F/22/5’2” [275lbs > 253lbs = 27lbs] (3 months) Update! Proud of what I've done so far and never thought I'd even get this far happy to finally start seeing a difference1wk ⋅ nikkisfan ⋅ r/progresspics
M/36/5’8” [400lbs > 225lbs = -175 lbs] Trying to pack on as much lean mass as possible before the lower body lift to remove excess skin! Thanks for all the motivation and support!3yr ⋅ DoubleBruinNate ⋅ r/progresspics
F/30/5’10 [300>205= 95lbs] I can't believe how different the same shirt looks5yr ⋅ [deleted] ⋅ r/progresspics
F/22/5’3 [154 > 144 = 10 lbs] (2 months) not an insane transformation or anything but certainly happy with how things are coming along ((-: it’s rough out here for the short girlys lol2yr ⋅ delidoll ⋅ r/progresspics
F/23/5'8 [436>263=173] (7 months) Face progression since weight loss surgery in April - Finally starting to see a change now that I'm a little over halfway there!7yr ⋅ abcdefghiJklm94 ⋅ r/progresspics
M/22/6’6” [436 > 333 = 103lbs] This has been one of the hardest battles I’ve fought. I got clean from Heroin at 20 years old and turned to food as an alternative escape. Mental illness doesn’t have a face and you never know who is struggling. The journey doesn’t end here.5yr ⋅ RecoveredMountain ⋅ r/progresspics
M/35/5’11” [337>276=61lbs] 60 Days progresss, has been quite the journey1yr ⋅ bucknuts9371 ⋅ r/progresspics
F/46/5'5 [214 lbs.>155 lbs.=59 lbs] (10 months to lose, maint. for over a year) My goal was never to just lose weight. My goal was to keep it off forever. Here's to goals and taking steps that can sometimes feel scary! CICO and more movement were the keys for me. Eat less, move more.1yr ⋅ Balloon-Lady ⋅ r/progresspics
M/40/5’10” [252>203 = 49 lbs lost] (4 months August to November) Feeling Great! Thank you guys for being inspiration!!1yr ⋅ quicklube1 ⋅ r/progresspics
F/27/5'4 [250>139 = 111 lost] (13 months) Ten pounds closer to goal! I'm getting close!6yr ⋅ scw212 ⋅ r/progresspics
F/40/5’3 [165lbs>134lbs= 31 lbs] (2yrs) made it to 40 and proud!!!2yr ⋅ nineteen100_85 ⋅ r/progresspics
F/31/5’7 [393-250= 143 lbs down] (19-20ish months I honestly have lost track) Still have a way to go. Lost almost all of it naturally just started semiglutide a few weeks ago. Happy with who I was excited for who I’m becoming ☺️☺️2mo ⋅ myrandam93 ⋅ r/progresspics
M/32/5’11” [230lbs > 180lbs = 50lbs] (8 years) Thankful I took pictures of myself all those years ago3mo ⋅ ItsLannix ⋅ r/progresspics
M/27/5'11 [188>175=13lb total loss] Been a little over a month since I decide to change my lifestyle5yr ⋅ thebrokentowelbandit ⋅ r/progresspics
F/19/5’1” [240> 167 = 73] (1 year) i need tips for lower belly fat :)2yr ⋅ Conference_Low ⋅ r/progresspics
F/26/5’3” [189 lbs > 129 lbs = 60 lbs] Got a divorce, been sober for 628 days, and had a baby.2yr ⋅ WheresMyRamen ⋅ r/progresspics
F/22/5'5 [181lbs > 133lbs = 48lb] (3 months) A new bikini arrived in the mail today and made me realise how much progress I've actually made. We've come a long way from having breakdowns in dressing rooms to make it here!6yr ⋅ mangobells ⋅ r/progresspics
F/23/5'10 [273 > 194 = 79 lbs] (14 months) I finally got the courage to weigh myself after being scared for so long it would still say 273. My goal is 180 and i'm almost there!8mo ⋅ kujiponya ⋅ r/progresspics
F/20/5'8 [240lbs > 183lbs = 57lbs] my long legs got longer???2mo ⋅ AirGroundbreaking351 ⋅ r/progresspics
F/21/5'4 [165lbs > 145lbs = 20lbs] (6 months) Slow and steady. Real life progress.6yr ⋅ StaticSn0wman ⋅ r/progresspics
F/26/5’5 [180>150=30 lbs, 4 years] spin class, weights, vegan! Feeling so much better.5yr ⋅ garbage_bagels ⋅ r/progresspics
F/24/5’5” [152>125=27lbs] (2 years) I am finally feeling confident in a swimsuit1yr ⋅ workingtowardsit23 ⋅ r/progresspics
F/54/5' [152 > 117 = 35 lbs] Feeling so confident in newly size 2 button flys1yr ⋅ oldschooljules ⋅ r/progresspics
F/29/5'1[350>248=102lbs](10 months) I've been asked a bunch on how my body progress has gone. I really never took or allowed pics of my body to be taken. My mom sent me this pic this morning, though. It's not the best of pics, but I've gone from a 5x to a 1x.7yr ⋅ jollygreengentile ⋅ r/progresspics
M/32/62 [368lbs > 266 = 102] super proud of my progress and very excited for the rest.1yr ⋅ Keaven215 ⋅ r/progresspics
F/31/5'9 [220lbs >170lbs =50lbs] (19 month progress) From busted Pillsbury biscuit can to just doughy. I never thought I'd let anyone see that first pic, but when it feels like there's been no progress at all this visual helps.7mo ⋅ ForthEorlingas_ ⋅ r/progresspics
F/20/5'2 [150 lbs > 117 lbs = 33 lbs] (5 months) fall of 2020 vs. now :)2yr ⋅ kiragothacked ⋅ r/progresspics
M/30/6'0 [250>175=75] My hubby-the difference a year makes! Kitty even lost a few oz6yr ⋅ jenpriester ⋅ r/progresspics
M/32/5’11 [315 > 200 = 115] (5 years) My last submission was deleted, so I altered my before picture. It’s been a hard fought journey.2yr ⋅ Beneaththecity ⋅ r/progresspics
F/21/5’5” [200>135=65lbs] Adopted a plant based life style! Hope to incorporate some kind of exercise in the future but one step at a time.5yr ⋅ mvcknz ⋅ r/progresspics
M/30/5’6” [240 > 131 = 109 lbs] May 2019 - May 2020. The before pic is after 40 lbs of weight loss, I started at 280 but I really never wanted pictures of myself at 280.4yr ⋅ Chancoop ⋅ r/progresspics
M/62/5’4” [270lbs > 150lbs = 120lbs] My Dad has COPD and had congenital heart failure. 3 years ago he couldn’t walk to the end of the street and back. Now he walks 6miles a day and swims 5xs a week. He’s my hero!6yr ⋅ JungFuPDX ⋅ r/progresspics
F/19/5’7 [183>143=40lbs] My skin cleared up too which is nice 😄11mo ⋅ splashingshark ⋅ r/progresspics
F/22/160cm [91kg -> 72kg] (6 months) Trying to remind myself of how far I've come5mo ⋅ Slow-Quote3819 ⋅ r/progresspics
F/29/5’8 [400> 315=85lbs] (3 years) I couldn’t even enjoy colossalcon 2019 because I could barely walk it and tolerate it. That’s what kicked it off.2yr ⋅ smilielizzie2 ⋅ r/progresspics
M/30/5’11” [275lbs > 225lbs = 50lbs] cycling and eating healthier. Couldn’t be happier with my progress!1mo ⋅ marsey32 ⋅ r/progresspics
M/32/6’3 [255 > 175 = 80 lbs] 2 months vs 14 months without alcohol, nicotine or tobacco 🎉 thanks, me2yr ⋅ unholyg0at ⋅ r/progresspics
F/29/5’2”[220lbs>146lbs=74lbs] It’s been two years of my weightloss journey1yr ⋅ omgslothsyes ⋅ r/progresspics
F/29/5’5 [480lbs > 210lbs = 270lbs] ( 2 years) Did it all naturally with diet, exercise, & cutting out the negative self talk in my head. I went from being severely depressed, socially anxious, & suicidal to actually waking up everyday with a smile on my face. Mind over matter! The ego is a liar!5yr ⋅ ConsciousCourtney ⋅ r/progresspics
F/29/5’5” [218.8lbs > 162.8lbs = 56lbs] (about 1.5 years) Lost some weight in the first half of 2022, started ozempic last June but didn't lose much until January of this year, which is also when I stopped drinking.1yr ⋅ CheapestCucumber ⋅ r/progresspics
F/26/5’5 [279.1 lbs > 183.6 lbs = 95.5lbs] 6 months progress. More to come!1yr ⋅ LostSuggestion1 ⋅ r/progresspics
F/28/5'8 [140lbs > 125lbs = 15lbs] (1 year) - Strength Training Progress !!1yr ⋅ ganoushie ⋅ r/progresspics
M/37/510 [300lbs+ -> 213lbs] Starting weight could also be more. I didn't weigh myself out of shame.) The first picture is from the summer of 2022, the other from today.1mo ⋅ Aerie_Local ⋅ r/progresspics
F/21/5’4 [140 lbs > 117 lbs = 23 lbs] Same outfit, before & after weight loss :)5d ⋅ coffeewtb ⋅ r/progresspics
F/22/5'6'' [210>175>135 = 75lbs] (4 years) Reached my highest and lost 35 before plateauing for a couple years. Got the remaining 40 off in the past year. Hoping to post a 125 pic in 2019!6yr ⋅ mymidnightmelody ⋅ r/progresspics
M/38/6’1” [477lbs > 260lbs = 217lbs][15 months] CICO, no surgery. Ran my first 5k today.1yr ⋅ Westside_salad ⋅ r/progresspics
M/28/6'2 [248 > 197 = 51 lbs Lost] (5 months) Stopped drinking and changed my diet. My goal is 175 but I feel much better already!1yr ⋅ QuasarsRcool ⋅ r/progresspics
F/21/5'3 [210lbs > 156lbs = 54lbs] (12 months) Really nervous about posting this but I'm proud of myself!3yr ⋅ weakassnerd ⋅ r/progresspics
F/22/5'4 [195lbs > 165lbs = 30lbs] (10 months) Spring break 2017 vs. Spring break 20186yr ⋅ throwaway_bc_duh ⋅ r/progresspics
F/32/5'2 [327 > 207 = 119 lb.] (10 months) Face to face really gives you perspective4yr ⋅ thejoyfulnoise ⋅ r/progresspics
F/29/5’7”. [245>237= 8lbs](1 month) Am I just desperate to see progress or is there actually?2mo ⋅ screegeegoo ⋅ r/progresspics
M/31/6'3 [285lbs > 220lbs = 70lbs] (9 months) M/31/5'9 [295lbs > 230lbs = 70lbs] (9 months) Friend and I decided that the time was right to get serious, him for his newborn daughter, me for my dating life. Still decided to prom-pic at our friends' weddings, 1 year apart.6yr ⋅ darthstillz ⋅ r/progresspics
F/32/6'1 [330lb > 279 = 51lbs] March to now. IF/OMAD. FACE GAINS! I posted my first face gains last month and I'm really feeling the momentum now. Super excited for my Resistance Bands that are getting delivered tomorrow and hoping to get stronger/leaner!4yr ⋅ 2006150b ⋅ r/progresspics
F/23/5’3” [191 > 148 = 43lbs] 6 months. Whenever I think about giving up, I just take a look at my old pictures and see how far I’ve come to just fuck it all up.5yr ⋅ bomharoo ⋅ r/progresspics
F/24/5’10” [240lbs > 162lbs = 78lbs] quarantine has tested me, but this week I got back on strict IF and lots of walking/running outside. Reminding myself Rome wasn’t built in a day and the weight maintenance matters just as much as when I first started my journey.4yr ⋅ k2d3 ⋅ r/progresspics
F/20/5’5” [251>232=19] I didn’t think I was making much progress until I saw these. I feel a lot more proud of myself now. This is from November 2021 to now.2yr ⋅ Major_Substance_6025 ⋅ r/progresspics
F/30/5'8 [215lbs>195lbs = 20lbs] (2 months) NSFW. I cut out energy drinks & refined sugars & it might sound silly, but I started playing expert+ Beat Saber a few days a week. It's been great cardio!2yr ⋅ melon_can ⋅ r/progresspics
F/24/5'6 [255>175 = 80 lbs] lost in the last year. 40 pounds lost in last 3 months after cutting out alcohol8yr ⋅ cwugirl21 ⋅ r/progresspics
F/24/5’7” [47kg > 70kg = 23 kg] 72 months actually gained the weight after less than a year the first photos were taken, but only recently started weight training and finally feeling comfortable in my body7mo ⋅ kaesina ⋅ r/progresspics
M/30/6’2 [210lbs > 175lbs = 35 lbs] - Transformation from 1 year ago to today. Would it be douchey for me to post this to my IG?3yr ⋅ griffmeister ⋅ r/progresspics
F/25/6'0 [240lbs > 210lbs = 30lbs] I've been using the treadmill at the gym regularly for about three months now. I still have a way to go until I reach my goal but I'm proud of the progress I've made so far.2yr ⋅ TatoBean ⋅ r/progresspics
F/45/5'9.5 [168.6 > 150.6 = 18 lb] (3 months) Mostly due to IF, GF, SF, and DF1mo ⋅ Still_Leopard497 ⋅ r/progresspics
F/26/5'10 [178 > 166 = 12lbs] Gained a bunch of weight from Antipsychotic medicine but now working it off. Face gains.3yr ⋅ asionahaya ⋅ r/progresspics
F/22/5’4” [215lbs>155lbs=60lbs] Two years between photos, one year of weight loss. Still doing my makeup most days of lockdown to feel better 😊4yr ⋅ jamielilax ⋅ r/progresspics
F/26/5’7” [157 > 132 = 25] So happy to be celebrating my 1 year fitness anniversary today!5yr ⋅ Modyn21413 ⋅ r/progresspics
M/24/5’11” [148lbs - 169lbs = 21lbs] (1.5 yrs) Post-breakup transformation1yr ⋅ Donkey_Trousers ⋅ r/progresspics
F/33/5'4 [267lbs > 147lbs = 120lbs] 2 years of progress, so pleased with myself. Trust me, you can.2yr ⋅ cattalicius ⋅ r/progresspics
F/32/5'2 [160>130] eating cleaner, feeling better. Hope to keep it up !2yr ⋅ pineapplemystery ⋅ r/progresspics
F/27/5’7 [284>183=101 lbs] I've included the pineapple top for you non-believers!1yr ⋅ keepitmelmel ⋅ r/progresspics
F/26/5'0 My highest weight five years ago, and now. It's worth it. I am unsure of total lbs lost.9yr ⋅ Wilmolwin ⋅ r/progresspics
F/32/5’4” [78kg>68(?)kg = 10kg], 1 year progress. The society you live in really matters. Moved to Seoul, South Korea, automatically changed diet and lifestyle, started dancing, quit HBC, and lost 10kgs without feeling like I really tried.1yr ⋅ ihadabunnynamedrexi ⋅ r/progresspics
F/23/5'3 [210lbs > 140lbs = 70lbs ] Posted here about three years ago when I lost around 50lbs and was really proud. Have lost more since, but what I'm most proud of is that I've been able to maintain that weightloss/fitness. Take THAT everyone who said I would just gain all the weight back. (NSFW)4yr ⋅ osotoes ⋅ r/progresspics
M/37/6’1” [371lbs > 292lbs = 79lbs] Weight loss progress! So many ups and downs. But fitting into my old suit was a big mental win.2yr ⋅ tmcconahay ⋅ r/progresspics
F/26/5’1 [222>199] i suffer from body dysmorphia and can’t see a difference honestly :-( pictures are one year apart1yr ⋅ TinyResist1264 ⋅ r/progresspics
F/31/5’6” [235>205=30lbs] I’m so proud of this progress so far!3mo ⋅ Competitive_Pen3772 ⋅ r/progresspics
M/28/5’11 [220lb > 170lb = 50lb lost] (9 Months) Running and lifting are making a difference. (The tape was there from a long run I went on lol)2d ⋅ jadalton02 ⋅ r/progresspics
M/35/5’7” [315lbs>229lbs = 86lbs] My son cried 7months ago saying he didn’t want me to die. Clean eating, portion control and exercise did it for me. Daddy’s not going anywhere.4yr ⋅ Cruzoa ⋅ r/progresspics
M/33/5’7 [440 > 290=150] 2 years. IF, No Booze, Hiking and walking. Honestly the best part is having a neck!2yr ⋅ pepinoytajin ⋅ r/progresspics
F/18/5'1 [125 - 98] Said Goodbye to Binging and Repaired my Relationship With Food2yr ⋅ Helpmenottopanic ⋅ r/progresspics
F/24/5'6 [178lbs>150lbs] 6 Months. CICO, minimal exercise, feel like myself again.7yr ⋅ russiangril ⋅ r/progresspics
F/24/5’5” [190>157 lbs= 33 lbs] I’ve been maintaining since moving but here is a body update! Motivated to lose 20 more lbs!2yr ⋅ premedmiss ⋅ r/progresspics
F/21/5'9 [115lbs > 128lbs = 13lbs] (12 months) Sorry if this is the wrong subreddit for this post! I'm nowhere near where I'm supposed to be health-wise, but coming across my before picture today made me realize how much closer I am now compared to just one year ago.6yr ⋅ SneakyMcSecretPants ⋅ r/progresspics
F/24/5'7 [110 < 145 = 35lbs] (24 months) I'm bipolar and have persistent depressive disorder and it makes it hard to eat sometimes... here I am two years into recovery and 35 pounds heavier!6yr ⋅ [deleted] ⋅ r/progresspics
F/31/5’5 [186 > 148 = 38lbs] (13 months) weight loss and getting into body building has significantly improved my posture!!1yr ⋅ disneyobsessed007 ⋅ r/progresspics
F/30/5’3” [322 lbs > 132 lbs = 190 lbs] 5 year progress.. kudos to that last belly roll for always sticking by my side!3yr ⋅ missGuac ⋅ r/progresspics
F/30/5’6” [198 > 169 = 29lbs] (4 months) 15wks out of my 24 wk program!10mo ⋅ Top_Cobbler6717 ⋅ r/progresspics
M/30/5’8” [210lbs > 165lbs = 45lbs] (12 months) Am emphasis on running, clean eating, self forgiveness, and cat chasing1yr ⋅ Spurs_the_word ⋅ r/progresspics
F/24/5'9''[400 > 226 = 174] (9 months) Starting my transition off with some serious weight loss!4yr ⋅ Selraroot ⋅ r/progresspics
F/34/5'6 [185>150=35 lbs lost] (5 months) CICO, tracking macros, Wegovy to help with bingeing and cravings, walking + spin and now some strength and pilates for recomp! About 15 lbs to goal.8mo ⋅ TomWambsgansWife ⋅ r/progresspics
F/23/5’9 [320lbs > 210lbs = 110lbs] Put this picture by an old one and was shocked to see the neck I found & some face gainz4yr ⋅ ihateflowers123 ⋅ r/progresspics
![F/22/5’2” [275lbs > 253lbs = 27lbs] (3 months)
Update! Proud of what I've done so far and never thought I'd even get this far happy to finally start seeing a difference](https://i.redd.it/750tb19w5ixc1.jpeg)
