F/18/4'10 [75lbs>92lbs] I had a photoshoot done recently (I'm tryna be a part-time petite model and full-time nurse). Here's my 3 year fitness progress!1mo ⋅ OppositeOfUgly ⋅ r/progresspics
F/36/5’7” [244>143=101lbs] Used to cry at seeing before/after pics. I still cry but it’s mildly different2yr ⋅ WeightLossAccount9 ⋅ r/progresspics
F/26/5’7” [220 > 144 = 76] still happy but looking a little different in candid photos these days (currently in maintenance and slow recomp)3yr ⋅ thetallestalonearth ⋅ r/progresspics
F/25/5'7 [220lbs > 160lbs = 60lbs] (1 year) I've been maintaining for about 4 months now. Hoping to lose another 20 in 2024!3mo ⋅ TrashFrat ⋅ r/progresspics
F/34/5'6 [250>156=94](18 months) Really can't believe how far I've come! Only ~20lbs from my goal weight now!5yr ⋅ MellowXMallow ⋅ r/progresspics
F/29/5’3” [322 lbs > 132 lbs = 190 lbs] From couch potato to fitness junkie. I love how strong I look and feel!5yr ⋅ missGuac ⋅ r/progresspics
F/33/5'4 [267lbs > 149lbs = 118lbs] Almost exactly 2 years since I started! Aiming for this year to be more about recomp than weight loss ☺2yr ⋅ cattalicius ⋅ r/progresspics
F/37/6' [275lbs > 220lbs = 55lbs] (29 months) Google sees this as two different people5mo ⋅ yet_another_anonym ⋅ r/progresspics
F/38/5'2 [260>167 = 93lbs] (18 months) Getting close to my initial goal of 150!2yr ⋅ Ok_Strawberry7297 ⋅ r/progresspics
M/39/5’8 [415lbs > 215lbs = -200 lbs] Had issues with original account but im back! 10 year gap between pics but feeling younger and more alive.2mo ⋅ Obese2Beast84 ⋅ r/progresspics
F/31/5'8 [220lbs > 178lbs = 42lbs] (5 months) All it took was cleaning up my diet & at home VR workouts a few days a week. Only 8lbs away from my initial goal weight!2yr ⋅ melon_can ⋅ r/progresspics
F/40/5’7” [140 lbs > 125 lbs = 15 lbs] 1.5 years. Fell in love with picking up heavy things and haven’t looked back.1yr ⋅ cpt_natalie ⋅ r/progresspics
F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D1mo ⋅ Wtf-is-an-ocelot ⋅ r/progresspics
F/24/5’3 [323>136=187 total lost] (15 months) got surgery strictly to help with fertility, became a whole new woman in the process!!1mo ⋅ Mysterious-Variety28 ⋅ r/progresspics
F/29/5’4 [297 >263 = 34 lbs lost] (1 year) I recreated my Memorial Day outfit from last year. I started my journey in September 2021. I’m so proud of my progress thus far.2yr ⋅ missnewjulia ⋅ r/progresspics
M/27/5'6 [291>145] (12 months) Lost almost half of my highest weight. One of the best birthday gifts I could gift myself.3yr ⋅ anarchy911 ⋅ r/progresspics
F/19/5’8” [233>188 = 45lbs] found this picture from nearly 8 months ago so ai decided to recreate it. Still have 20 lbs to go but this is still an amazing difference for me! I haven’t been under 200 lbs since I was 15..I’m proud :)3yr ⋅ GiaTheGiraffe01 ⋅ r/progresspics
M/43/6’0’’ [266 > 212 = 54lbs] I was nearly 300 lbs four years ago. After losing a bit of weight just by just eating less, I finally started a power lifting program in 2018 and this is the result so far. Big thanks to all the older posters here who convinced me that it was never too late to change.3yr ⋅ TekkenCareOfBusiness ⋅ r/progresspics
F/26/5'4 [165 > 134 = 31] (18 months) consistent exercise and lazy CICO5yr ⋅ WittyGoofball ⋅ r/progresspics
F/34/5'4 [267>156=111 lbs] Celebrating 3 years since my 'before' picture! No regrets, only strength 💪🏽1yr ⋅ cattalicius ⋅ r/progresspics
F/26/5’6” [355 to 177 = 178lbs lost] Half The Size of High School Me4yr ⋅ amelialosesit ⋅ r/progresspics
T/30/5’11 [271lbs > 204lbs = 67lbs] (1.5 years) - Socially transitioning. Coming out was the catalyst to loving myself1yr ⋅ vkalra1304 ⋅ r/progresspics
M/33/5'10 [284lbs to 177lbs] (15 Months) Got so much more energy after losing weight. Reached my weight goal 4 months ago:D1yr ⋅ Pjulledk ⋅ r/progresspics
F/27/5’5” [196 lbs > 123 lbs = 73 lbs] weight loss was the best gift i ever gave myself & now i’m learning to love myself all over again.9mo ⋅ PAR0824 ⋅ r/progresspics
F/21/5'4 [108>122lbs] (3 yrs) I just wanna share my glute gains! Sold my soul to fitness and nursing school, but it'll be worth it in the end😫3mo ⋅ OppositeOfUgly ⋅ r/progresspics
F/25/5’3 [231lbs > 166lbs = 65lbs] 16 lbs till goal weight!1mo ⋅ Prestigious-Bus-3451 ⋅ r/progresspics
F/36/5’6 [232>136=96lbs] Been working on this for 2 years- But I’ve done it. I reached my goal weight (sans 1lb)4yr ⋅ CDKUTTWO ⋅ r/progresspics
F/30/5'4[245lbs>145lbs=100lbs] CICO1200kcal+intermediate fasting. Set a goal 2 years ago to lose 100lbs by my bday and I did it!6yr ⋅ caitie8588 ⋅ r/progresspics
F/47/5’0 [215lbs > 135lbs = 80lbs] 3 years between pics, less than 2 years since I started my health journey. Amazing when a decision to change what “nature made me to be” has put me in the best shape I’ve ever been in my whole adult life! Looking forward this lifelong journey!1yr ⋅ chubbyasiancat ⋅ r/progresspics
F/31/5'7 [265 > 155 = -110 lbs/-50kg] I enjoy summers so much more now I don't feel I have to hide my body anymore!2yr ⋅ Bonnie272 ⋅ r/progresspics
F/32/5'4 [220 > 142 = 78 lbs.] I know BMI isn't everything, but I finally have a normal one for the first time in my life!2yr ⋅ failsafegardener ⋅ r/progresspics
F/27/5’7 [307>170=137 lbs] (16 months) figuring out next steps for loose skin, but overall really happy with my progress!1yr ⋅ jessicaforyou28 ⋅ r/progresspics
F/29/5’8” [300>155] I’ve been maintaining for a few years, but was so happy to see this change from my sister’s wedding (left) to my own (right) 🥰🥰4yr ⋅ metalinjection ⋅ r/progresspics
F/46/5’6 [235>150=85lbs](2 years) I finally hit my goal weight on Christmas Day!3mo ⋅ mmm_cake ⋅ r/progresspics
F/25/5’1” [173+ lbs > 123 lbs = ~50 lbs] Went from a size 12 to a 2. Got a few more pounds to goal weight, but taking time to appreciate how far I’ve come physically and mentally 💪🏼😁3yr ⋅ DogtorSquats ⋅ r/progresspics
F/21/5’5 [200lbs>130lbs=70lbs] February 2021 vs February 2022. The difference is insane!!2yr ⋅ curiouscat905 ⋅ r/progresspics
F/23/5'6 [98<115=17 lbs]. I know this is normally for weight loss, but sometimes gaining weight is a good thing too.5yr ⋅ jgsjgs5 ⋅ r/progresspics
F/30/5’5” [180 lbs. > 160 lbs. > 147 lbs. = 33 lbs.] Three years during the last week of May - a good new perspective into the changes outside of gym photos/traditional progress photos11mo ⋅ strangerin_thealps ⋅ r/progresspics
M/24/6' [460 > 360 = -100lbs] Weight loss (facial) progress. From the verge of suicide to waking up each day thankful that I'm still here.3yr ⋅ DaveRave96 ⋅ r/progresspics
F/27/5’3 [259> 150 = 109] (72 Months in total) This one is almost painful to even look at but it’s a healthy reminder of where I started. It’s easy to forget that sometimes.1yr ⋅ EmergencyAd1583 ⋅ r/progresspics
F/27/5’2 [154>131=23 lbs] I tried on this dress for the first time since September and couldn’t believe how different it looks now.2yr ⋅ scarystoriespls ⋅ r/progresspics
F/24/5’5 [210-140=70] finally fit into a pair of pants I got 5 years ago!!! 1mo ⋅ Adorable-Emu-6774 ⋅ r/progresspics
M/48/5’9” [320+lbs > 208lbs = 112lbs] (14 months) First time posting my progress.1yr ⋅ envirodeception ⋅ r/progresspics
F/47/5'3 [316lbs > 198lbs = 118lbs] (14 months) Started keto in February 2019. Lost through March 2020. Happy to have maintained my loss through the craziness of 2020. Time to get back to work! BTW, husband has lost about 85lbs.3yr ⋅ Crowguys ⋅ r/progresspics
F/22/5’9” [315lbs>255lbs=60lbs] 1 year. Side profile progress photo. I’m halfway to my goal!6mo ⋅ emizco ⋅ r/progresspics
F/31/5'7 [265 > 155 = 110 lbs] It took me 2 years and I've been very close for the last 6 months, but this morning I hit my goal of losing exactly 50kgs!3yr ⋅ Bonnie272 ⋅ r/progresspics
F/28/5'7'' [90lb<135lb=45lb+] Ten months of the hardest work I've done. FUCK ANOREXIA5yr ⋅ vaponaute ⋅ r/progresspics
M/41/6'1 [542>475=67] week 23 (-5) Hit a new low. Old me... a new low would probably mean I binged a large pizza & cheese sticks & a pint of Ben & Jerry's. Present day me... a new low is the lowest I've weighed since I started posting 23 weeks ago. 67 lbs of health gains! Choose life!5yr ⋅ acwb77 ⋅ r/progresspics
F/38/5'7 [313lbs > 177lbs = 136lbs] (3 Years) Change your fate. 🏹 Just over three years ago I decided to take control of my life and make some drastic changes. This Sunday I ran my 5th Run Disney Half Marathon and finally got a photo where I feel like I truly look like an Athlete!!!5yr ⋅ caralynnmoccia ⋅ r/progresspics
F/42/5’9” [205 > 165 = 40 lost] IF/counting calories, walking/hiking1yr ⋅ imsosleepy131313 ⋅ r/progresspics
F/26/5’6” [320lbs > 278lbs = 42lbs] 4 months. CICO and walking 2 miles a day. I’ve still got another 100lbs to go until I reach my goal, but I’m on my way!3yr ⋅ itstrashbb ⋅ r/progresspics
F/21/5’5 [352 lbs > 273 lbs = 79 lbs] Still going strog! 🏋🏾♀️5mo ⋅ LetsGetFitWitBrit ⋅ r/progresspics
M/40/6’0” [430 lbs > 230 lbs = 200 lbs] 5 Years to the day - Turning 40 a new me.1yr ⋅ candoworkout ⋅ r/progresspics
F/26/5'11 [364lbs>172lbs=192lbs] (3 years) I hit my goal! 100% excess weightloss. I'm so proud of myself.1yr ⋅ cjmeoow ⋅ r/progresspics
M/20/5'9[140 >140](10 1/2 months) Before and after: Double jaw surgery and braces.3yr ⋅ Bradtheballer12 ⋅ r/progresspics
F/25/5’7” [436lbs - 170lbs = 266lbs] 2.5yrs. 9 weeks post-skin removal and can’t really believe it’s me when I look in a mirror. Next surgery in three weeks!4yr ⋅ abcdefghiJklm94 ⋅ r/progresspics
M/29/5’9” [275lbs > 190lbs = 85lbs] Found this old pair of pants in the closet and felt like sharing. Loving the kindness and support on this page! ❤️3yr ⋅ SnooPears1506 ⋅ r/progresspics
F/34/5’4” [270lbs > 132lbs = 138lbs] this is a visualization of my weight loss and face gains from my heaviest in May 2018 to present day!3yr ⋅ aslowriot ⋅ r/progresspics
F/48/5'4 [285lbs > 185lbs = 100lbs] (8 months) Face gains over here.. Goal at maybe another 30-35 lbs3yr ⋅ danalynn73 ⋅ r/progresspics
F/25/5’11 [300lbs > 170lbs = 130 pounds lost] My sister and I can share clothes again! Two years of hard work in the gym and the kitchen between pictures.3yr ⋅ bgirl7 ⋅ r/progresspics
F/28/5’6” [185lbs - 115lbs = 70lbs lost] (18 months) ain’t no feeling like seeing something through7mo ⋅ robotgeantdelamort ⋅ r/progresspics
M/42/5’6” [365>160 = 295 lbs] (18 months) Been obese since school and 30 years later I finally sorted myself out. First picture is one year before I started, but similar to my max weight of 365lbs, middle picture is after my first 60lbs and first day of the gym, last pic is one year later.1yr ⋅ Steve_FSG ⋅ r/progresspics
F/30/5’9” [170lb>133lbs=37lbs] Halloween 2019-December 2020. Seeing even the tiniest hint of muscle is really cool3yr ⋅ catkirk1701 ⋅ r/progresspics
F/25/5’4” [180lbs > 125lbs = -55lbs] Two years exactly between these pictures!4yr ⋅ daydreamsbynight ⋅ r/progresspics
F/27/5’6” [225lbs>135lbs] 2019-2023. Lost 105 in 2020, slight fluctuation of 10-15 lb in either direction over the last 3 years, very happy with my progress!1yr ⋅ Coffeeandbunnies ⋅ r/progresspics
M/28/6,2 [315>192=123] 10 months in total. Maintaining my weight around 190-198.3mo ⋅ TreatedNoob ⋅ r/progresspics
F/29/5’4” [252lbs > 167lbs = 85lbs] (5 years) My weight fluctuates quite a bit these days but body composition tells a story. Yesterday I went swimsuit shopping and, for the first time in half a decade, didn’t hate what I saw in the mirror.11mo ⋅ crazyira-thedouche ⋅ r/progresspics
M/31/5’8” [280lbs >164lbs = 116 lbs.] This is my heaviest in 2018 compared to now. Lots of ups and downs along the way. Words can’t describe the ways my life has changed. I almost feel bad for being so proud of this.1yr ⋅ Aturpen ⋅ r/progresspics
F/30/5’5” [239 > 189 = 50] (9 months) Eat protein. Do squats. End goal is to simultaneously turn on and intimidate anyone else in the weightroom.1yr ⋅ trottinghobbit ⋅ r/progresspics
M/31/6’0” [325lbs > 200lbs = 125lbs] First pic was taken on Thanksgiving last year.1yr ⋅ MoonRockSpecial ⋅ r/progresspics
F/26/4’1” [80lbs to 108 lbs] [8 years] On the left I was starving myself, obsessing over numbers, doing endless cardio, slowly dying. Now I eat as I please, am not a slave to cardio, and am in a much better place mentally and physically.1yr ⋅ ghostegirl_8 ⋅ r/progresspics
M/30/6'5 [340lbs > 200lbs = 140lbs] Three years of progress and weigh lifting! I'm so happy!4yr ⋅ RoonSwanson ⋅ r/progresspics
F/24/5’6 [160>140= 20 lbs] Two years and some hair dye later, I sort of like the way that I look.3yr ⋅ Jessmk14 ⋅ r/progresspics
F/24/5’9 [136lbs < 175lbs = 39lbs] 2 years later feeling healthier and happier!3yr ⋅ Cori_Nikki ⋅ r/progresspics
F/32/5'2 [255>135=120lbs lost] (18 months total). If anyone is wondering, 33 is when you lose your baby face 😂6mo ⋅ Poopballs_ ⋅ r/progresspics
F/33/5’6” [210lbs > 145lbs = 65lbs lost] 18 months. CICO, cardio, lifting heavy for the past year. Still 6lbs to go until my ultimate goal, but I’m feeling pretty great where I’m at!4yr ⋅ LibrarianJB ⋅ r/progresspics
F/25/5’1” [226 lbs > 123 lbs = 103 lbs] Had gained about 50 back during the beginning of Covid and am finally back down to my lowest weight ever2yr ⋅ fordshan ⋅ r/progresspics
F/24/5’4” [238.8 > 200.8 = 38lbs] A lot has happened since my last post :)1yr ⋅ teaandstrawberrycake ⋅ r/progresspics
F/30/5’5 [304lbs > 280lbs = 24lbs lost] (1.5 months) I don’t have anyone to share this with so I am posting here.2mo ⋅ moti-vation93 ⋅ r/progresspics
M/19/5'4[216lbs > 130lbs = 86lbs] (11Months) I gained a lot of weight during covid 19 but in August of last year I started training and dieting. This was my 11 month progress2yr ⋅ RuAlFeMe ⋅ r/progresspics
F/23/53 [93lbs > 107lbs = 14lbs] (2 years) From skinny and unfit to fit and powerful2yr ⋅ Juice4377 ⋅ r/progresspics
F/50/5’6”[326.5>162.2=-164.3](118 months) I finally reached my scale GOAL! After losing 164.3 lbs, I am now half the woman I was!! Almost 10 years later, my determination and perseverance has definitely paid off!! Cha-Ching!! I am completely ecstatic and so freaking proud of myself! 🙌🏾🙌🏾5yr ⋅ KetofortheWen ⋅ r/progresspics
F/24/167 cm [38 kg > 47 kg = 9 kg] (8 months) Anorexia weight restoration, feeling sad5mo ⋅ linouri ⋅ r/progresspics
F/25/5’7 [174 > 139 = 35 lbs] I finally feel confident wearing whatever I want!!3yr ⋅ xkatniss ⋅ r/progresspics
F/25/5’6 [160 > 154 = 6lbs] (3 weeks) Small changes make a huge difference. Getting a waist again!1mo ⋅ Super_Plum_5330 ⋅ r/progresspics
F/27/5’6” [265>170=95lbs] (1.5 years) Face gains and almost to 100lbs lost!3yr ⋅ MadhuvanRiver ⋅ r/progresspics
F/26/161cm [85kg>69kg=16kg] (3months) I’m feeling a weird impostor syndrome type of feeling.6mo ⋅ goombie_ ⋅ r/progresspics
![F/18/4'10 [75lbs>92lbs] I had a photoshoot done recently (I'm tryna be a part-time petite model and full-time nurse). Here's my 3 year fitness progress!](https://i.redd.it/65c544ax76lc1.png)
