hi friends!! this is legit too good a secret not to share, please enjoy some 40 calorie brownies (180 if you accidentally eat the whole pan) bc we never have to deprive ourselves any longer x4yr ⋅ boo9817 ⋅ r/safe_food
so i started freezing my greek yogurt in my favourite new donut molds...19 calories but make it AdOraBle! ✨3yr ⋅ boo9817 ⋅ r/safe_food
apple fries to subside cravings work wonders for my brain. no kcal measurement because i'm in recovery & trying to stop (:3yr ⋅ tiadara_f ⋅ r/safe_food
An appreciation post of all the international foods that are not from my country or not commonly eaten here, but through local immigrant businesses they really added to my palette3yr ⋅ Aliinga ⋅ r/safe_food
Addicted to caffeine, but too poor for energy drinks, and always freezing? I give you: the energy steamer.3yr ⋅ TheChillhopRaccoon ⋅ r/safe_food
First giveaway thing i’ve ever won, thank u safe_food!! feeling so 🥰3yr ⋅ AdAdditional7704 ⋅ r/safe_food
I made a tier list for every quest product (that I've tried so far), plus deet review for most below :)2mo ⋅ Tactical-Kitten-117 ⋅ r/safe_food
Accidently got bigger packs of oatmeal, completely freaking out until I figured out if I do 200ml water, 45ml milk, 2 tsp maple syrup and as much cinnamon as a human is capable of consuming: it comes to 190cals, 30 cals more than usual and TWICE the oatmeal. I am in heaven 😍4yr ⋅ Heart_Of_TheCards ⋅ r/safe_food
I think this is my best creation - 40 cal and tastes kinda like Starbucks pink drink!3yr ⋅ hunnydew69 ⋅ r/safe_food
I discovered you can poach a single egg in the microwave! 112 calories for the egg and toast3yr ⋅ KimJongFunk ⋅ r/safe_food
Tier list of the other non-Quest protein products I've tried! Built, ONE, Magic Spoon, Barebell, Catalina Crunch, etc. + deets in comments :)2mo ⋅ Tactical-Kitten-117 ⋅ r/safe_food
Lunch in ED recovery that isnt scary! Details in comments for anyone interested.3yr ⋅ InternalScreech_jpeg ⋅ r/safe_food
I JUST REMEMBERED THE HOLY GRAIL OF LOW CAL POPTARTS QUICK POST GOTTA GO2yr ⋅ Misssticks04 ⋅ r/safe_food
Shirataki Noodles have changed my life, y'all. I can eat ramen without wanting to cry after. (240~ calories)4yr ⋅ jayhovahswitness ⋅ r/safe_food
Love making meals in matching colors. Green might not be a creative color, but it's a delicious one for sure (137 kcal).1yr ⋅ relapsed4g41n ⋅ r/safe_food
mini stuffed blueberry pancakes! 150 for all four, no weird ingredients3yr ⋅ noahwaybabe ⋅ r/safe_food
Peach with honey and a grilled ham & cheese sandwich because my sweet husband made it. 🥰 Challenging but tasty. 370 cal.4yr ⋅ sailor-moonx ⋅ r/safe_food
Made a vegan quesadilla with veggies (208) with my new pumpkin waffle maker!3yr ⋅ rottingfroot ⋅ r/safe_food
Very early in recovery, trying to add more variety to my diet. This was delicious and super filling!3yr ⋅ flowerscatsandqs ⋅ r/safe_food
Tried light cream cheese with my bagel thin and it wasn’t as scary as I thought it would be. 195 cal.4yr ⋅ sailor-moonx ⋅ r/safe_food
a while ago i posted about how i was so happy with my new safe food (35cal bread and 5 slices of ham) and i got hated on massively, someone said I hope one day you can enjoy a normal sandwich that isn't just ham and bread SO I present to you. The Recovery Sandwich! (ham, salami, pepperoni, cheese)4yr ⋅ lyn-xii ⋅ r/safe_food
40cal chocolate protein donuts !! only 5 common ingredients - recipe makes 3 for 120cal3yr ⋅ tbhfiction ⋅ r/safe_food
I don’t know if I’m insane or if I FOUND THE MEANING OF LIFE (recipe in comments)4yr ⋅ kileyweasel ⋅ r/safe_food
kimchi egg fried cauliflower rice. 177 CALORIES FOR THE WHOLE MASSIVE PLATE. new ultimate safe food unlocked omg1yr ⋅ whomst_exe ⋅ r/safe_food
i call it the “please let me go to the bathroom” s’more (fiber one brownie, 1 graham cracker, 1tbs marshmallow fluff for 160ish)2yr ⋅ cautionfreshpaint ⋅ r/safe_food
green = safe (1/2 cucumber, 1 tomato, 1 celery stalk, 1/2 avocado, parsley, lemon juice, pepper) 125 cal3yr ⋅ qveerpvnk ⋅ r/safe_food
Substitute for restaurant soda: Pour a glass of Diet Coke, add a splash of sugar-free vanilla syrup (the kind you put in coffee) and the juice from a jar of maraschino cherries. Homemade diet cherry-vanilla coke. Shit I learned while working at an ice cream parlor.3yr ⋅ booketh ⋅ r/safe_food
soup, the ultimate safe food 🙇🏼 leek and potato soup (115), 2 toast with laughing cow spread(135), fig and chocolate for dessert1yr ⋅ whomst_exe ⋅ r/safe_food
Best dairy free creamer! 15 cal - I used 1 tbsp and the coffee is THAT creamy 🥳3yr ⋅ ketothrowaway95 ⋅ r/safe_food
This stuff. It actually tastes really flavorful. So far I’ve put it in coffee, yogurt and oatmeal 😍4yr ⋅ imahoeforgeese ⋅ r/safe_food
Grabbed a box of these at Walmart last night on a whim. Basically a 100 cal chocolate bar, but not as sweet, and tastes gr8 frozen4yr ⋅ CogDiss88 ⋅ r/safe_food
Nick's caramel ice cream, diced apple, caramel PB2, and roasted salted chickpeas1yr ⋅ Tactical-Kitten-117 ⋅ r/safe_food
Somedays in recovery are harder than others. My dietician says getting enough food is important so today I had to choose safe foods.1yr ⋅ ThankfulWonderful ⋅ r/safe_food
For those who struggle with bloat / water retention after eating, try candied fennel seeds (approx 20 calories per 5 grams / 1 tsp)3yr ⋅ chezpajama ⋅ r/safe_food
Volume eating keeps me sane. 452kcal and 52.9g protein for this bad boy4yr ⋅ im__a__mess ⋅ r/safe_food
i will literally fast all day just so i can shovel these into my mouth like a dog with kibble. (not my pic since i ate them too fast, but they look like this) (mine were mini ones so they were about half sized lol)1yr ⋅ WoodyBaka ⋅ r/safe_food
me & my ARFID back at it again! Having these classic bangers for breakfast. No matter what I always love these lol1yr ⋅ alrighteyaphrodite ⋅ r/safe_food
dessert for breakfast! black coffee (0cal) and half a baked pear with walnuts and honey (115cal)3yr ⋅ noahwaybabe ⋅ r/safe_food
511 cal OMAD ! It may sound silly but I’m really proud of myself for being able to sit down and eat a real meal with my family:)4yr ⋅ WilmaVilma ⋅ r/safe_food
375 calories, over 2000 mg potassium. A Sign for any other bulimic bitches to get their potassium up and eat full meal so they don’t end up nearly dying like me ❤️3yr ⋅ tosee6 ⋅ r/safe_food
treated myself to a bigger breakfast to prep for my math exam today 😢 -300 cals1yr ⋅ eriklehnshrr ⋅ r/safe_food
okay this looks a bit nasty, but i swear it’s super good. also i only ate like half of that tofu, cause it’s a lot. salad with balsamic dressing, sauerkraut, silken tofu with tteokbokki sauce1yr ⋅ whomst_exe ⋅ r/safe_food
my new mini donut molds bring me so much joy! 🥺 didn’t think it would work, but they made the cutest ridiculous brownie donuts for 31kcal each 😌3yr ⋅ boo9817 ⋅ r/safe_food
This tasted like absolute dog turds but its 280 for the whole bar. Anyone that would eat this is masochistic. One square is about 13 cals tho.3yr ⋅ thetachibabe ⋅ r/safe_food
Ice cream tier list of Nick's, Enlightened, Halo Top, and Kroger. Reviews in comments :)1mo ⋅ Tactical-Kitten-117 ⋅ r/safe_food
Fruit has been a huge fear food for me (anything sugary), I faced that today with a huge bowl of various fruits! - OMAD, salad + homemade sweet mustard dressing with stevia. Everything about 700 calories total.3yr ⋅ ZtoA_Limited ⋅ r/safe_food
idea: make oatmeal with herbal tea instead of water to add extra flavour without cals! (apple&cinnamon tea in my apple oatmeal) -149kcals3yr ⋅ d4phne ⋅ r/safe_food
my last safe meal before starting all in recovery :) steamed egg custard with lao gan ma and green beans with sriracha honey mustard drizzle2yr ⋅ gudetamagoodegg ⋅ r/safe_food
I made u/ketothrowaway95 ‘s crustless pumpkin pie and it was AMAZING. Definitely doesn’t hurt that it’s 16.5kcal per piece, too!4yr ⋅ boo9817 ⋅ r/safe_food
Queso on ricecake. Yo hear me out. If you like those nasty overpriced movie theater/sporting event nachos, then you need to try queso on ricecake3yr ⋅ LilBpixi3 ⋅ r/safe_food
Only 100 cals, takes a loooong time to eat, and so satisfying on hot summer days.3yr ⋅ ribspls ⋅ r/safe_food
Just tried the Millie's Pho sipping broth (10 calories) I'll leave more details in a comment1yr ⋅ Pizza420Rat ⋅ r/safe_food
I'm the reason that Strawberry Cream Dr Pepper is available now in NY. I think I might be god.1yr ⋅ darksecretconfession ⋅ r/safe_food
i'm so happy. i have like two main safe foods and this artificial intelligence helps so much xd1yr ⋅ coffeedoesnothelp ⋅ r/safe_food
PSA! PUMPKIN IS SURPRISINGLY LOW CAL. 200g is only 52 cals! Roast that sucker on some baking paper with salt/pepper/chilli flakes and DAMN. FILLING. I literally ate half a pumpkin yesterday and was so full. AND ALSO FIBRE!!!4yr ⋅ throwingawaybisexual ⋅ r/safe_food
Heatwave Gazpacho(cold soup) with goat cheese and edible flowers. ~2851yr ⋅ Moebius_Sound ⋅ r/safe_food
Where my volume eaters at? Turkey rice thins with mustard, less than 200 cals for the whole plate4yr ⋅ edmemesthrowawaybby ⋅ r/safe_food
This tea tastes like Apple pie if anyone here is into that. I like it better than the lemon loaf tea I think4yr ⋅ DisorderlyHum ⋅ r/safe_food
Dragonfruit collagen smoothie bowl 🫐(155 cals including fruit toppings) - 1/2 cup frozen dragonfruit chunks, 1/2 frozen banana, 1 scoop/half serving of Great Lakes berry flavored collagen, 1 tsp xanthan gum and ice blended till smooooooth. Soooo fricken good 😭3yr ⋅ ftx18 ⋅ r/safe_food
Smoked salmon, laughing cow garlic and herb, crushed red pepper flakes and EBTB seasoning on lightly salted rice cakes <32yr ⋅ nymphoil ⋅ r/safe_food
I can sometimes trick myself into eating more by using this colorful plate4yr ⋅ kikeyskinny ⋅ r/safe_food
so happy i found a safe lunch at college :) 100 cal total (70 for fruit, 20 for drink, 10 for pickle)1yr ⋅ seventeeneternal ⋅ r/safe_food
A variety of safe snacks for that third shift grind. Rice cakes, string cheese, apple sauce, pickle, carrots, hummus, and monster ultra. 310 cal.3yr ⋅ sailor-moonx ⋅ r/safe_food
