2 weeks nicotine free. Even if you are 10 hours cigarette free you are a king in my book

1wk ⋅ ⋅

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7 years. Day 1. Pray for me.

7mo ⋅

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I'm done!!! Broke them all. I hate smoking. Day 0.

2yr ⋅

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Celebrated 1 year yesterday! My wife showed me this and I nearly cried.

1yr ⋅

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I'm still going 2 years strong. I don't even have the smoke free app anymore. I just remember that October 23 ~5:30 PM, 2018 was my last cigarette. I always wanted the date and now I have it, I won't forget it, and I damn sure ain't gonna change it! See you around! -The Pokemon Guy

2yr ⋅

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I am a nonsmoker. Presenting #151 Mew. See you around.

4yr ⋅

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When I see people saying they are unsubbing because they quit smoking. I’ll be a lifer here.

1yr ⋅

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Two and a half weeks without tobacco after 38 years of smoking. Still using nicotine but candy and mints help allot too.

10mo ⋅

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I’M GOIN IN GUYS!!! Wish me luck!

2yr ⋅

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2 month difference! I not only quit smoking, but I quit drinking as well. I started taking care of myself, focusing on just myself and family, and these are the results of finally caring about myself.

2yr ⋅

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I reached 100 Days smoke free and I live alone, so:

2yr ⋅

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Took my usual break after lunch, in the sun with a cup of coffee and no cigarette!! Day 3 is difficult, but I’m strong!!

4mo ⋅

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Five years clean today! I never, ever think about it anymore. Stay strong and stay calm everybody. It gets better I promise.

4mo ⋅

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2 weeks!

6mo ⋅

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It’s been exactly one year since I smoked my last cig. Not smoking 4 packs a week changed so much, yet so little. I’m at a loss for words but I’m incredibly proud that I was able to quit despite my mental illnesses and abusive relationship. I did it. I made it. If I can, you can. You can AMA.

1yr ⋅

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1year anniversary after 50 years. Nobody believed I'd could. You can too!

8mo ⋅

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Quit smoking 133 days ago. Ran 8kms today- not the fastest time, but I’m proud of the distance

2yr ⋅

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First morning coffee without a cigarette in a long long time.

3yr ⋅

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The feeling of smoking long after you want to quit is horrible. I painted that.

2yr ⋅

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I want to be the same color as everyone else

3yr ⋅

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Wish me luck.

2yr ⋅

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47 years smoking nearly two packs a day and gave myself a Valentines gift two years ago. Hell yeah for me!!!

2yr ⋅

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Cheers.

2yr ⋅

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Day 365 🚭🤗 1 Year Today 🌸

2yr ⋅

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100 days

3mo ⋅

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I couldn't believe myself. Successfully completed 4 weeks without smoking. Wow to me 😎

10mo ⋅

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My reason for quitting arrived yesterday. My heart is full and my lungs are healthy!

3yr ⋅

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Feel like quitting. DO IT. I made my decision to quit smoking 4 months and counting. I'm a little spacey but my mind isn't cloudy anymore. Thank you for your support!

1yr ⋅

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Long time lurker here. Day 365 for me. All the posts here have been great, failure or success, they helped me in gain insight. I'm glad a year ago, I started!

2yr ⋅

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Shout out to my Ex who still stalks my reddit that would brag how he got me into smoking. Guess you’ve got nothing to be proud of anymore? :)

2yr ⋅

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New Year resolution that I didn't fail to accomplish. :)

1yr ⋅

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I made it!

3mo ⋅

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Me, trying to continue my habits normally without the smoking part

8mo ⋅

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14 Fucking Days. I am Proud and happy because the worst is behind me.

2yr ⋅

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93 days since I quit, I had an intense craving after finishing an online course, but instead of smoking I had this lovely treat for my body for finishing the job, I am grateful I didn't smoke.

2yr ⋅

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How quitting smoking changes your body over time

2yr ⋅

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Whenever I see someone smoking on TV or in a movie, I used to want one immediately. Sometimes even pause it to go outside and have one. I watched Chernobyl this weekend. Everyone smokes in it. Didn't even phase me. Movies and TV are better as a nonsmoker. Presenting #140 Kabuto. See you tomorrow.

4yr ⋅

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Stop smoking reminders I'm putting up around my house. Tomorrow will be day one.

2yr ⋅

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Today I’m celebrating 10 years! I’m so grateful for the freedom I have and to make it to this milestone!

2yr ⋅

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I only have 16 left before I'm done. For those of you who haven't quit yet, there is never an ideal time to quit. The smoker's brain will find any way to hang on. If you're here then you at least want to quit. Examine your reasons! Then quit today! Presenting #135 Jolteon. See you tomorrow.

4yr ⋅

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Folks, I did a thing!

2yr ⋅

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Gonna try to be done starting tonight, hopefully I can keep myself in check

1yr ⋅

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Almost at the 4 year mark. If i could do it you all can!

11mo ⋅

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Started buying smokes at the age of 12, tried quitting at the age of 36, now I am finally fully committed to quit and stay smoke free at the age of 50.

2yr ⋅

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How Captain Ahab did it; cold turkey.

2yr ⋅

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1 month without smoking! I made this piece to celebrate, it may fit you

1yr ⋅

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This line to the smoking section at Disneyland

10mo ⋅

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My last pack, but I am not doing okay.

1yr ⋅

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My last one. Wish I stopped sooner, but now I am looking forward to my healthy life.

5mo ⋅

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5 years strong. Never thought I would say that.

5mo ⋅

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This morning I got this tremendous surge of joy when I realized I was starting the legendaries. Not because of the drawing itself, but because when I started they seemed so far away. I finally did it. I finally quit smoking for good. Feels good, man. Presenting #144 Articuno. See you Monday.

4yr ⋅

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These are my lungs. I’ve been a smoker since I was 13. 29 now, and two doctors told me if I don’t quit immediately I’m going to die. My lungs are huperinflated. Going below my rib age and above my collarbone. At 4:00 pm today I’ll be 1 day free of cigarettes/vaping.

3mo ⋅

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Saved enough money from being 4 months smoke free to go on a holiday to Greece from the UK. So worth treating yourself! Be proud and keep your goals in mind whenever a craving arises xxx

2yr ⋅

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First time in 20 years I’ve been able to say this to a girl. Our date is on Saturday!

3yr ⋅

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Day 30: I honestly can't believe I made it here. Thank you guys for the help.

11mo ⋅

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After almost 20 years of smoking(been smoking since I was 15!) I have gone one month cold turkey without smoking!

5mo ⋅

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Is it possible to quit smoking? (Daily Mirror, 10 June 1922)

10mo ⋅

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9 months since I quit cold turkey

10mo ⋅

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My dad smoked all through my childhood and teens. Salem Green labels, I still remember his boxes. He quit in his 50's and switched to gum. Still chews the gum. He nagged me forever to quit. I still haven't told him. Presenting #115 Kangaskhan. See you tomorrow.

4yr ⋅

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Finally spring I guess

2yr ⋅

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I had a really strong craving just now. Instead of smoking, I made this.

3yr ⋅

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A month and a half ago I smoked my last cigarette. Two days ago, my reason for doing so arrived!

2yr ⋅

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I did something :o

11mo ⋅

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Stopped smoking a pack a day after 7 years 2 days ago at 9am. Hitting up the gym at 6am! Let’s get it guys don’t give in.

1yr ⋅

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I made it a whole year without smoking!!! After a 36-year habit, it’s actually possible. Best wishes to everyone in your quit! Stay strong 💪🏼

1yr ⋅

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3 months without smoking! Also, each stroke is a set of exercise, and each dot a 10 min meditation session.

2yr ⋅

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The last one, ever.

2yr ⋅

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1 1/2 hours in. So far, so good.

1yr ⋅

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Keep it up everyone! You can all do it! Just take it one day at a time!

1yr ⋅

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4 years

9mo ⋅

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Keep going!

2yr ⋅

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After more than 20 years smoking a pack a day...50 days without smoking!

2yr ⋅

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Keep it up!

4yr ⋅

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Perks of being 4 days smoke free. Spending my lunch break actually eating and ENJOYING my food as opposed to chain smoking 4 or 5 cigarettes and then having barely any time to eat 😇

2yr ⋅

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Its been about 3 weeks so far. Its nice out so i brought my dog outside to sit with me instead of smoking. Cheers to new routines!

4yr ⋅

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If it weren’t for my calendar reminder, I’d have forgotten. Ultimate victory.

1yr ⋅

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Repost from r/funny. Should really be here

3yr ⋅

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No one knows I’ve quit, will you guys be my ‘5 friends’ to tell? I’m pretty stoked with how far I’ve come and it’s hard not to be able to share my progress sometimes...

3yr ⋅

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I did it! I made it!! WOOOO Y E A H !!! 🥳☝😁 1 YEAR NO CIGS / NO NICOTINE !! am soo so proud, so happy. It's epic, monumental, magnificent. 44 years bad boy +++ into omfg I finally DID IT!! 🔥💪 Much love, strength and determination to ALL who have walked or are are walking this path 🙏💙👋👊

11mo ⋅

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Guys, it's been two whole years!!

3yr ⋅

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I passed by the butt bucket of the smoker's pit today on my way into work. The smell was pretty rank, but also seeing all the discarded butts and crinkled up empty packs in there made me realize just how many cigarettes I haven't had since quitting. Presenting #113 Chansey. See you tomorrow.

4yr ⋅

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I'm taking my first vacation since becoming a nonsmoker. My wife and I are celebrating some stuff by roadtripping to Texas and seeing the sights along the way. I promise I'll be back, but I'm taking a little break. Stay strong! Not one more puff! Presenting #121 Starmie. See you in 10 days!

4yr ⋅

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It's been 1 year smoke free for me. My smoke free app notified me yesterday about the anniversary and to fill in my cravings, and I realized I haven't had one in months. I promise you that it gets better so fast, soon it won't even register you quit. Cheers and see you around -The Pokemon Guy.

3yr ⋅

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I did it! Cold turkey baby!

2yr ⋅

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How smoking affects psoriasis... Top two are just 8 days ago, the day i quited smoking. You can see the improvement below.

3yr ⋅

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Celebrating 1 week without cigarettes with an ice cream instead. Although I may need to find a substitute for ice cream soon too. Maybe sandcastles or lego...

2yr ⋅

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Officially 3 years smoke free!!

2yr ⋅

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This is what the trash can on my porch looks like. It gets emptied every couple of weeks. The stuff I cough up is black. How the fuck do I stop.

11mo ⋅

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10 Years ago I had my last cigarette

11mo ⋅

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Hey guys I did something

3yr ⋅

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6 days quit. Look how my resting heart rate changed. Wow.

4mo ⋅

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I had the thought this weekend. You know the one. Wife is gone. Cash in pocket, no traceable way to have anyone know the purchase. Just have one, maybe a few? No one would know. I could get away with it and quit later! Nope. Staying strong. Stupid thoughts. Presenting #048 Venonat. See you tomorrow.

4yr ⋅

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Just wanted to share this milestone! :)

2yr ⋅

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How in the world did this happen?

2wk ⋅

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I assume this would be the place to share this post! you can check more similar stories on that Instagram page!

1yr ⋅

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I did the thing. Hang in there, it get's so much easier!

10mo ⋅

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Smoking for 7 years - Smoked my last cigarette 5 days ago. my heart thanks me.

1yr ⋅

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ADVERTISEMENT

Hang in there! We can beat this addiction together...

1yr ⋅

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Man locks his head in a cage in an attempt to quit smoking. Wife has the key and only opens it for meals

2yr ⋅

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3 Years!!!

4mo ⋅

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I am amazed. Not one puff for a year!

2yr ⋅

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Remember when I said Not one more puff, no matter what? Turns out there's an exception to my rule. There's one puff I will allow. Presenting #039 Jigglypuff. See you Monday.

4yr ⋅

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Today marks a year I quit smoking!

1yr ⋅

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8m12d and slightly struggling today so i made a meme! hang in there!! 🚭❤️

1yr ⋅

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Made it through 1 year today!

1yr ⋅

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Finally quit after ten years of smoking and successfully completed 1 week.. omg!

11mo ⋅

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He is my 'why' - I stopped on 21st/Jul/2019 and have been smoke free since then.

2yr ⋅

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From overweight alcoholic smoker to healthy sober non-smoker in 3.5 years. Not bad.

3yr ⋅

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1 month!! Not a single puff!!!! Years of attempts. This is the farthest I've gotten.

1yr ⋅

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🚭500 days post 34 years of being a chain smoker - over 2 packs a day when I quit ... my nephew was my inspiration... I never believed I CD hv done this..first 100 days were difficult next 400 almost forgot to even track the days 💃🏻💃🏻

2yr ⋅

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First time on a treadmill since quitting smoking almost 34 days ago

3yr ⋅

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Day 2 on 24hr patches. Today is harder than yesterday. I've realised I need to break my habits that were fashioned around smoking. I used to sit outside a particular cafe to type/smoke. The thought triggered me. So I explored and am now sat inside a lovely new place to type. Stay strong everyone! :)

11mo ⋅

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The pride of being able to draw that little line at the end of every day is what keeps me going.

2yr ⋅

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Almost 3 years smoke free, the best challenge I took on.

2yr ⋅

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After smoking for 21 years, this is a huge accomplishment and it feels so good

1yr ⋅

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The ceiling tiles in the Da Nang airport smoking section vs the non-smoking section

1yr ⋅

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Wow -- cigarettes are NEVER worth it

11mo ⋅

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8 days ago (after 40+ yrs) I quit smoking and decided to crochet baby blankets to donate. I completed my first one :) Keep on keeping on y'all!

3yr ⋅

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After about 10 years..im done. 24 hours into quitting cold turkey

2yr ⋅

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My nicotine tree! Every day that I go without smoking, I can add one leaf to the tree. As I continue my journey, it will just get more beautiful.

2yr ⋅

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Just found out my partner has been cheating on me throughout our entire 2 yr relationship, even when I supported him through rehab. I’m absolutely crushed, but I REFUSE to allow him to be the reason I start smoking again. Please know that no matter the pressure, you can persevere! We can do this! 🖤

3yr ⋅

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Two months, 2 weeks, and 2 days smoke free (2,000+ cigs not smoked) and completed my 9th baby blanket to donate 💪👏👏 Not bad for a 40+ year smoker :D

3yr ⋅

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27 hours in after a 12 month relapse. Not another puff, I am determined.

3yr ⋅

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Made this during a withdrawal today. One more day and I make it to a week nicotine-free!

2yr ⋅

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It’s been a year without a single puff!!

2yr ⋅

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Nice... I've done it, you guys can do it too. Trust the process, one day at a time.

3mo ⋅

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6 Years Today!

11mo ⋅

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1 year! Neato.

4mo ⋅

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In a few hours, I'll be one whole year smoke free!

1yr ⋅

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I am clean for a year with no regrets. Read a book. I'm 35 now and started at 13 years to smoke. I didn't even know how to live without that Demon inside of me. Now it's out. Read the book!

2yr ⋅

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My quit tree. Got the idea from one of the top posts. Every day I complete, I draw a new leaf. It helps to keep me motivated, even though it doesn't look like much now. I am now into day 5 again after a relapse on Tuesday.

1yr ⋅

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I still feel like I'm just barely hanging on but I haven't slipped yet.

2yr ⋅

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3 years without a puff....

2yr ⋅

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Do you think smoking should be considered as self harm?

5mo ⋅

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Completed third week successfully without another puff. Feeling self confident.

11mo ⋅

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It’s not much, but it’s the longest I’ve gone without any form of nicotine in 15 years.

1yr ⋅

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Smoked for ~15 years. Over a month in! Feeling good!

2yr ⋅

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My smoke free life...

10mo ⋅

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Never thought at start of quarantine this would happen...

2yr ⋅

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I'm at the point where I'm getting comfortable with not smoking. That's a weird thing to say, but it's true. It doesn't bug me to see people smoking and me being jeolous of them because they can and I can't. It's just a thing. I am a non smoker. Presenting #046 Paras. See you tomorrow.

4yr ⋅

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Really proud of myself!

2yr ⋅

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‘Local Man With Addictive Personality Quits Smoking, Buys $25 Worth Of Gum’

2yr ⋅

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ADVERTISEMENT

Ladies and gentlemen grab a piece because it's 64 days smoke-free for me.

3yr ⋅

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I quit a month and half ago, because I wanted to get pregnant and have a healthy pregnancy. Last year I had a miscarriage and I never stopped smoking. This is the extra little motivation I needed. I’m scared of having another miscarriage- but at least I’m not smoking!!!!

3yr ⋅

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More than 1 year without cigs!

2yr ⋅

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ONE YEAR !

3mo ⋅

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This weekend we lost this little guy, and I still didn't smoke

1mo ⋅

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20 years of smoking 30 days in cold turkey. I'm very glad I've got this far

1mo ⋅

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