F/30/5’ [150?>122=30lbs] (7 months) long time lurker, now it’s my turn! thank you for the motivation.2yr ⋅ erikaslaughter ⋅ r/progresspics
F/29/5’6.5” [285 > 170 = 115lbs lost] 4.5 years between pictures, 3.5 years alcohol free, 2.5 years of daily exercise1yr ⋅ AccountabiliButters ⋅ r/progresspics
F/34/5’7” [478lbs > 225 = 253] lost in 15 months. Shameless self promotion!7mo ⋅ DebbieInFinance ⋅ r/progresspics
F/25/5’8” [180lbs > 135lbs = 50lbs] (5 years) I was going through old pics and realized I still had this jacket :)1yr ⋅ throwaway1423987 ⋅ r/progresspics
F/40/5'8 [450lbs > 220lbs = 230lbs] (78 months) My aunt talking about how big I used to be: do you remember you had back boobs? Yes, yes I do. Also had a nice double spare tire going on. Weight loss through quitting drinking, permanent diet change, exercise, therapy, and BED recovery (no surgery)1yr ⋅ astraennui ⋅ r/progresspics
F/34/5’10” [285 > 210 = 75lbs] (5ish years) The weight loss is nice, but I’ve dropped a lot of other baggage as well.2yr ⋅ starshipvelcro ⋅ r/progresspics
F/25/5’9 [220 > 145 = 75Ibs] (10 months) 255Ibs was my heaviest. Only 20 more pounds till I’m at my goal weight 🙏🏼1yr ⋅ wishyouwerehere- ⋅ r/progresspics
M/53/5’7” [320 lbs > 185 lbs = 135 lbs] Kept of off for over five years. Whole30/Paleo3yr ⋅ Edge767 ⋅ r/progresspics
F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :)1yr ⋅ piedpiperbabe ⋅ r/progresspics
M/48/6'0 [350 - 199 = 151] - 12 months of progress. Ugly hospital photos from a dark time in my life. Sober 1 year.2yr ⋅ ryan101 ⋅ r/progresspics
F/26/5’7” [190 lbs > 145 lbs = 45 lbs] 13 months - I never thought I’d get here. The confidence glow up has been insane.1yr ⋅ Individual_Welcome27 ⋅ r/progresspics
F/25/4'11 [195 < 126 = 69lbs] (12 months) my friend and I said we were going to lose weight 2020, well....I guess we actually did it.3yr ⋅ shrekrepublic ⋅ r/progresspics
F/38/5'7 [190lbs > 162lbs = 28lbs] (3 Months) Recovering from winter hibernation.11mo ⋅ pollypooter ⋅ r/progresspics
F/24/5’6” [350lbs > 180lbs = 170lbs] Loose skin is hard and the journey hasn’t been easy but I’m living in ways I couldn’t before. Healthier and stronger.2yr ⋅ virgggo ⋅ r/progresspics
F/24/5'2 [128>112] Exactly one year apart. I know it's not much in terms of actual weight but I feel so much better!1mo ⋅ illfated_birch ⋅ r/progresspics
F/28/5'5[350>150=179lbs lost] (3 years) I did it guys! I finally reached my goal weight after 3 years. I'm so excited. This has been a life long goal and I did it!!4yr ⋅ BBQpringles ⋅ r/progresspics
F/32/5’7” [256>156=100 lbs lost!] I did it! 100 lbs lost! 1 year, 9.5 months progress1yr ⋅ Jakesleah ⋅ r/progresspics
M/32/5'10[430lbs > 328lbs=102lbs] (6months) (Omad/Keto/calorie deficit) Every single post has awarded me that extra ounce of strength I need. So thanks everyone who post comments and understands the true weight of overweight2yr ⋅ BeardedDad89 ⋅ r/progresspics
F/25/5'4 [250 lbs > 200 lbs = 50 lbs lost] Finally losing the covid weight!1yr ⋅ deadpandragon ⋅ r/progresspics
F/34/6' [160] I have 9 years clean from heroin and all other substances.4yr ⋅ FearTheFork_ ⋅ r/progresspics
M/31/5'10 [425.2 -> 229.8] 1 Year update! 195.4 lbs in 365 days. Not quite done but I am so proud of myself.1yr ⋅ ThatoneguyTonight ⋅ r/progresspics
F/36/5'6 [235lbs<145lbs=90lbs] Stuggling with body image and mental health lately but, I have to remember how far I have come.2yr ⋅ MissEpickle ⋅ r/progresspics
F/31/5'8 [230lbs > 168lbs] 2 years face gains. Intermittent fasting, CICO, little exercise and some lifting. I still have around 3-5kgs to lose to be in the healthy weight range but I'm so happy with my progress!3yr ⋅ largra123 ⋅ r/progresspics
M/34/6’0” [245lbs > 172lbs = 73lbs] (1+ year) Finally feeling like I’m not giving this uniform a bad name. After years of dealing with mental health issues from Afghanistan with beer, I finally started talking to someone and got a coach to guide my fitness journey.3yr ⋅ evolve_into_wizards ⋅ r/progresspics
F/22/5'2 [224 > 118 = 106] found an old picture. Made such a difference in myself in two years 1mo ⋅ Super_Door ⋅ r/progresspics
F/36/5'3 [261lbs > 211lbs = 50lbs] 5 months. I have a long way to go, but today is a big milestone.11mo ⋅ bunnymeat ⋅ r/progresspics
M/28/6’1” [400lbs > 210lbs = 190lbs] Joined a Brazilian Jiu-Jitsu gym 3 years ago and never looked back. Life feels so surreal now.1yr ⋅ CGD1234 ⋅ r/progresspics
F/32/5'6” [150lbs > 129lbs = 21lbs] Post break up, realized I was really ready to change1mo ⋅ k8t123 ⋅ r/progresspics
F/38/5’7” [185 > 140 = 45 lbs] (6 months to lose and have maintained for 1.5 years) first picture was trying on my wedding dress 5 years ago. Second picture is me divorced, in my favorite black dress before I went to my 20 year high school reunion over the weekend1yr ⋅ butstronger ⋅ r/progresspics
F/24/5’6” [210 > 150 = 65lbs] After a weekend of mountain biking, the hobby that truly inspired and revived my fitness, I finally reached my goal weight after 7 months!!3yr ⋅ MeinLieblingMeinRose ⋅ r/progresspics
M/28/5'10 [285>185 = 100lbs] 6 months. Don't forget where you started, progress is slow and steady!1yr ⋅ ShadowDesigns ⋅ r/progresspics
F/29/5’8” [355 - 210 = 145 lbs] (~1 year) my face has changed so much in that I have one now1mo ⋅ Notreal6909873 ⋅ r/progresspics
F/28/5’8 [220>140=80] 4 years difference, have been in maintenance for about 2 years and now focusing on building muscle2yr ⋅ Cheekicharizard ⋅ r/progresspics
F/26/5’3” [215-169lbs = 46lbs] I had to get the bridesmaid dress I ordered in November altered a little!2mo ⋅ go_pet_a_dog ⋅ r/progresspics
F/26/5'6 [354 > 152 = 202lbs!] (19 months) my tummy is finally flat! 😱😭🥰1yr ⋅ Low_Use_957 ⋅ r/progresspics
32 F 394-246ish, stalling and going through body recomposition but so happy and proud of myself.1yr ⋅ allieireland ⋅ r/progresspics
M/37/5'10 [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running.2yr ⋅ solo2070 ⋅ r/progresspics
M/38/5'11 [400ish > 205 = 195] 4 years between pics. Actively trying for 2 years. Dieting and lots of walking when I can.3yr ⋅ FRNLD ⋅ r/progresspics
F/38/5’9” [344lbs > 147lbs = 197lbs] Christmas morning 2018 vs today. Seeing that photo on the left was one of my major motivations to change my lifestyle (even though it still took me 3 more months to get my act together 😂) So close to my goal, then on to maintenance 🎉3yr ⋅ jess3558 ⋅ r/progresspics
M/48/5’11.5” [610 > 275 = 335] (96 months) Finally summoned the courage to post my progress. Still a way to go and I’m proud of the results so far.3yr ⋅ Boulevadier2 ⋅ r/progresspics
F/27/5’6” [320lbs > 192bs = 128lbs] (1 year and 5 months) Only 12lbs to go until I’ve reached my first major goal!2yr ⋅ itstrashbb ⋅ r/progresspics
F/23/5'6 [230lbs > 166lbs = -64lbs] 6lbs away from my first huge goal!1yr ⋅ yummycookies69 ⋅ r/progresspics
F/55/5’2”[228lbs>127lbs=101lbs] Officially maintained for 18 months!4mo ⋅ somethingblue331 ⋅ r/progresspics
M/53/5’8” [275>198=77lbs lost] 43yo to 53yo...the decade I saved my life!3yr ⋅ NedCOMO ⋅ r/progresspics
F/51/5ft [353 > 158= 195lbs] (19 months)it’s been a long difficult journey but I’m doing it!6mo ⋅ SunflowerGirl728 ⋅ r/progresspics
M/30/6'0[420lbs>220lbs] two years of sober fitness later, still a proud member of ugly nation.2d ⋅ Alces_Regem ⋅ r/progresspics
F/27/6’0” [263 > 196 = 67 lbs] Two years without drugs or alcohol! Was a run of the mill bag lady but defied the odds. Lost the first 50 almost effortlessly, now using CICO2yr ⋅ rtuqhghs ⋅ r/progresspics
F/23/5’4” [304.4 >207.6 = 96.8lbs] (12 months) before picture was already 20lbs down. I remember asking my friend to take a photo knowing I would dislike it in the moment but also that I was going to look back at it in the future and see how far I’ve come. Excited to see more progress next summer!1yr ⋅ anon8270 ⋅ r/progresspics
F/29/5’6” [230>148=82lbs] Maintained for two years! Getting my loose skin removal surgery in two months as an early 30th birthday gift to myself!3yr ⋅ compscilady ⋅ r/progresspics
F/35/5'3 [187>135=52lbs] (7-ish months) I’ve lost more weight since my last progress pic and I’m officially no longer considered overweight!! 🎉1mo ⋅ BushyEyes ⋅ r/progresspics
F/41/5'5 [247lbs > 199lbs = 48lbs] 5.5 months progress with hormone fasting3mo ⋅ Illustrious-Link-407 ⋅ r/progresspics
F/28/5’1” [200Lbs > 130lbs = 70lbs] You can see the weight loss in my face, but what I see is an entirely different person. I’m healthier and stronger mentally and physically! 💪🏼💪🏼💪🏼1yr ⋅ The__virtuosa ⋅ r/progresspics
F/27/5'9.5 [174>129lbs=45lbs] Never had the intentions of posting this originally but once I got it out elsewhere I felt I should share it here too. This is my story and weight loss.2yr ⋅ rebexall ⋅ r/progresspics
F/41/5’9 [245>160=75lbs] Me after I got my health back. Always believe in yourself. Be your own best friend first.🤎💪🏋️5mo ⋅ BlondeBomberr ⋅ r/progresspics
F/27/5’3 [220 > 137 = 83 lbs] 1.5 year progress! I get imposter syndrome sometimes and feel like I haven’t actually lost weight, until I look back at my old photos.11mo ⋅ sunshineandhomicide ⋅ r/progresspics
F/25/5'2 [152lbs > 135lbs = 17lbs] (~8 months) Not an extreme weight loss, but the difference in my mood and confidence levels is remarkable3mo ⋅ Astrobabe5157 ⋅ r/progresspics
F/33/5'0 [235lbs > 192lbs = 53lbs] (19 months) I didn't realize I'd lose weight in my hands, too1yr ⋅ MysteryCyborg ⋅ r/progresspics
F/32/5'8 [220lbs > 145lbs = 75lbs] (10 months + 6 months maintenance) Stoked to be able to focus on recomp this year.1yr ⋅ melon_can ⋅ r/progresspics
F/27/5’10.5 [300 lbs at my heaviest > 180 lbs = 120 lbs lost] (1 year) Face gains 😮💨8mo ⋅ Pickle1996 ⋅ r/progresspics
F/34/5’4 [284>120=164lbs] (29 months) gastric sleeve post op 2.5 years and still losing/toning. 3xl to s/xs. Size 24 pants to size 2.2yr ⋅ alissajs ⋅ r/progresspics
F/23/5'4 [99>125=26] took 3 years. Might not be as dramatic as most changes on here, but I'm proud of the recovery and feel like I finally look healthy 😊2yr ⋅ JessicaPopplewell49 ⋅ r/progresspics
F/26/5'7'' [185lbs>141lbs=44lbs] Sometimes I feel insecure about my belly but then I compare it with how it used to look and DAMN.3yr ⋅ vickycherry ⋅ r/progresspics
M/32/6'3 [599.4lbs > 450.1lbs =149.3] (21 Weeks) Started on April 25th, Everything is getting easier and harder at the same time.1yr ⋅ Hung_Jalapeeno ⋅ r/progresspics
F/26/5’2 [217lbs>128lbs= 89lbs] (4ish years) It’s been a long journey but CICO never failed me. Going to the gym very regularly the last 2 years to build muscle. 3 weeks ago I had a tummy tuck and breast lift to get rid of a lot of loose skin bringing me from 133lbs to my current weight of 128lbs1yr ⋅ greeker55 ⋅ r/progresspics
F/28/5’6 [182-154>28 lbs] picture on the left was exactly 3 years ago today! Happy both ways but healthy now :)8mo ⋅ desireelex ⋅ r/progresspics
F/30/6’1 [311>176=135lbs] Spring 2020 to spring 2023: both Piggy and I have lost some weight!1yr ⋅ Elphaba78 ⋅ r/progresspics
F/24/5’4” [304.4lbs > 159lbs = 145.4lbs] (19 months) If you ever even have a fleeting thought of changing for the better, do it! So happy I made the decision to turn my life around. Next step is loose skin removal for me!9mo ⋅ anon8270 ⋅ r/progresspics
M/25/6'1 [320>260=50 pounds] Wasn't sure whether or not this was worth posting, and posting it was kinda scary.6mo ⋅ Puffdaddy1513 ⋅ r/progresspics
F/23/5’4” [204 lbs > 141 lbs = 63 lbs] (6 months) Still technically overweight but finally feeling strong again!2mo ⋅ evalouz ⋅ r/progresspics
F/31/5’4 [289>155=134 lbs lost] It's hard to believe that both of these pictures are of myself!3yr ⋅ SAHstoner ⋅ r/progresspics
F/38/5’1” [210 lbs > 145 lbs = 65 lbs] (3 years) After 3 kids and a some “I settled” weight.. I was at my heaviest.. then after diet change, more exercise when I had the time and lastly a breast reduction I am TOTALLY comfortable in my own body! :D1yr ⋅ [deleted] ⋅ r/progresspics
m/37/6’1 [400lbs > 210lbs = 190lbs] (~26 months) reminding myself where i started so i can be confident where i’m going3yr ⋅ Logical_Variation301 ⋅ r/progresspics
X/22/5'4 [250 > 128 = 122 lbs] (1 year) What a difference a year can make!2yr ⋅ WildAphrodite ⋅ r/progresspics
F/34/5’5” [235 > 130 = 105lbs] Thought I was being presumptuous buying a size 2...they fit! First time in my life.3yr ⋅ calypsopearl ⋅ r/progresspics
F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.2yr ⋅ somethingblue331 ⋅ r/progresspics
F/32/5’6 [356 lbs > 153 lbs = 203 lbs lost] (22 month journey) Natural lifestyle change.1yr ⋅ Character_Chapter_90 ⋅ r/progresspics
F/20/5’8 [235lbs>143lbs] (1 year) I also ditched a toxic ex and found someone who loves all of me, just the way I am. ♡2yr ⋅ skeetroots ⋅ r/progresspics
F/25/5,7”[340lbs>160lbs=180lbs] 2 year journey through a shift in consciousness8mo ⋅ abuba-chi-nwaanyi ⋅ r/progresspics
F/35/5’7” [236lbs > 155lbs = 81lbs] (8 months) fit into one leg of last summers shorts1mo ⋅ annawaitwhat ⋅ r/progresspics
F/40/5’3” [155 > 124 = 31lbs] (8 months) going strong and working on my health has become the priority.10mo ⋅ shoppingstyleandus ⋅ r/progresspics
F/34/5'2 [310lbs > 290lbs = 20lbs] (12 months) Slow weight loss but big gains?2wk ⋅ bekreider ⋅ r/progresspics
M/28/5’11” [215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now 😁2yr ⋅ watchaccount123 ⋅ r/progresspics
F/30/5’7” [430lbs > 238lbs = 192lbs] 16 months of keto, IF, and therapy!3yr ⋅ emerald_avenger ⋅ r/progresspics
F/24/5’8” [245lbs to 153lbs = 92lbs lost] From being obese to healthy :)6mo ⋅ brokeflo ⋅ r/progresspics
F/24/5’6” [208lbs > 134lbs = 74lbs] Official 6 month mark today! Lost the camera man and the original outfit along the way, but still rocking the pj shorts.1yr ⋅ sillylilwalnut ⋅ r/progresspics
F/24/5”8 [396lbs > 190lbs] (3 years) my photos after gastric sleeve and gastric bypass 2 yrs later 😊1yr ⋅ starbunty ⋅ r/progresspics
M/29/5'11 [605 pounds > 375 pounds = 230 pounds lost] (14 months) Still considered super morbidly obese but I've made some good progress.5yr ⋅ -life_starts_now- ⋅ r/progresspics
F/32/4’11” [250lbs > 125 lbs= 125lbs] I’ve been struggling to post this one for a long time. I wanted to show what my actual body looks like after 2 1/2 years of loss. This is part of my journey to accept myself. I’m working on recomposition now. Please, be gentle. Before pics in profile.1yr ⋅ RiteTrNClyde ⋅ r/progresspics
F/19/5’3 [96lbs>120lbs=24lbs] all the weight gain went straight into those biceps.3yr ⋅ bodybybeyer ⋅ r/progresspics
F/29/6’1 [311lbs > 187lbs = 124lbs] Curology, a vitamin C serum, consistency, time, and weight loss = the clearest skin I’ve had in years.1yr ⋅ Elphaba78 ⋅ r/progresspics
F/29/5'8 [225lbs > 155lbs = 70lbs] (15 months) I have been feeling bad about my stagnant progress lately, but this B&A really helped show me how far I've come.3yr ⋅ RemorsefulArsonist ⋅ r/progresspics
![F/32/5'7 [227lbs>132lbs=95lbs down] [2 years]](https://i.redd.it/6wjffg0vwodc1.png)
