One month smoke free 🥳

2mo ⋅ ⋅

ADVERTISEMENT

2 weeks but felt like 2 months. Nicotine is a helluva drug.

2yr ⋅

⋅

3 weeks down baby!!!

2yr ⋅

⋅

Two weeks cold Turkey after 37yrs! I got this!

1yr ⋅

⋅

10 year anniversary

7mo ⋅

⋅

Been a smoker for about a month. God so help me, it ends today.

3yr ⋅

⋅

Allen Carr - Easyway (3months and haven’t looked back)

2yr ⋅

⋅

100 days smokefree. Come celebrate with me!

4yr ⋅

⋅

Day 80 🚭🤗

4yr ⋅

⋅

I hit my 4 year mark yesterday. You can do it. You don’t need cigarettes!

4yr ⋅

⋅

I don't want to get this notification from the official reddit mobile app every day, what can be done about this?

4yr ⋅

⋅

Just made it 6 months!

1yr ⋅

⋅

I made it guys 🥲 If I can, YOU CAN TOO!!!

1yr ⋅

⋅

Cravings got me into some slightly obsessive but satisfying folding last night!

5yr ⋅

⋅

I may or may not be super proud of myself :)

1yr ⋅

⋅

Guess they were good enough reasons, i’ve been an exsmoker for 5 mos! Its pretty interesting how i forgot these reasons after I did manage to quit...

4yr ⋅

⋅

From 1 to 1.5 packets a days, to 3 smokes a day to smoking my last (hopeful) today!

3yr ⋅

⋅

Into the trash where they belong. My heart skipped a beat while breaking them but I knew I had to do it. Time to say goodbye to this disgusting, expensive, and utterly pointless habit for good!

4yr ⋅

⋅

I saw a new doctor today and filled out new patient forms. I am so proud of myself that I can choose the “former smoker” option under the Social History section. After 22 years of being chained to cigarettes, I’ve been free for 3 months and it feels so good- I am never going back to that prison.

5yr ⋅

⋅

My two-toned thumbnail after 3 weeks without cigarettes :~)

6yr ⋅

⋅

365 days!

5yr ⋅

⋅

Today is six months of being sober. No drugs, no alcohol and no cigarettes. Lurking here has been so helpful. Quitting sucks and it's hard. But it's so worth it. Good luck to everyone who needs it 💜☺️

4yr ⋅

⋅

A year!

4yr ⋅

⋅

ADVERTISEMENT

Finally feel my age again, and never turning back!

3yr ⋅

⋅

Two months smoke free!!

2yr ⋅

⋅

Three days in. let's keep it up!

1yr ⋅

⋅

I know it's not a lot but it feels like a lot to me! I've tried so many times over the years, hope this is the one that sticks. 🤞🏽

2yr ⋅

⋅

A cup of blood that i coughed up. At 35 I was diagnosed with stage 3 lung cancer.

6yr ⋅

⋅

In honor of my 200th day without smoking, here is a picture of me refusing a cigarette outside the pub

6yr ⋅

⋅

3 days & 3 hours are done

2yr ⋅

⋅

The concept smoke just one

2yr ⋅

⋅

White nails because I’m a non smoker

4yr ⋅

⋅

Wish me good luck, we’re in this together ! (22 yo, smoking for 7 years, going cold turkey after 5 years of the equivalent of pack or more per day) This is the start of a big journey !

2yr ⋅

⋅

It’s been tough at times but a week down!

1yr ⋅

⋅

I hit 4 weeks at 5pm today 😁😱 can't believe I made it!

1yr ⋅

⋅

Five months nicotine free and could breathe easy on a seven mile hike this morning. It hasn't been easy but I feel so much better about myself.

4yr ⋅

⋅

I'm still doing it. Yay!

2yr ⋅

⋅

1 year today!! Super stoked

2yr ⋅

⋅

I relapsed after 95 days cold turkey, but here I am trying again.

1yr ⋅

⋅

After 20 cigarettes a day for 14 years I am so proud to have reached this point and this level of certainty that I will never have another puff. For the first time in several years I am feeling legit hopeful about my future.

4yr ⋅

⋅

ADVERTISEMENT

When I quit I didn’t have a lot of faith in myself succeeding. I wanted to give up so many times .This is easily my biggest accomplishment in life. Hardest & best thing I ever did for myself .Feeling proud today!

4yr ⋅

⋅

I never thought I’d get to this point.. ever. I’m proof that you can do it 🤗

2yr ⋅

⋅

Quit a little over a week ago. Found this sub through the app. Used nicotine gum for the first 3 days, then it's been cold turkey ever since. You all are an inspiration.

4yr ⋅

⋅

Woke up with yellow fingers after smoking a metric shit ton of cigarettes in one night. Seems like a good sign to quit. Wish me luck!

1yr ⋅

⋅

I just had my last cigarette and saved the butt in a clear case. It's going on my desk to serve as a daily reminder.

6yr ⋅

⋅

On Friday I allowed myself to have fun and let go a little bit, to try to not be so mindful of forcing myself to not smoke. Went to a bar with my wife and some friends. Got a little tipsy. Sang Karoake. Watched some folks go out to smoke and didn't flinch. Presenting #067 Machoke. See you tomorrow.

5yr ⋅

⋅

Money saved put to good use. Paradise!

5yr ⋅

⋅

Made it one month!!! Hardest but most rewarding month in a very long time

3yr ⋅

⋅

2 hours till 4 days free. 40+ year smoker

1yr ⋅

⋅

Made it! Thanks to you guys

3yr ⋅

⋅

5 years strong. Never thought I would say that.

1yr ⋅

⋅

Officially five hundred twenty five thousand six hundred minutes smoke free!

2yr ⋅

⋅

Cheers.

4yr ⋅

⋅

This book caught my eye on my shelf and I decided to grab it so I could donate it to someone who might need it. Flipped through the pages and got instant good karma.

2yr ⋅

⋅

ADVERTISEMENT

Hit 4 years a few days ago! Could not have done it without this sub. So proud of myself! You can ALL do it! One day at a time!

4yr ⋅

⋅

Day 1

9mo ⋅

⋅

When you quit smoking..

1yr ⋅

⋅

One year down, rest of my life to go... 😃

1yr ⋅

⋅

1 month

10mo ⋅

⋅

Definitely one of the toughest things I've accomplished.

3yr ⋅

⋅

Aaaaaaand just like that I just hit a month cancer stick-free! I couldn’t be happier or freer!

1yr ⋅

⋅

First time smoke free in 10 years!

3yr ⋅

⋅

Who doesn’t miss this?

5yr ⋅

⋅

Made it over a year!

5yr ⋅

⋅

I feel great about not giving money to tobacco companies anymore. I read about some of the stuff they're doing, and man it is some evil stuff. Shit like having billboards and ads at playgrounds and targeting ads at teens and kids in third world countries. Presenting #126 Magmar. See you Monday.

5yr ⋅

⋅

Wife just had back surgery. We both smoke and are in our 40’s. Seemed like a good time to quit. It’s been tough but we are smoke free for 4 days so far. Wish us luck!

5yr ⋅

⋅

I Did it. So proud of myself. Gonna buy something nice 👍

3yr ⋅

⋅

Be proud of yourself! You quit smoking! Holy crap! Go you! Presenting #078 Rapidash. See you tomorrow.

5yr ⋅

⋅

30 yrs plus a pack a day - so done with smoking!

2yr ⋅

⋅

ADVERTISEMENT

I quit six months ago. This is how I decided to spend the money I've saved and am saving every day.

3yr ⋅

⋅

Got a big packet of coupons from Marlboro in the mail today. Could've been random, but I wonder how their marketing departments work. Do they have some way to tell if someone quit? Target ads at demographics more likely to quit? Anyway, fuck Philip Morris. Presenting #094 Gengar. See you on Monday.

5yr ⋅

⋅

1 year 😭❤️

1yr ⋅

⋅

6:27am. 6th of June 2020.

4yr ⋅

⋅

1,000 days of no smoking!

2yr ⋅

⋅

I’d never really thought about how much money I spend on cigarettes. I’m sure I’ll start noticing the difference soon. I hope you are doing well today. Here is #256: Combusken. See you tomorrow.

4yr ⋅

⋅

Last post was at 5 days. The app told me to check in with y’all at the most supportive sub! 15 days!!!

3yr ⋅

⋅

After smoking for 15 years I almost gave up hope that this would happen, but 2019 was the year I beat the habit. Thank you all for the inspiration, and good luck to everyone looking to quit. You can do it!

4yr ⋅

⋅

5 days. next milestone is 500 hours

2yr ⋅

⋅

For those of you just starting out - It is possible!!!

4yr ⋅

⋅

Smoke Free

2yr ⋅

⋅

🚭 24hrs 🤗

4yr ⋅

⋅

ADVERTISEMENT

My last one. Wish I stopped sooner, but now I am looking forward to my healthy life.

1yr ⋅

⋅

One year smoke free!!

1yr ⋅

⋅

Time goes by pretty quickly after the first few months. It really does get way easier. Thankful for this sub.

4yr ⋅

⋅

200cig=10pkts=1carton Avoided Yay 🚭🤗

4yr ⋅

⋅

Relax, take it easy :)

2yr ⋅

⋅

I’m done being a slave to my instincts. Day 1 starts today.

6yr ⋅

⋅

This is how much food you can get for the cost of a pack of cigarettes in Australia

10mo ⋅

⋅

I did it!

3yr ⋅

⋅

A master has failed more times than the beginner has even tried.

5yr ⋅

⋅

Two whole years smoke free!! Alcohol-free, too. I don’t trust myself to drink without smoking!

2yr ⋅

⋅

Can’t believe I missed my anniversary. Always thought this would be impossible. A year later I’ve completely forgotten that I have given something up!

4yr ⋅

⋅

Final crossed the threshold. These 3 days have being most chaotic days of my Life.

1yr ⋅

⋅

3 months smoke free after over 20 years of 1-2 packs a day

2yr ⋅

⋅

300. This. is. SPARTA!

1yr ⋅

⋅

1 year ago today i quit cigarettes, alcohol and drugs altogethor, cannot believe it, i used to smoke 30 a day and thought about cigarettes all day, now i dont miss them at all, i know i will never go back, thanks to everyone apart of this sub <3 i never dreamed i could do this

5yr ⋅

⋅

ADVERTISEMENT

Goodbye.

3yr ⋅

⋅

I can’t wait until I just simply don’t think about cigarettes anymore. It’s still very hard right now. But someday it’ll be better. Here is #272: Ludicolo. I hope you are doing well today.

4yr ⋅

⋅

Yes! We can do this!

4yr ⋅

⋅

And that's a wrap!

4yr ⋅

⋅

Cheesy thing I did at the start of quitting, wrote my future self a note. Sometimes cravings make me feel like I’m two different people at odds, so I wanted to remind myself who’s side I was on.

4yr ⋅

⋅

Three months ago I ran out and the thought of buying yet another pack was too depressing.

4yr ⋅

⋅

Idk what to say 😅 I am proud of myself

1yr ⋅

⋅

I’m approaching my 1st year smoke free... anyone else keep a souvenir?

5yr ⋅

⋅

I wanted to be smoke free for my 1yr anniversary/honeymoon/vacation. After 10 years and then quitting cold turkey I’m almost at 6months smoke free, and just in time for my vacation!!!! Thanks for all your support!!

5yr ⋅

⋅

It feels amazing

2yr ⋅

⋅

One week without a puff. I’m a little proud.

5yr ⋅

⋅

ADVERTISEMENT

1Month!!!!!!!!😍

2yr ⋅

⋅

Some Monday motivation for you all...

4yr ⋅

⋅

After smoking for 25 years, every day without a cigarette is a small victory. Honestly, I didn’t think I was strong enough to quit. After countless attempts, being so close to 1 year smoke free is a feeling I can’t describe. If I can do it, anybody can. Remember, you got this!

4yr ⋅

⋅

Give it time... it takes up to 3 months for your brain to normalize. You will continue to see benefits! Don't give up!

1yr ⋅

⋅

Ladies and gentlemen let's celebrate my 8 days of smoke free.

4yr ⋅

⋅

Been waiting for this for, well, a year!

5yr ⋅

⋅

I made it

5yr ⋅

⋅

More than 6 months. Tough in a corporate world where I'm the only non smoker.

11mo ⋅

⋅

It’s happening!! I’m feeling great! The fear from the Corona is making me quit. I’m grateful and terrified.

4yr ⋅

⋅

Feeling optimistic 🤞🏻

4yr ⋅

⋅

Got a little buzz on my phone as I’m walking into work. I forgot I even had this app. Then I googled “myocardial infarction” and found out it’s a fancy word for “heart attack”. Feelin’ good and wanted to share.

5yr ⋅

⋅

Longest I’ve been smoke free

1yr ⋅

⋅

Eyyyyyy!

2yr ⋅

⋅

ADVERTISEMENT

I was on a conference call and someone who I work with exclusively over the phone told me I sounded healthier and my voice was less harsh. I haven't personally noticed any change in my voice, but apparently others have and that was a big lift for me today! Presenting #071 Victreebel. See you Monday.

5yr ⋅

⋅

2 Months today!

2yr ⋅

⋅

I’m doin it!!!!

5yr ⋅

⋅

Didn’t think it would ever happen... these kinds of posts helped encourage me those early days. Thanks to all who helped me along and those just starting out you can get there too! If I did I believe you will too!

2yr ⋅

⋅

began developing some symptoms of covid-19 today and decided my smoking ends now. wish me luck guys

4yr ⋅

⋅

I've smoked for 40 years. If I can quit, anybody can quit!

5yr ⋅

⋅

This feels amazing!! After smoking a pack a day for +-15 years the best decision I ever made was to quit! I’ve got my life back 😁😁 whatever your situation is, keep going. If you fail, pick yourself back up and go again. It gets easier, I promise

1yr ⋅

⋅

A proper milestone

1yr ⋅

⋅

One down

1yr ⋅

⋅

Celebrating 2 weeks without a smoke! The day I quit, I started cycling and have been loving every second of it. It's refreshing to be out of breathe for a good reason! Here is a shot from yesterday's morning cruise.

5yr ⋅

⋅

Four days in. Decided to destroy my five packs of cigarettes

4yr ⋅

⋅

Officially 4 days as a non smoker as of 5 minutes ago. On a boat with my FIL who smokes, he lit up and it didn’t even bother me. It feels great. And I feel great. 🥰

4yr ⋅

⋅

I just quit smoking. I will try to write my process and progress in time. Thank you all for the help.

2yr ⋅

⋅

4 weeks smoke free!

1yr ⋅

⋅

ADVERTISEMENT

Finally One Year! Whew!

1yr ⋅

⋅

The Altoid vape I made that helped me quit.

2yr ⋅

⋅

Smokers don’t like smoking they just hate not smoking.

6yr ⋅

⋅

Quit smoking 4 months and 22 days ago. Went from a pack plus per day for 25+ years to a smoke and nicotine free marathon finisher yesterday. I started training to keep off the smokes. That’s 26.2 miles of determination. Keep going 💪

5yr ⋅

⋅

Yesterday I was drunk at the Oktoberfest in Munich. I already said „Ah, f*** it, let’s go outside and have a smoke. Just one...“, but turned around on the way outside and thought: „No, not this time!“ and I didn’t smoke the whole evening. Wanted to share my proud moment!

4yr ⋅

⋅

its been years since I got this far! 💪🏻🚭😁

2yr ⋅

⋅

Longest I’ve gone in 20 years...

1yr ⋅

⋅

I feel good!!!!! 12 year pack a day smoker.

2yr ⋅

⋅

Got an early certificate! Nov 14 will be two years!!

1yr ⋅

⋅

just finished a 4 hour hike around a dam in my area. 4 months ago there is NO WAY I could have made it due to lack of breath. I am so glad I quit smoking! 😍🚭

1yr ⋅

⋅

Really want to buy a pack right now but I know it will make me feel like shit! Posting here instead - 212 since my last one.

1yr ⋅

⋅

Long time lurker, but wanted to share this milestone.

5yr ⋅

⋅

i just destroyed my last pack full of cigs while smoking my last one wish me luck 😊

5yr ⋅

⋅

6 months later: Best advice ever. Thank you @redbanner1

6yr ⋅

⋅

It's not much, but it's honest work.

3yr ⋅

⋅

ADVERTISEMENT