wore old fit to see visual progress. Jan ‘23 360lb -> Jan ‘24 290lb3mo ⋅ suspendeddewdrop ⋅ r/PCOSloseit
2 years into my journey, 56lbs down. I didn’t really feel like I looked any different until my fiancee sent me this pic she took of me in April 2021. Car selfie is approx 2 weeks ago. Finally feeling like I can really do this.1yr ⋅ Thepinupqueen ⋅ r/PCOSloseit
Lost 84lbs! I still have around 60lbs to go but thought I would share to give some hope. It’s a difficult journey.8mo ⋅ throwaway00501 ⋅ r/PCOSloseit
30lbs down in a year and a half. Weightlifting is king. From unhappy and unhealthy to happy, healthy, and a full blown fitness coach that specializes in helping women with PCOS. (Not a self promo post) more details in comments.1yr ⋅ dxmxf ⋅ r/PCOSloseit
Almost 1 year of results. 55 lbs gone and I’m so proud. I feel like myself again :)2yr ⋅ lxurenlaflare ⋅ r/PCOSloseit
Got diagnosed with pcos at 15, managed to loose 85lbs ( 220lbs > 130lbs) through calorie counting and changing my birth control. Have been at maintanance for over a year now 😁 just wanted to share my before and afters and show weightloss without being low carb is possible for pcos sufferers3yr ⋅ puddingtrees ⋅ r/PCOSloseit
I did it!!! I hit my goal weight after 7 months of REALLY hard work! I’m going to keep going for a little longer, now that I’m on a roll!3yr ⋅ anigonzalez3 ⋅ r/PCOSloseit
PCOS belly progress! Pic 1 was jan 2021 but I looked like that until March 2022, pic 2 is July 2022.1yr ⋅ happygolukcy ⋅ r/PCOSloseit
Ozempic has literally changed my life. Down from 222lbs to 174lbs (pic is at 180). Officially out of the obese category and haven’t needed progesterone to induce a cycle!1yr ⋅ Jiggle-Me-Timbers ⋅ r/PCOSloseit
Diagnosed with PCOS last year. Made changes in diet & exercise and I’m down 50lbs overall! We got this, ladies 🥰3yr ⋅ xgcakes ⋅ r/PCOSloseit
Switched to Very High Protein Diet (not Keto), One Day (36 hours fasting) per week; weights and cardio 5 days a week. Down 25lbs (October ‘21 - Present), no longer pre-diabetic; no medication for PCOS or anything else. 48 y/o and in perimenopause (hot flashes still suck).2yr ⋅ amanique73 ⋅ r/PCOSloseit
From 69kgs to 58kgs. Consistent workout routines using Nike Training App1yr ⋅ dayanem96_ ⋅ r/PCOSloseit
This is SO out of my comfort zone I have been on a weight loss journey for 2 months and I’m down 22 pounds. I did a pic stitch of my first photo to the photo I just took this morning and I see my hard work paying off. I just want to say I am so proud of myself! I feel beautiful and so so so happy!3yr ⋅ fhh2918 ⋅ r/PCOSloseit
Turned 49 yesterday. No longer a prisoner of PCOS symptoms. First time going makeup free in public in YEARS.2yr ⋅ amanique73 ⋅ r/PCOSloseit
F/34/5'4 [220lbs > 135lbs = 85lbs] (24 months) Face to Face PCOS Transformation1yr ⋅ CultivateResilience ⋅ r/PCOSloseit
This took a whole year, and I still feel fat as hell. Fuck this disease.3yr ⋅ poodlepie256 ⋅ r/PCOSloseit
Switching to a low carb & low sugar diet really does work. Left is before (400lbs) and right was the most recent pic of me (340lbs). My acne is also completely gone now!2yr ⋅ Tayraur ⋅ r/PCOSloseit
I'm officially 20 lbs down! (25F 5'2 135-->115lbs). Promised myself I would post a progress pic once I hit this goal so here it is. Started 4 months ago with IF and low carb, I know it's nothing too crazy but I feel so much better.3yr ⋅ AndreaL27 ⋅ r/PCOSloseit
My Progress and Tips! I am 5’5” and went from 191lbs to 150lbs in the span of 5 months (Jan-May 2020) I’m 23 and still on my journey, but I wanted to share what I’ve been doing for my PCOS that works for me. Maybe it can help you too! If you have any further advice to add on I’d love to know!4yr ⋅ KiKiBoTTT ⋅ r/PCOSloseit
when you’re losing inches but not weight 🥴 this is about a month apart. 4/12 to 5/183yr ⋅ emmaleec13 ⋅ r/PCOSloseit
43lbs down and learning to love myself all over again. Still have quite a bit to go but it’s been definite progress!3yr ⋅ Tayraur ⋅ r/PCOSloseit
In just 8 workout sessions so far! March 9 > March 23. 5’7 (170cm) 227 to 222lbs (103 to 101kg). My arms are what surprise me most - do we see change?!2yr ⋅ happygolukcy ⋅ r/PCOSloseit
So this happened today. Been about five years since I’ve been back here.2yr ⋅ zudleymarie ⋅ r/PCOSloseit
47, 5’6” with PCOS and losing inches but very little scale weight. CICO, weights and HIIT (5 days a week). No meds or supplements.4yr ⋅ amanique73 ⋅ r/PCOSloseit
there is hope for the PCOS belly! July 2021 vs May 2022 but I looked like the left until around March 2022 (see my previous post)2yr ⋅ happygolukcy ⋅ r/PCOSloseit
Going Down - I compared my weightloss pics this morning after 4 months of stop starting.. I'm blown away!!4yr ⋅ DanielleP8 ⋅ r/PCOSloseit
progress pictures, left was taken 3/4 and right was taken 5/15. About an 8lb difference on the scale.3yr ⋅ emmaleec13 ⋅ r/PCOSloseit
Diagnosed at 16 and now down 40lbs since late October! No medication. My story in comments3yr ⋅ nbd_030303 ⋅ r/PCOSloseit
These pictures about 5 years apart. The one on the left, I was 270lbs, had been dealing with PCOS for about 7 year at that point. The picture on the right is from this May, and I am currently sitting at 170 with about 20 more lbs to go before I hit my final goal.4yr ⋅ KatieKat1990 ⋅ r/PCOSloseit
Don’t mind me, just me, my pcos journey and my morning supplements!1yr ⋅ peachivorycoconut ⋅ r/PCOSloseit
Slowly but surely losing weight, I am so happy to finally see a difference2yr ⋅ Pure_Film6680 ⋅ r/PCOSloseit
[Success Story] Lost 65 lbs in >1 yr & reversed symptoms within months just with diet management! More in the comments section.2yr ⋅ Tayraur ⋅ r/PCOSloseit
Wanted to share some progress I’ve made so far. A perfect example of how important (and difficult) losing weight is to managing PCOS.3yr ⋅ AffectionatePotato ⋅ r/PCOSloseit
I may not be seeing much movement on the scale, but in the last 6 weeks that I’ve been doing C25K I am at least noticing some changes! Today was W2D3 😎4yr ⋅ kleydig ⋅ r/PCOSloseit
Then: November 2019 Now: August 2020. Down 30 lbs! Ask me anything!3yr ⋅ HotCheetosNArizonas ⋅ r/PCOSloseit
Gym selfie! I've lost 20lbs so far. I almost cried today on the treadmill because I've never been so serious about my weight loss. 😭💪🏻 So many people doubted me, too. I can't wait to continue my journey. I ALSO ALMOST RAN A MILE TODAY. NOT WALKED. RAN. 😅 That's big for me.4yr ⋅ ShesCrafty7249 ⋅ r/PCOSloseit
Officially down 22 lb since Jan. Started at 180 and weighed in at 158 today. Hoping to lose another 20-30 lbs! But for right now I’m proud because these 22 were HARD!!!3yr ⋅ NearKilroy ⋅ r/PCOSloseit
Jumping on the hype train. Going to keep track of progress in the comments.1yr ⋅ AnnieKanSkywalker ⋅ r/PCOSloseit
I gave myself a mini-challenge: by August 1st, I want to be under 300lbs. I weighed in at 310.6 on Sunday so this will be a bit of a stretch but I really want to do it. Now, to just fill in those blank days with good achievements in dieting and exercise!4yr ⋅ Chemistry-is-Potions ⋅ r/PCOSloseit
One of the *only* breakfasts that keeps me full, AND has helped me lose weight. Down 15+lbs in the last couple months. Vitamins are fish oil, D, Mag+Potass, B-complex and Tumeric Curcumin.3yr ⋅ TheMVPingler ⋅ r/PCOSloseit
Reversed my pcos and down 60lbs! 💘 its possible girls. Consistency and weight lifting!!!5yr ⋅ von_love_lace ⋅ r/PCOSloseit
Foods that affect your glycemic index. (Out of my med school lecture) I saw a post about someone asking what foods ^ your glycemic index and I couldn’t reply back with a photo so I’m just posting it here.3yr ⋅ coracoidprocess1 ⋅ r/PCOSloseit
I’ve let PCOS hold me back for too long, here is a 1 month difference since I started getting serious at the gym! 235>225, same leggings, different top, and slightly more confident me!5yr ⋅ BS4LTY ⋅ r/PCOSloseit
Just a quick little uplift for anyone who has been struggling with weightloss, you can do it4yr ⋅ just_nicole_cooks ⋅ r/PCOSloseit
Hi! Is this a normal amount of hair to lose in the shower? I waited 3 days between washes. I’m trying to see where I’m at5mo ⋅ Ok_Dragonfly_867 ⋅ r/PCOSloseit
Headed to a friends wedding - I've changed clothes four times, and no matter what I put on, I just feel fat. Been dieting & trying to manage symptoms and just gaining for a while now.3yr ⋅ minimalistyarnaholic ⋅ r/PCOSloseit
Losing weight is so frustrating. Here’s almost one year apart and I feel like I look exactly the same.1yr ⋅ dragonfly931 ⋅ r/PCOSloseit
I worked really hard for over a year to lose just over 20 lbs, and have gained nearly all of it back over the last 3 months. No more.3yr ⋅ DrJess2017 ⋅ r/PCOSloseit
PCOS symptoms are hurting my femininity. I feel ugly seeing my scalp through my thinning hair. Will weight loss help me get my hair back?1yr ⋅ TinySamosa ⋅ r/PCOSloseit
Not diagnosed with PCOS but do you think this is a sign that I have it? I thought it might be just hormones from the contraception implant2yr ⋅ LightRadiant9155 ⋅ r/PCOSloseit
F/22/5’8” [245 > 199 = 46lbs] Still have ~50lbs to go but I am happy with my progress so far. Been on metformin for years, but started birth control and got serious about low carb + adequate protein and finally saw results5yr ⋅ olivi_uhhh ⋅ r/PCOSloseit
Doctors appointment coming up, all I feel is dread about my parents reaction.2yr ⋅ AdWorried6053 ⋅ r/PCOSloseit
Weight gain from start of pandemic to now eating under 1700 calories a day1yr ⋅ Available-Lychee4u ⋅ r/PCOSloseit
Can someone tell me what this means? Am I gonna have trouble conceiving?6mo ⋅ Fickle-Piano4059 ⋅ r/PCOSloseit
Pcos belly : ( how do you loose this ? I haven’t had children but my belly looks like this4yr ⋅ raficalpie ⋅ r/PCOSloseit
Any advice on my meal plan? The Nando’s chicken and Turkey smash burgers will be swapped around so Turkey isn’t ate twice :)2yr ⋅ Pure_Film6680 ⋅ r/PCOSloseit
Help: lowering Testosterone? New to this - how high/abnormal are these numbers and what can I do to lower it? This is blood work 6 months off birth control.1yr ⋅ ineedanswersj ⋅ r/PCOSloseit
Is it me? Is it Keto? Is it the pcos?? Progress pics. One month apart Only 3.8lbs between pictures. How the heck!6yr ⋅ Iluvchocolate1 ⋅ r/PCOSloseit
Is this much hair fall about a hairwash fine or is it too much11mo ⋅ Effective_Law_3753 ⋅ r/PCOSloseit
Look at this text received from my doctor's. I've never let them weigh me. I received this text on my birthday of all days 🙃2yr ⋅ plantpott ⋅ r/PCOSloseit
Does this indicate insulin resistance? My doctor does not seem to want to explain it or discuss my PCOS and I am struggling to lose weight1yr ⋅ holoanarchy ⋅ r/PCOSloseit
help please. i found a few unmarked pills in my olfer prescription (bot expired). sometimes i will take a bottle and add to a new one but i dont remember doing this to my metformin because i havent used metformin since 10m ago... unmarked metformin?2yr ⋅ Kitty_Kat_5 ⋅ r/PCOSloseit
BF & I got these yesterday-had our bdays on the display thought that was pretty neat. Let's do this7yr ⋅ [deleted] ⋅ r/PCOSloseit
Dropped almost 40 lbs with having no cysts for a year, until this week.I've been a mess. I was doing so well and now I feel like all my progress will be erased.My hubby has been amazing&my 4 year old son has been understanding mommy doesn't feel well. I just want to cry,I thought this was over8yr ⋅ Epratt4203412 ⋅ r/PCOSloseit
