! πͺπ»π1yr β power_midget β r/strength_training
Squatting 205lb 3x6 last set felt heavy after dieting for weeks, but looks clean1yr β mandaiiiii β r/strength_training
16-18 yo 255lbs-185lbs. Started taking lifting seriously a few months ago1yr β Past_Product2447 β r/strength_training
I said Iβd let you guys know how I did at my comp! It was a rollercoaster as I came down with tonsillitis two days before so wasnβt sure Iβd make it until the night before! However I won my class and qualified for British nationals πͺπ»2yr β power_midget β r/strength_training
112.5kg @55kg bw! Iβm buzzing to be hitting heavier numbers again! Might even be looking at some PBs soon! πͺπ»1yr β power_midget β r/strength_training
5X5 107.5kg @57kg BW Iβm pretty sure this is a rep PB! Bring on nationals! πͺπ»2yr β power_midget β r/strength_training
110kg double @55kg bodyweight - this puts me in the ballpark for a 130kg squat max!1yr β power_midget β r/strength_training
I made a silly powerlifting meet recap video π had a great day! Weighed in at 55.3kg and smashed PBs on every lift plus qualified for National champs in March! Happy bean βΊοΈπͺπ»1yr β power_midget β r/strength_training
145kg @55kg bodyweight! First time pulling this much outside of comp βΊοΈ1yr β power_midget β r/strength_training
145kg/319lbs deadlift @56kg bodyweight (now if I could stop double extending my knees thatβd be greatππ)1yr β power_midget β r/strength_training
147.5kg @56kg bodyweight! Thats the hard work done! 6 days out π1yr β power_midget β r/strength_training
100kg double @55kg BW finally getting back to what i was lifting pre op! βΊοΈπͺπ»1yr β power_midget β r/strength_training
135kg paused deadlift @55kg bodyweight 5 weeks out! πͺπ»1yr β power_midget β r/strength_training
117.5kg @55kg bodyweight! So excited for my comp on Sunday!1yr β power_midget β r/strength_training
60kg triples absolutely flying! So excited to see where I am for nationals ππͺπ»2yr β power_midget β r/strength_training
Last conventional set 245lbx6 raw adjusted footing but we moving1yr β mandaiiiii β r/strength_training
Clips from leg day 225lb squat 2x10 then enjoy my face from 7x15 leg extensions1yr β mandaiiiii β r/strength_training
147.5kg deadlift @55kg BW! Won best female lifter and PBβd every lift! Lovely 9/9 day! Buzzing! πͺπ»1yr β power_midget β r/strength_training
I donβt think Iβve ever moved 125kg so fast! @54kg BW πͺπ»βΊοΈ2yr β power_midget β r/strength_training
117.5kg @55kg bodyweight! Fastest Iβve ever moved this weight Iβm buzzinggg1yr β power_midget β r/strength_training
No snow for Christmas in AL, so we make sweat angels πMerry Christmas you filthy animals!1yr β AnorocSirhc β r/strength_training
Weight is increasing! 225x1x6 after 5 other work up sets x9-12 was hard at the end1yr β mandaiiiii β r/strength_training
Guys I got MORE than the bench I wanted! 82.5kg came 7th overall which is insane for my first nats βΊοΈ1yr β power_midget β r/strength_training
Not posted in a hot minute! Who knew training in a calorie deficit sucks ass but Iβm coming for that U52kg classππ1yr β power_midget β r/strength_training
135kg moving like a dream! 55kg BW 2 weeks out from my first meet! π2yr β power_midget β r/strength_training
Single leg leg press 225x2x12 super fun machine don't get this often1yr β mandaiiiii β r/strength_training
125kg double! @56kg BW (leave my stupid arm swing alone ok itβs part of the set up now deal with it π)2yr β power_midget β r/strength_training
105kg paused deadlifts @55kg BW finally back to training! Everything feels heavy AF but moving well βΊοΈ1yr β power_midget β r/strength_training
Posting my fail from yesterday because we are all guilty of only posting training highlights π 117.5kg x2 (failed second rep) @55kg BW (I kinda think it was the fact I pissed myself that threw me off ππ)2yr β power_midget β r/strength_training
120kg @56kg bodyweight 2.5 weeks our from nationals! πͺπ»1yr β power_midget β r/strength_training
Ladies, this is what happens when you stop cardio, and pick up some weights. Happy to help anyone looking to get started. F27, 5'9, 135>145lbs2yr β YuliaLifts β r/strength_training
Doing the 75 hard challenge. 31 days in. -15 lbs down. Getting solid but still a long way to go.1yr β stevetortellini β r/strength_training
130kg flying! @55kg BW 4 weeks out from my first comp! βΊοΈ2yr β power_midget β r/strength_training
Hi there! I want to make my arms look good at the front. Is this muscle the biceps or part of the triceps? (More details in comments)1yr β aleeag β r/strength_training
Iβm just starting to get back into the gym. I got this off of one of the links I followed on here. Is this a good routine to start with? Iβm open to any advice/tweaks!1yr β SenpaisSuccubuss β r/strength_training
67.5kg single @54kg BW very excited to see where bench ends up π2yr β power_midget β r/strength_training
Haven't touched over 155lb in 4 mos (surgery related, not serious) so first time doing 195x2x8 final sets. Felt heavy on back initially, but moved decent1yr β mandaiiiii β r/strength_training
Powerlifting sub hates having fun and removed my funny, so here it is for here3yr β JSeoulK β r/strength_training
3 years of weights training. 5'9, 27yo. 130lbs -> 145lbs. Never felt stronger, more energetic or healthier. I sleep better, I think better, and I eat what I want. If you're a woman considering strength training, PLEASE give it a go. You'll be amazed what it can do for you.2yr β YuliaLifts β r/strength_training
New Squat PR; 230lbs as a 24F at 145 lbs! 6 week progress - 25 lb increase :)1yr β maythelordopen_26 β r/strength_training
Started getting these lines on my shoulders ever since I started going above 180kg (396lbs) on the calf-raise machine. Is this normal? Am I doing something wrong with my form?/(23F, 65kg, 5β4β)1yr β poplapmeisiekind β r/strength_training
i see this as an example of pure strength, i ripped a little over 4 foot of root out of the ground with nothing but my hands.1yr β LingoJam69 β r/strength_training
Is this a Good Muscle Gainer? What other muscle gainers do you recommend?1yr β RW_42_AW β r/strength_training
Does anyone know the name of these 2 muscle? It would be greatly appreciated!1yr β Brooklyn_Nash β r/strength_training
This Man Iron Biby from Burkina Faso has the worlds's largest biceps at 28 1/2 inches (measured yesterday), weighs 450 lbs and is just over 6ft tall!!!3yr β TheGuvnor247 β r/strength_training
This is after my first real workout at a gym in almost 4 years. My goal is to eventually compete in a strongman competition and I took the first step tonight!4yr β spencefest β r/strength_training
Owner of my gym have me a little present before we go on complete lockdown tomorrow. 365lbs, an Ohio bar, protective mat, a pair of dumbbells, ab mat, and one resistance band. Lot of deadlifts and floor presses in my future.4yr β _Spooked_ β r/strength_training
Just trying to see how to get rid of the mid section or if Iβm on the right track with my training? Any tips?1yr β InternationalYou1092 β r/strength_training
What is this machine called? I cannot find the manufacturer.1yr β Expansive_mind β r/strength_training
Rate my program ( i am currently progressive overloading in all exercises/ don't feel tired / i am going to failure everytime I can )1yr β Apprehensive_Shoe_86 β r/strength_training
Google showing pictures of Eddie Hall on Hafthor's World Record is the type of confidence i need in life.4yr β AQad37 β r/strength_training
My hobbies include lifting weights and making belt buckles. I hope showing off is allowed here.2yr β mikebaker1337 β r/strength_training
Progress! Pic 1 was New Years last year, pic 2 was New Years this year, pic 3 was from a couple of days ago!πͺπ»4yr β TheBigBinch β r/strength_training
Anyone else getting outside to exercise during their self isolation?4yr β phreakod98 β r/strength_training
Best of luck to everyone that doesnβt have access to a gym at the moment4yr β dwmeds β r/strength_training
80 lbs down utilizing strength training! Here is my arm progress! Advice on what I can do to improve/focus on muscle groups to overshadow loose skin would be much appreciated! π3yr β junelove93 β r/strength_training
I built a free app for nSuns, Candito, and Greg Nuckols programs. Would love your feedback!2yr β michaelenzo β r/strength_training
Itβs a little mismatched, but got this put together over the last couple weeks and Iβm so glad I did.4yr β lacrossebob123 β r/strength_training
52lb barbell with bags for additional weight. We do what we must.4yr β _RoundCube_ β r/strength_training
Has anyone tried either of these free programs from Brian Alsruhe? Iβm thinking about switching my workout routine to a proper program but wanted to get opinions on either of these programs first. Thanks in advance!3yr β jacobs1113 β r/strength_training
Just wrote my strength(powerbulding) program for the next 12 weeks! I'm feeling like I want to do to much, squat, bench, deads, logpress, farmerswalks + hitting 9 to 16 hypertrophy sets per mucle per week. Advice is much appreciated!1yr β TheSillysil β r/strength_training
Local woman completes two straight weeks of exercise 5 days a week. Feeling proud and healthy! This is self love.5yr β naranjajajajaja β r/strength_training
Thanks to the feedback, I simplified my 3-split setup. Opinions?2yr β AdagioModerato β r/strength_training
Looking to replace the goblets. I superset the split & lunges, finish with goblet, but Iβm about to max out the DBs at my gym. Ideas for a finisher?1yr β HamMcFly β r/strength_training
Which one of you guys picked these guys up? That weighs almost as much as me!2yr β VexOut β r/strength_training
New to supplements, does this look like itβs gone bad? Given to me, person said itβs been stored over a year but it was sealed. Exp is next year, and google says if thereβs clumps, throw it out.2yr β zunik88 β r/strength_training
What is the correct way to setup for incline bench in a rack like this?1yr β TheBristolBulk β r/strength_training
Where to find this clothy pull-up bar grip tape thing? I have no idea what it is but I like it.1yr β reddit309 β r/strength_training
what is this resistance device called and any reputable brands?1yr β Lingonberry_Charming β r/strength_training
Is it possible to maintain good form with bench like this for barbell bench press? Is 13.5 too wide? And height too low? I'm struggling to maintain proper form (arching back/pinch shoulder blades). I'm thinking that's because the bench is too wide/low. I'm 5'4 tall.1yr β Passerby_07 β r/strength_training
Gym closed, bought weights at scrapyard [$0.30 per LB] Check your scrapyards if you get hit with Co-vid19 closures.4yr β Sverguenza β r/strength_training
Whatβs your guys preworkout looking like? Meals and or caffeine?2yr β VexOut β r/strength_training
Squatting is a mental game. One day I decided to start doing a 20-rep set each leg day and to make myself go up 10 pounds next time if I get them all (hitting parallel). I started at 155 lbs, which wasn't easy for me, but here we are 2 months later and I somehow managed 245 tonight.4yr β imtherb91 β r/strength_training
New to strength training, this is my starting plan as I transition from a bodybuilding style of training. Any feedback would be appreciated.1yr β Gullible-Version-747 β r/strength_training
