F/30/5’3” [135lbs > 115lbs = 20lbs] two years into my health improvement journey2yr ⋅ Throwalittleaway ⋅ r/progresspics
F/32/5'7 [319>165=154] My goal weight is between 135 - 140 pounds, almost there!3yr ⋅ SendMeYourEggplant ⋅ r/progresspics
M/24/6'2 [165lbs > 175lbs = 10lbs] (24 months) The difference a shave and a haircut can make (and 2 years of better nutrition, exercise, hydration, sleep, skincare, etc)1yr ⋅ KyleStyles ⋅ r/progresspics
M/31/5'8 [350 > 198 = 152lbs] (15 months) I lost 150 pounds and gained a neck!3yr ⋅ ilovecfb ⋅ r/progresspics
F/26/5’5” [212lbs > 140lbs = 72lbs]. New year, new face gains!1yr ⋅ FirefighterNarrow182 ⋅ r/progresspics
F/25/5’2” [147lbs > 110lbs = 38lbs] Hope this motivates someone, keep at it, it’s worth it!2yr ⋅ happileekelly ⋅ r/progresspics
F/39/5'4 [248lbs > 126lbs = 122lbs] (4 years) Just celebrated my 39th birthday and the difference from my 20s is just astounding.2yr ⋅ lesmax ⋅ r/progresspics
F/24/5’2” [187>110 = 77] I’ve posted here before but the change never fails to surprise me2yr ⋅ Adiskissekattiiiiis ⋅ r/progresspics
F/27/5’6” [320lbs > 190lbs = 130lbs] (1 year 8 months) it’s not been easy but it’s been worth it. Finally in the home stretch now!2yr ⋅ itstrashbb ⋅ r/progresspics
F/32/5'7 [234>153=81lbs] Took 4 years with periods of maintenance. CICO and lots of running3mo ⋅ Unhappy_Sun_6187 ⋅ r/progresspics
F/43/4’11”[148>118=30lbs] (24 months) CICO, Walking, light weightlifting1yr ⋅ HappyJoyButterfly ⋅ r/progresspics
M/26/5’11” [352lbs > 225lbs] Almost 3 years work, lots of ups and downs, but finally feeling on track again; trying on my old favorite shirt for seeing the new Jurassic movie really reminded me of how far I’ve come!1yr ⋅ redplanetkid ⋅ r/progresspics
F/29/5’7” [284>174=100 lbs] (2 years) lost most of my weight in the first year, keeping it off (:3yr ⋅ Britzaaaa ⋅ r/progresspics
F/32/5'5 [621 lbs > 538lbs]= 83lbs] (5 MO) I am chronically/terminally ill and have the ability to prolong my life by losing weight. I saw the scale in February and decided things needed to change. I don't have body pics so face will have to do2yr ⋅ thepenguinator13 ⋅ r/progresspics
F/27/5'10 [183lbs > 153lbs = 30lbs] It's easier to dance Samba at this weight.2yr ⋅ asionahaya ⋅ r/progresspics
F/36/5'6 [155 > 130 = 15 lbs] - After years of trying to treat my Ulcerative Colitis medically, I decided to get rollin' without my colon.3yr ⋅ thatgirlwiththebag ⋅ r/progresspics
M/30/5’10” [282lbs > 159lbs = 123lbs] I don’t even recognize myself.3yr ⋅ InterestingNoise7958 ⋅ r/progresspics
F/25/5'8 [185 > 148 = 37] (18 months) (174cm) face gains i guess. Hard to believe I lost 20% of my body mass1yr ⋅ diarrheaglacier ⋅ r/progresspics
M/53/5’8” [270>195=75 lost] Two completely different men! They not only look different, but more importantly they LIVE differently!2yr ⋅ NedCOMO ⋅ r/progresspics
F/34/166cm [128kg/282lbs> 72kg/158lbs = 56kg/123lbs lost] (2018-2023) face progression!2mo ⋅ Tall_Will_1617 ⋅ r/progresspics
F/25/4’11” [213 > 125 = 88lbs] Approx. 1.5 years. The mental health game was much more difficult, but I have to admit I feel like I look myself again for the first time since childhood.1yr ⋅ jayypeaa ⋅ r/progresspics
F/63/5'5 [259>209=50] 20 months and 50 pounds later...with more to go.4yr ⋅ kgwright ⋅ r/progresspics
F/26/5'5 [160ish > 142 = 18ish lbs] (3 months) just a good reminder to myself why I will never drink again. The most noticeable progress isn't physical.2yr ⋅ lameassloser95 ⋅ r/progresspics
F/37/5'4 [275 > 175 = 100lbs] (48 months) I did this hard work. I don't think I'll ever be truly finished. But I'm proud of myself. Body pic in thread.1mo ⋅ btwomfgstfu ⋅ r/progresspics
F/48/5’3”[165>130=35 lbs]. Dumped an abusive guy, changed my eating habits and bought my first home! Life is finally great again5yr ⋅ mystic_rebel_fairy ⋅ r/progresspics
M/31/6'0 [480 lbs > 180 lbs = 300lbs] minus 300 lbs!!!! Progress!!! 2 years!!!1mo ⋅ Just_Confection1782 ⋅ r/progresspics
M/25/6’0”[285>175=110 lbs] I used to get called a fat fa**ot which forced me to hate myself. This week I got offered a commercial modeling contract (something I’ve been working hard for). The weight loss helped, but loving myself (especially my gayness) helped the most.5yr ⋅ slclgbt ⋅ r/progresspics
F/28/5'3 [240>120=120] Inconsistent IF, very lax CICO, consistent self-love. 1 1/2 year between photos, 6 months of maintenance so far.1yr ⋅ amicingtotravel ⋅ r/progresspics
M/36/5’9” [400lbs > 225lbs = -175lbs] For the first time in 10+ years I feel ALIVE! Thankful, Grateful, and Happy! Happy Friday Everyone!3yr ⋅ DoubleBruinNate ⋅ r/progresspics
F/35/5’1” [220>135lbs=85lbs] Haven’t been able to play sports in over year but I’ve kept it it off during the pandemic!3yr ⋅ FitFolland ⋅ r/progresspics
F/30/5’6” [240lbs>160lbs=80lbs] 10 months. I think finding my jawline has been my favorite part.. :)3wk ⋅ wanderfulEm ⋅ r/progresspics
T/27/5’5” [130lbs >160lbs=30lbs gained] (48 months) Trans Male Bodybuilding Transformation!1yr ⋅ kla38 ⋅ r/progresspics
F/30/5’8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more!3yr ⋅ mmerkley1 ⋅ r/progresspics
M/35/5’10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I’m actually hungry and when to stop eating at a meal.1yr ⋅ adamwathan ⋅ r/progresspics
F/28/5’8” [448lbs > 256lbs =192lbs lost] Face to face difference, 2020 vs 2023. 10 months post gastric bypass, I’m so close to 200lbs lost, and I’m working to lose 100 more!7mo ⋅ Hrbiie ⋅ r/progresspics
M/29/5’10” [468lbs > 238lbs = 230lbs] 1 year mark weight loss progress4yr ⋅ Kinkoman1337 ⋅ r/progresspics
F/19/5”5” [179Ibs > 127Ibs = 52Ibs] (2 years) I’ve posted before, but thought it’d be cool to see how far I’ve come 💕9mo ⋅ DrPhilsButthole420 ⋅ r/progresspics
F/31/5'7 [214 > 143 = 71 lbs] (18 months) Changing my life one day at a time with learning, lifting, & nutrition.2yr ⋅ breeseyb ⋅ r/progresspics
F/26/5’6” [320lbs > 205lbs = 115lbs] 1 year and 2 months. So close to Onederland now I can taste it! Haven’t dressed up in a while and I feel like a whole new person2yr ⋅ itstrashbb ⋅ r/progresspics
F/26/5’1” [179>163=16 lbs] July-September. Started at 213 4 years ago, and got down to 150. Got a divorce, my ex lost the house, and my mom died all within 6 months of each other last year, so I gained a bunch of it back. FINALLY got past the depression and looking/feeling like my happy self again!3yr ⋅ Amakins674 ⋅ r/progresspics
F/32/5’8” [220>129=91lbs] (8 months) I am so damn nervous to post this but I busted my butt too hard not to share4mo ⋅ Blackmetalvomit ⋅ r/progresspics
F/33/5'10 [210>150=60] It's amazing what can be accomplished in 1 year! 32nd birthday vs 33rd. I never thought I'd be on my way to abs!1yr ⋅ willhikeforbeer ⋅ r/progresspics
F/26/5’6 [230lbs < 155lbs = 75lbs] from depressed and married to a cheating narcissist to single & loving myself more than I could ever imagine 💗2yr ⋅ victoria_sapphire ⋅ r/progresspics
F/21/5'4 [140 lbs > 121 lbs = 19 lbs] it's insane what about 20 lbs does to your figure2yr ⋅ trippingondust ⋅ r/progresspics
F/29/5’5”[480lbs>210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.5yr ⋅ ConsciousCourtney ⋅ r/progresspics
M/24/5'9[265lbs>202lbs 20% bodyfat](1 year) lost a lot of fat, put on a decent amount of muscle. Still not done, target goal is 188lbs 17%-18% bodyfat.1yr ⋅ JosephB11 ⋅ r/progresspics
F/35/5'3 [190-ish>144.5=45.5lbs] (9-ish months) I lost almost 14 lbs since my last progress pic...same mirror, totally different me.2mo ⋅ BushyEyes ⋅ r/progresspics
F/23/5’7” [165lbs > 140lbs = 25 lbs] (About 1 year) I had about enough.6mo ⋅ Desperate-Use4262 ⋅ r/progresspics
M/31/6'8 [764lbs > 397lbs = 367lbs] Update #4 One Year Anniversary! (TL;DR Thank You!)5yr ⋅ GoBlueGriff ⋅ r/progresspics
F/34/5’2 [310lbs > 240lbs = 70 lbs in 7 months] 70 lbs down, 100 to go!1yr ⋅ grandiosebelle ⋅ r/progresspics
F/37/5'9 [266 lb >140 lb = 126 lb] (15 months) If you're worried about loose skin, don't let it stop you. I have it everywhere, even behind my earlobe. I will take it over morbid obesity any day.2yr ⋅ dietpineapples ⋅ r/progresspics
F/38/5‘6 [154lbs -> 127lbs] I have 3 kids and am so proud how my body recovered.7mo ⋅ Rosespinkcoconut ⋅ r/progresspics
F/28/5’5’’ [126.5 kg > 109 kg = 17.5 kg down] 4 months of being consistent with weight lifting and eating in a calorie deficit. I fell in love with lifting and can’t wait to see my progress over the next couple of months. Back progress in the comments :)1yr ⋅ wheresmyparrot ⋅ r/progresspics
F/25/5’5 [238>204=34 lbs] Today I’m also officially 6 months post stem cell transplant! A lot can change in 180 days.1yr ⋅ lessiknowthebetter- ⋅ r/progresspics
F/28/5’5”[180>147=33] finally got the bod that looks like I work out sometimes2mo ⋅ zerosugargatorade ⋅ r/progresspics
F/28/5’0 [226lbs > 124lbs = 102lbs loss] 9lbs away from goal of 115lbs. Struggling to lose those last few. Also, best practices for a round butt? My bubble butt disappeared 🤣2yr ⋅ ManicPixieDreamGoth ⋅ r/progresspics
F/30/5’5” [276lbs > 190lbs = 86lbs] I was just bulking... for 15 years.2yr ⋅ chikin-nugget ⋅ r/progresspics
F/22/5’2” [143lbs > 115lbs = 28lbs] around 2 years between the pics, don’t give up ;)2mo ⋅ looking_glass333 ⋅ r/progresspics
F/29/5'7 [393> 260= 133 lbs lost] (12 months) weight loss has slowed this month with the holidays. I'm back on my bullshit starting now 🙏🏻1yr ⋅ myrandam93 ⋅ r/progresspics
F/25/5'6 [290lbs > 155lbs = 135lbs] updated total progress!finally feeling a bit better about myself :)!2yr ⋅ progressforme1 ⋅ r/progresspics
M/27/6'4 [320lbs > 215lbs = 105lbs] (18+ months) I don't have any body pics due to anxiety but I am really proud of what I have done3yr ⋅ DioCapo ⋅ r/progresspics
M/22/6'1 [340lbs > 174lbs = 176lbs] Officially lost more than I now weigh, face gains progress after just over 2 years!3yr ⋅ 18Fish18 ⋅ r/progresspics
F/27/5’7” [157 > 132 = 25] 2 year maintenance check in! School and quarantine stress really testing me this year so trying to remind myself of how far I’ve come.3yr ⋅ Modyn21413 ⋅ r/progresspics
F/31/5’5” [230ish > 127 = 103lbs] Working on yourself doesn’t end with losing the weight. My weight has been pretty stable for the past ~1.5yrs, but today was the first time I smiled when I saw an older picture of myself1yr ⋅ diutz2901 ⋅ r/progresspics
M/31/6’8” [764lbs = 350lbs = 414lbs] Update #5 Goodbye Morbid Obesity!4yr ⋅ GoBlueGriff ⋅ r/progresspics
M/22/5'7 [280lbs>190lbs]=90lbs (6 years) Turned 22 yesterday so here's to a few years of progress now.2yr ⋅ Hunterc12345 ⋅ r/progresspics
F/34/5’11” [320lbs > 178lbs = 142lbs] After a 3 year journey, I’ve finally hit my goal weight.1mo ⋅ Sad_Divide_2133 ⋅ r/progresspics
F/27/5’4” [313>263=50lbs] super nervous to post this, but I’ve worked really hard and I’m proud of myself! See you in another 50.2yr ⋅ PaperRacer ⋅ r/progresspics
M/33/5’9 [335lbs > 193lbs = 142lbs] (10 months) Came across these from last year and wanted to share as I found this sub so helpful in staying motivated1yr ⋅ Liftpig ⋅ r/progresspics
F/27/5’3 [259->140 = 119 lost] {7 years in total} I finally got my tummy tuck about five weeks ago. I’ve never felt happier with my body. Best decision I ever made!1yr ⋅ EmergencyAd1583 ⋅ r/progresspics
F/35/5’9” [520 > 440 = 80 lbs] Started CICO and low carb in September 2021. Got as low as 427 and then back up to 450 and now 440. Still going!! It’s tough!1yr ⋅ MagicalMayme ⋅ r/progresspics
F/28/4’11” [90 lbs to 110] [2 years] lifting weights has saved me from a lifetime of an anorexia.1yr ⋅ ghostegirl_8 ⋅ r/progresspics
F/27/5’6” [354>149=205lbs] (2 years) working on body recomposition now. even got some ab lines!9mo ⋅ Low_Use_957 ⋅ r/progresspics
F/19/5’8 [235lbs > 178lbs = 57lbs] Just got some new running gear and was feeling confident! I still have a ways to go but getting healthier and happier every day!😁3yr ⋅ skeetroots ⋅ r/progresspics
F/28/5’3 [230 > 175 = 55lbs] (1 year) Jan. ‘23 to Jan. ‘24. I’m still about 35 pounds away from my goal weight but I wasn’t crazy consistent in 2023 as I could have been. Excited to see what goals I can hit this year!2mo ⋅ mulberryjones ⋅ r/progresspics
F/29/5'8 [310lbs > 165lbs = 145lbs] (8 months) disney last year vs this year!!1yr ⋅ Andjazzy ⋅ r/progresspics
F/31/5'6 [230+ > 120 = -110lbs] (~ 4 years) Celebrating 1 year of successfully maintaining losing over 100lbs today! For the first time I didn't immediately start gaining after hitting the goal. Thanks to all the lovely people and motivation on here for the help2yr ⋅ Savytrash ⋅ r/progresspics
F/31/5’11 [330>199=131] IM UPDATING AGAIN BECAUSE I AM IN ONEDERLAND!!! I haven’t weighed in the 100s since the 90s and this is a totally indescribable feeling. For the first time in my life, I feel weightless. 🥲2yr ⋅ xPrincessBeeBee ⋅ r/progresspics
F/34/5'1 [287lbs>199lbs=88lbs] (12 months) finally made it to the 100s! Still have a lot of work to go but this definitely feels like a big milestone.3yr ⋅ firefly3303 ⋅ r/progresspics
F/29/5’1” [189lbs > 135lbs = -54lbs] (24 months slowly.) finally took a hard stop and realized I was still eating like i was still doing two a days in college sports, (diving.) I took my life back and feel SO much better.1yr ⋅ sommerkrysten ⋅ r/progresspics
F/34/5'9 [205lbs > 175lbs = 30lbs] I was frustrated with my weight loss stagnating, turns out I had a 25lb 40cm ovarian cyst.11mo ⋅ everroastchicken ⋅ r/progresspics
F/35/5’7” [298lbs > 169lbs = 129lbs] this has been a crazy journey. Will be 7 weeks out tomorrow from my first bodybuilding competition.10mo ⋅ suziecats ⋅ r/progresspics
F/21/5’6” [250lbs > 138lbs = 112lbs] (11 months) guys i’m honestly so proud of myself and the progress i’ve made on my health. 😭😭♡1yr ⋅ Ok_Flamingo_3205 ⋅ r/progresspics
F/22/5'1 [157lbs > 132lbs = 25lbs] weight loss progress!! looking at my back makes me so happy8mo ⋅ strxwberryxmilk ⋅ r/progresspics
M/34/5’7” [250lbs>175lbs=75] (7 months) a bit of progress but does it dawn on anyone else how skinny fat they are underneath after weight loss?6mo ⋅ Ok_Extent_6284 ⋅ r/progresspics
F/30/5’6” [230lbs > 170lbs = 60lbs] Sometimes I forget where I started and where I am now1yr ⋅ matildapellen ⋅ r/progresspics
M/23/5’8 [184lbs > 163lbs = 21lbs] - Last year I decided to change for the better. Lost weight, cut my hair for the first time in 5 years and finally left once and for all the incel way of life. No Regrets 😁3yr ⋅ Foxxeey ⋅ r/progresspics
F/31/5’11” [330 > 230 = 100lbs] I HAVE RETURNED! I know it’s not “goal weight”, but goddamn I felt like celebrating. Pictures are a year apart.3yr ⋅ xPrincessBeeBee ⋅ r/progresspics
M/37/6'1 [525lbs > 199lbs = 326lbs] (50 months) the push never stops.3yr ⋅ ProdigalBrock ⋅ r/progresspics
F/25/5'2 [211lbs > 143lbs = 68lbs] (1 year) Trying bridesmaid dresses a year apart!3yr ⋅ cappsaicin ⋅ r/progresspics
F/32/5'4 [194>134=70] highest was 10 months ago was 204, got my life together.7mo ⋅ Physical-Song-3898 ⋅ r/progresspics
F/24/5’1” [200lbs > 119lbs = 81lbs] (2 years) from my absolute heaviest weight to my lowest - finally at goal weight and maintaining!!2yr ⋅ gillyian ⋅ r/progresspics
F/30/5’7” [200lbs > 145lbs = 55lbs] Same dress new person! 1 yr of no drinking and running 6 days/week2yr ⋅ abrendanf1993 ⋅ r/progresspics
F/32/5'3[393.8lbs > 263.8lbs = 130lbs] (1 year) Yesterday 5/21 marked my 1 year anniversary of being sleeved. Not at goal but happy at my progress3yr ⋅ Lalunamooon ⋅ r/progresspics
F/31/5'5[580 > 480 = 100] (7 months) I left my abusive ex in July and have lost 100 lbs since!4yr ⋅ penguinator13 ⋅ r/progresspics
![F/24/5’8 [280>150=130lbs] about a year and a half later !](https://i.redd.it/ftkk3l5o51xb1.jpg)
