that's how it's done

3wk ⋅ ⋅

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Accuracy of protein content of some Whey protein brands as they stated vs what it actually contain

1mo ⋅

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5km down as a plussize kaka proud lng ❤️

2mo ⋅

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Dec 2022 to April 2023 fat loss progress. 12kgs lesser

1yr ⋅

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June 2022 x April 2023 🔥😬

1yr ⋅

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Hard gainer milestone. Finally breached 50kg. Thought I'd celebrate here. ☺️

1yr ⋅

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>1 year and 14kg lighter

11mo ⋅

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Bulking stuff and progress

10mo ⋅

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around 10 years apart, lifting for 8years total, 5 years pa gym gym lang, 3 years serious, naging trainer din. Ama!

1yr ⋅

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Not much change but atleast there's a change

1yr ⋅

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Back gains update

2mo ⋅

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[M20,6'3,58kg>M27,6'3,88kg] 7 years and 30kg later

1yr ⋅

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Umayan sa UP Diliman

6mo ⋅

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18 months in. Feeling hella happy 🫶

11mo ⋅

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Hello I'm the plussize girl who wanted to run in a fun run.

7mo ⋅

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Moneytime Fitness

1mo ⋅

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Don’t use gym equipment as your locker

1yr ⋅

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Sept 2020 x Dec 2022

1yr ⋅

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20F and 9 months in between

11mo ⋅

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4-day meal prep

1yr ⋅

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What fasted cardio and carb moderation did to my progress

1yr ⋅

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Progress.

11mo ⋅

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Whey Protein Pricing Lazada Shopee

3wk ⋅

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Pwede naman magpost ng physique kahit di friday di ba?

1yr ⋅

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Back to meal prepping

10mo ⋅

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2020 pandemic lagi ako nag popost ng workouts ko dito thank you for the tips and support, my 2 year update enjoying life. ❤️

1yr ⋅

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K5 Protein Reserva filed a case regarding the laboratory result

3wk ⋅

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Where is the rear delt 😅

4mo ⋅

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Started seriously bulking on Jan 2023. The leg gains alone is fuckin’ worth it

8mo ⋅

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My updated home gym setup. Naipasok din sa room na to yung treadmill ko thanks to my friend helping me reorganize everything. I spent more or less 180k for this setup.

1yr ⋅

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4 months bulk.

7mo ⋅

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Personal Coach asking for 200k

7mo ⋅

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9 months vs 1 month of working out. Hard to build the chest. Any tips?

1yr ⋅

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Local whey protein brands

3wk ⋅

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F/4’10” [60kgs > 49kgs = 11kgs] Quite a slow progress as I had to step back a bit due to sickness last year. As a petite person, small weight changes can really be dramatic and noticeable. I want to lose a few more lbs and build more muscle, but I am happy with my progress.

1yr ⋅

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June - End of November Progress. 53/54 kg??? to 67.5kg. Not the best, but extremely proud of it

5mo ⋅

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Better follow this UP CHK Prof on FB.

4mo ⋅

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Recommendation where to get free workout program

3d ⋅

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Mid-week meal prep

1yr ⋅

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Meal prep sunday! Huu ha! Laban. Hahah

1yr ⋅

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Feb '20 - 63kgs vs Nov '20 - 55kgs | Stopped obsessing on my measurements and focused on strength and stamina then tada!

3yr ⋅

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Meal na unappreciated ng mga workmates

11mo ⋅

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My Simple Set Up

1yr ⋅

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My Workout Program that got me “semi-shredded?” in 4 months (is this overtraining and should I continue with this program?)

1yr ⋅

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Day 1 - road to happiness

4mo ⋅

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Still on track with my new year’s resolution. Sharing my progress from January 2021 to today. Consistency is the key!

3yr ⋅

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M/24/6'3 [128lbs - 188lbs] (4 years). Started lifting on and off during the last two years of college coz of reasons. Been mostly consistent the past year & 1/2,goal is to reach 200lbs by end of the 2021.

3yr ⋅

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First year of training results. Deficit for the first part. Attempted a lean bulk after. Would love honest feedback on what could I have done better, and what I can do moving forward.

1yr ⋅

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First 3rd party lab results for Prothin after Wisdom's

6d ⋅

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New motivation unlocked 🔥

3mo ⋅

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Flex ko lang calves ko 😝

1yr ⋅

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6 months of workout. Tanggal bilbil goal achieved. Proud lang since last na ganito ako was 2011-2015.

1yr ⋅

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5 years and 30lbs later. Crazy what a little discipline and consistency can do. 🤙

3yr ⋅

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Wheyl Legit Protein

1mo ⋅

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Almost a year since I started working out with months of breaks in between hehe I just wanted to show my progress :)

3yr ⋅

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6k for a trainer

2wk ⋅

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What to do with empty Whey Protein Containers?

9mo ⋅

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MALAKAS DAW MAGBUHAT DI NAMAN MARUNONG MAGBALIK NG PLATES! Ginagawang tambayan yung machine alam namang may gagamit, pagkatapos magbuhat di man lang ibalik or ayusin ung mga kalat nilang DB and Plates. Ibang tao pa magliligpit. Ugali mo sa bahay nyo wag mong dalhin sa Gym! Umay kayong magjowa!

1mo ⋅

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Same shirt 2 years still doin strenght training pero honestly mas malakas ako sa left picture😊

1yr ⋅

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Pricey, but worth it!! I became loyal to them after watching Physical 100 on Netflix (not sponsored haha)

6mo ⋅

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Doing recomp on maintenance cals. Should I stay at maintenance or do a slight deficit/surplus? Started at 80.45kg and currently at 79.5kg

1yr ⋅

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Buti nalang nabasa ko results sa k5

2wk ⋅

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sapakan muna

3yr ⋅

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Reviewing: Athlene's Creatine

1yr ⋅

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Time to bulk na ba?

7mo ⋅

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Soy Protein Choco Pancake

7mo ⋅

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Two months apart. 80kgs vs 73kgs. Lifestyle cut at 1600-1800 cals per day. (Date-Time stamp in photo for admin)

3mo ⋅

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Final form of my home gym

1yr ⋅

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January 2020 and February 2021. Tip? Consistency and never giving up.

3yr ⋅

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How to get rid of stubborn lower ab fat?

2yr ⋅

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ON Whey Protein

6mo ⋅

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Is my Pull day good?

9mo ⋅

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Please comment on my routine. Suggestions are welcome

5mo ⋅

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Is this legit? why does the Jolly Spaghetti have 23g of protein?

2mo ⋅

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First night back at my home gym this 2023 after nearly 3 years of break. Gained 25kg during the pandemic up to now. Self discipline of my early pre-pandemic self, sapian mo ako.

1yr ⋅

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5'5 118-140lbs, 4 yrs, lean bulk all the way lang. Never forcefed or dirty bulked, just a small surplus and consistent progressive overload in all exercises. Gonna cut down starting now down to 130lb hoping to have a lower bf than my before pic :)

3yr ⋅

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Prothin whey lab results

11mo ⋅

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bike + compound lifts + regular food intake

1yr ⋅

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Hola!! It's your plussize girl dreaming of doing a fun run on November. Just need some suggestions.

6mo ⋅

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Back to Training

8mo ⋅

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Quarantine Progress: 135 lbs to 129 lbs, general fat loss, details on comment :)

4yr ⋅

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Hola it's your Plussize girl na gusto mag fun run.

6mo ⋅

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Quarantine Fitness Progress (SW 159 lbs > CW 147 lbs)

4yr ⋅

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How do you take your creatine?

7mo ⋅

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Protein in pancit canton??? 😱

8mo ⋅

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Is there a way for me to shorten workouts?

11mo ⋅

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Tips on cutting but preserving muscle?

1yr ⋅

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Journalling my calories to become more aware of my binging habits. Tama ba na ang refeeding ko eevry weekend para malessen yung weight stall?

1yr ⋅

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Went to a new gym today, 6am and there were just me and a bunch of old guys, they showed me this neat little trick where you put a stick underneath the machine to take the load off your shoulders and prevent injuries. Im curious, What are the neat little tricks you picked up working out?

1yr ⋅

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What's your 12.12

4mo ⋅

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2-month on-going strength gain/fat loss journey . Purely strength training, no cardio or what people would like to call as HIIT -- only heavy squats, olympic lifts (Clean and jerks and snatches) deadlifts and gymnastics accessory work) 2500cal/day, no strict diet but sweets/desserts only on weekends

3yr ⋅

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Anybody knows how to fix these dumbbells? Nagloloose na mga plates pag binubuhat.

2wk ⋅

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Thoughts on this?

9mo ⋅

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For the first time in 5 years, I’m under 200lbs again

4yr ⋅

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Athlene pure isolate vanilla. Is this normal? More details below

3mo ⋅

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Quarantine Progress! (SW 137 lbs > CW 120 lbs)

4yr ⋅

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Would like to know If I am considered as skinny fat i am 49 yo weights 166lbs at 5’8

1yr ⋅

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Kamusta ang home workouts natin?

3yr ⋅

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What are your opinions guys on consuming mainly Canned food as protein source (for now)?

7mo ⋅

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So i can comfortably bench press my adjustable dumbbells at home at max weight... any advice on my next progression?

5mo ⋅

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Athlene Supplements

2mo ⋅

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May cons ba yung 1k deficit?

4mo ⋅

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From 45 kg to 72 kg. Just wanted to share my progress. (Yes, the picture was taken before covid hits)

4yr ⋅

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M|18|5'10 I'm going to start bulking soon! Any tips?

3yr ⋅

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Dumbell review Good quality po ba ito for beginners??

6mo ⋅

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Reviewing: Athlene's Vegan Whey

1yr ⋅

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Whenever i do squats

3mo ⋅

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Is this okay for gym if weightlifting?

3wk ⋅

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What’s your gym bag and why did you choose it?

10mo ⋅

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4 yr natural transformation 120lbs-145lbs(the one on the right is the before pic lol)

3yr ⋅

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M/24/5'10 [192lbs > 179lbs = 13 lbs] 8 weeks - Been doing mostly yoga

4yr ⋅

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Body Composition History

8mo ⋅

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What a scammy company!

3yr ⋅

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routine check

1yr ⋅

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What can I do now to flatten my belly? Should I bulk or cut

7mo ⋅

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Anyone using Wheylabs/Rule1? I have questions.

1yr ⋅

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Callus Tear. Tore my hands last night doing deadlifts. Any tips para mas mabilis yung recovery? Pwede ba ako mag gym today?

1yr ⋅

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Thoughts on Shiritaki products?

2mo ⋅

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Newbie here. Need advice! 5'10.5. Started at 166 lbs @ 22% body fat and was depressingly skinny fat. :( After one month of body recomp with a mini cut now down to 158 lbs @ 16% body fat. Keep cutting or time to bulk? Thank you!

3yr ⋅

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Low Budget Balanced Meal: Is this okay?

3yr ⋅

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Program based on PHAT exclusively for BB and DBs, thoughts?

1yr ⋅

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Am I deadlifting with a rounded back? (form check)

1yr ⋅

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Good Morning it's your Plussize girl na mag try uli mag fun run ❤️ Question lang po sana if buddy run ba need namin matapos at the same time? TYSM and see you!

3mo ⋅

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24/7 kuno

1mo ⋅

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Has anyone here tried this?

1yr ⋅

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Anong ginagawa nyo sa kalyo nyo? Trinitrim nyo ba or pinapahiran ng lotion? Mukhang nabubulok na surface ng puno ng Acacia yung akin

1yr ⋅

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Pull-up bar fron shopee!

2yr ⋅

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Low Calorie Dessert online shops/sellers?

1yr ⋅

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Best greens powder in PH?

1yr ⋅

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Included ba ang sauce nito or yung sardines lang mismo?

11mo ⋅

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Be careful with online-based trainers with zero background on Sports Science or Medicine. He even called me a fake account when I challenged his anti-vaxx views.

4yr ⋅

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