6 days sober vs 383 days sober 27kg down! I'm back.

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Approaching 7 months alcohol free!

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10 months sober. 25kg (55lbs) down!

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6 months sober. 16kg down. Finally starting to feel like myself again. IWNDWYT

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My brother died just before Thanksgiving. The day before his services, I ran a half marathon rather than drink and ruin five years of sobriety .

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I relapsed.

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My mugshot from 2013 vs 5 years sober! I wouldn’t have believed it 10 years ago.

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Started lifting every day instead of drinking every day. 50 days sober today! ☺️ Sending love to all!

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Just celebrated my one year!

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First night in months of not being completely passed out drunk by this hour. Poured out my bottle and went to the gym. Here's to day 1...

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7.5 Years Sober and just finished my first 50 Mile race.

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The Progression of Sobriety. 24 Hours Vs. 7 Years. One Day at a Time. Natty.

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138lbs-112lbs (Three months of sobriety and lots of running!)

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831 days sober. 8 months of working out. Crippled to Gym Rat.

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Just a picture to remind myself NEVER AGAIN! 90 days on Friday ❤

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9 months off the sauce! 65 pounds down.

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Closing in on 500 days of sobriety. First pic is from my mid-20s (about 10 years ago) drinking a bottle or two of wine each night. Second pic was taken a few days ago!

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Third marathon finished. 61 and this wouldn’t be possible unless I quit drinking five years ago.

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Sober for almost 2000 days. Got a new PR for a half marathon this morning. Grateful I can be a sober runner on beautiful mornings.

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Face Gains. 132 Days Alcohol Free.

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2 years sober tomorrow! I think I look as much better as I feel! All thanks to sobriety and a lot of running.

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10 months and 5 days sober face gains :,)

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me 1 year ago vs me 1 min ago. I've lost 100lbs since June :') I took sobriety seriously in July... I'm 198 today and in the left photo I was 300+

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5’5 138 lbs-110 lbs I ran 354 miles in 5 months of sobriety!

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Rock Bottom to Two (2) Months Sober

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From Addiction to 849 Days Sober

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40 days without alcohol, 15 lbs down. The best part is my face is no longer bloated.

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The Progression of Sobriety. 24 hours Vs. 6 Years. One Day at a Time.

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19 months sober today!

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180 days sober ❤️

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2.5 years sober after spending 2 months in rehab for alcoholism. Gave up smoking and eating meat too. I’ve found small consistent changes add up over time, mentally and physically.

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8 months of really hard work and NO alcohol

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Progress is slowish but....

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Less than 2 weeks til I hit my 1 year mark on my fitness journey😀

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At midnight, I’ll be one year sober.

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719 days sober

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Keep going!!! Day 93 sober face gains

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Celebrating four months sober 🎉🥳

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Picture on the left is day 1 of being alcohol free. Picture on the right is day 41.

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26 months alcohol free, went from a depressed loner to absolutely loving life, having a super active social life, exploring my city and liking myself when I look in the mirror. Sobriety is possible and worth it

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5 months sober and started working out 90 days ago. Best I’ve ever felt in my life!

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60 years old, four years sober and just ran the Chicago Marathon. Change is possible. Set easy goals at the start and keep going........

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I’m a little sad I lost that “bloated corpse” look with Halloween coming up. I guess I’ll be something else this year. Almost 7 months without alcohol.

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Put down the alcohol and picked up distance running

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18 Months Progress

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Met my goal for 1 year of sobriety. Next up: forever. Seeing the physical changes has been a huge motivator. I wanted to share these progress pics because I am so proud of myself!

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15 years of alcoholism and recently due to depression a lot of hard drugs. Today is 3 days sober. My goal is to gain 10 pounds by the end of 2022.

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6 months sober and -25lbs

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It’s wild. A little over 90 days and more than 30lbs between these two photos. The whole world seems brighter. Feeling this good should be criminal! No alcohol, intermittent fasting, relatively low carb. I’m 33 years old and I’ve never felt more at home in my body. I’m runnin’ with it!

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9 months of progress no drinking. I did this at 5’11” 34yo, working out 1-2 hours a day. I used a lot of rule one protein and used the Avatar nutrition app to count macros. Not pictured is how literally every health problem (including allergies somehow?) went away and how I’m 100x happier!

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Stopped 8 months ago. It's made a lovely change to my face.

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4 years and a whole of of self love between the two photos. Wishing you all the best.

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“Addiction is a progressive narrowing of the things that bring you pleasure”

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4 months sober, 40lbs lost!!! (reposting so pic is visible)

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Face gains at 155 days

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2 years ago i was hopeless alcoholic (265 LBS). Now, i’m 155 lbs and training for a half marathon. If I can do it, so can you. BE THE CHANGE !!!!

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Down 110 lbs after I quit drinking back in October 2020. 10-15 to go.

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One year sober and 37kg (81lbs) down! sw- 115kg (253lbs) cw 78kg (171lbs) This is the longest I've gone without alcohol since I was 15 years old (I'm 29 now) Huge thanks to this sub and everyone in it for being a place i can go when I'm at my weakest. What an amazing community. Thank you.

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Almost 2 years of not drinking, 9 months of working out!

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Face gains: One year ago vs. seven months sober at my wedding.

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6.5 years sober and finished my first Ultramarathon yesterday

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M/39/5'11 [201 lbs to 196 lbs] (11.5 months)

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Day 92 today. Never thought I’d put my face on reddit but these face gains are crazy and if it helps someone, cool. If you know me, hi. From Halloween 22 til today. Sober, gua sha, magnesium.

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Five years sober!

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My progress in 2023! 252lbs to 180 lbs

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80 days sober

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60 days sober tomorrow

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Day 40: This is me drinking cranberry juice while surrounded by alcoholic temptation at a function last night. I’m proud to say I didn’t touch any and I’m on Day 41! Stay strong you guys!

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9 months

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9 months sober

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Just celebrated my one year sober milestone in Thailand, 20kg down! Sobriety has changed my life

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tenth month in, not going back. stay strong my fresh-faced fitness friends:)

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8 months of sober fitness.

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65 days sober. 20 days no cigarettes. Training for a half marathon! Let’s goooooooo

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(7 days shy of) 2 years sober! Face and hair gains are remarkable.

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153>127 45/F/5' After 9 months of sobriety!

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Detox intake photo to 16 months later

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Last drink was August 9th

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Instead of drinking on my afternoon off, I hit the gym and made a clean lunch

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Celebrating one year sober today! 👍

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300 days sober and 35+ lbs lighter. onwards and upwards!

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Roughly 6 months AF and I feel like a new person!

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57 days sober face gains. Feeling so good!

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F/24 179lbs > 139lbs. 261 days sober!💪🏼

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What a difference 5 months makes - face gains

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Stopped drinking in August 2022. I feel so much better!

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M/42/6'2 [330lbs > 240lbs = 90lbs] Solid 18 months of hard work. in the picture on the left I was drinking way too much and generally unhappy. I've given up alcohol and never felt healthier

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15 months no alcohol. Down 35 lbs.

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4 month check in

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Using sugar to cope and not losing weight? In early sobriety and gaining weight?? You’re not alone!

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61 and almost five years sober. Just completed a tough 48 mile hike in Peru. Elevation over 15,000’. Another benefit of not drinking and getting in shape.

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Spent 3 days in the hospital when I found sobriety, broke outta that joint, and immediately went for a “run” (left photo).

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1 year, 1 month, 13 days, and 13 minutes sober 💖✨ Down 50 lbs as of yesterday!

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Face gains! 500 days sober and 21kg down🥳

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Face gains - 5 months sober - 13kg (28lbs) down

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Face Gains - 8 months sober IWNDWYT

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M/47 203 days without booze. 46 lbs down.

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Face gains. First is December 2022 drinking wine everyday. 2nd is today, only an occasional glass of wine here and there. Working out 5-6 days a week.

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6 months today! Feeling better all around!

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2 years sober today!

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Left pic, my last drink 7/21/23. Right pic, 2/23/24

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Just under 4 years sober now. Gym and cardio 5-6 times a week ever since I stopped drinking.

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M/21/5’8” [155>135=20lbs] 10 months clean of drugs and alcohol!

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1 year sober. 71 pounds down. First ultramarathon in January.

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6.5 months alcohol-free, hiking and lifting

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Stopped drinking 160 days ago!

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11 months sober. 45 years old. 235lbs to 185lbs

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8 months sober and down almost 70 lbs. First time I’ve felt confident in a suit and liked the image I saw in the mirror.

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About 6 months...

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Two Months vs Five Months Sober

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7 months ago I (40m) decided to stop drinking and focus on getting healthy. A couple weeks ago while shopping for new suits for work I was able to buy slim fit/athletic cut suits. Long way to go but happy with my progress!

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From alcoholic chubbster to Gym fiend :)) Almost 2 years sober now and what a difference the two years have made.

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I feel so much better than when I was a drinker. 6 months 12 days alcohol free!!!! 💃🏻

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When I was a heavy drinker vs Now, alcohol free

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sober 300 days today. thanks for the support guys.

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two years sober. two years stronger! photo on left is four days before I quit

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94 days sober/15 pounds down 💕💪🏼💜

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2023 so far.

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After 20 years of drinking together, my wife and I decided to put down the bottle/can once and for all, and get healthy together...And it’s one of the best decisions we’ve ever made. Pics are 8 months apart...see comments...

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One year sober.

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