Last summer’s shape. Never competed, never going too. 8 years of training...4yr ⋅ bessikapedale ⋅ r/naturalbodybuilding
A few days out of my first competition - 19 years old, 143lbs and 5’7. 5 years in the making.3yr ⋅ JGUN24 ⋅ r/naturalbodybuilding
Wife 11 weeks into first ever prep (left) and a year later in second prep (right). 27y.o., has been training for 3 years. 175cm, currently 64kgs (RHS). Last year same time was 61kgs. Competing in first bikini show in 10 weeks from now. Very proud :-)3yr ⋅ solsticenoosa ⋅ r/naturalbodybuilding
M/5’8”/160 - I just made the decision to do a bodybuilding show in June; I am looking for anyone here who has actually done a show that would be willing to help me set some realistic expectations with the limitations I have. This is my first post so please forgive me for my poor reddiquette🤷🏾♂️.3yr ⋅ SuaveeDaFit ⋅ r/naturalbodybuilding
Sharing bad experience hiring social media influencer (Mark Carroll) for comp prep charging 4000$ AUD for 12 weeks , finally blaming my metabolism n bodyshaming when his formulas n methods didn’t work. Story in comments3yr ⋅ redditqueen1717 ⋅ r/naturalbodybuilding
F/27/175cm. 5 weeks body recomposition with a few weeks to go until the stage. Weight 64.5kgs in both pics.3yr ⋅ YuliaLifts ⋅ r/naturalbodybuilding
180cm/80.5kg - 10 weeks out from my first show! Training 5 days running a 3x upper, 2x lower split. Nutrition is 4x low days at 250C 50F 250P and 3x high days at 525C. Diet break and deload coming up in the next few weeks. @thebodybuildingdietitians for YouTube/Insta/Podcast!3yr ⋅ J_RSMITH ⋅ r/naturalbodybuilding
First Ever Competition - Men's Physique @ OCB Jersey Natural 5/223yr ⋅ OBrienIron ⋅ r/naturalbodybuilding
4th in Figure Open A at yesterday’s OCB Jersey Natural Open3yr ⋅ Iluvalmonds83 ⋅ r/naturalbodybuilding
Shared this in another BB forum and figured why not here too. This was my 1st competitive show when I was 17 (19 now). I took first at it 🥇I cut from around 10-14ish % BF in 4 weeks.4yr ⋅ asvpkezzy ⋅ r/naturalbodybuilding
Kentucky open men’s classic novice. My first time competing! Got third place!5yr ⋅ Diglett_digg ⋅ r/naturalbodybuilding
X-post: After being named Best in the world for my division last year, I’m a permanent writer and now IN Ironman Magazine!5yr ⋅ BattlegroundFitLirio ⋅ r/naturalbodybuilding
20 months back transformation, heading into my third show in 20 weeks.4yr ⋅ the_theory_of_memes ⋅ r/naturalbodybuilding
Won 1st place lightweight bodybuilding in my first WNBF show (2019 Calgary Naturals) details/more pics in description.5yr ⋅ Nanoboiz ⋅ r/naturalbodybuilding
Took first place at my 2nd show in the Men's Classic Physique Open Class! Show was at the Big East Natural in Albany June 29th 2019. (More pictures inside).5yr ⋅ Johncloaked ⋅ r/naturalbodybuilding
Brad Schoenfeld, PhD: Our new paper discusses the nuances of energy intake and composition for maximizing hypertrophy in bodybuilders/physique athletes. The attached table provides a summary of evidence-based findings4yr ⋅ Bottingbuilder ⋅ r/naturalbodybuilding
Open Bikini at the NPAA Virtual Classic today. I came in 6th out of 6th competitors, but hey. It happens. Thank you to this community for keeping me motivated!3yr ⋅ amidoblack10B ⋅ r/naturalbodybuilding
First time competing. IDFA Virtual Provincial and National Championships. Up in Canada where we are still in lockdown. Still gave us a platform to compete! Prep details below.3yr ⋅ addydaddy84 ⋅ r/naturalbodybuilding
As someone who neglected stretching for a number of years and only recently found the great benefit of it I hope this post helps other like it has helped me. Credit instagram: @gym.iconic7yr ⋅ underscoredumbells ⋅ r/naturalbodybuilding
Can't wait to see how I stack up next to my 2019 shape fr season B3yr ⋅ Si-Biscuit ⋅ r/naturalbodybuilding
What do you guys think of Zyzz’s official workout for somebody who purely wants to focus on building an aesthetic physique?6yr ⋅ mosaiyan ⋅ r/naturalbodybuilding
4 weeks from my first competition in men's physique. 42, 1.77cm , 9%bf, 75kg.4yr ⋅ civall ⋅ r/naturalbodybuilding
Not as big as some of you guys but this is going from distance running to weight training in 1 year8yr ⋅ pizzywhizz ⋅ r/naturalbodybuilding
Bulk to cut transformation before my first bodybuilding show a few years ago7yr ⋅ beemer2011 ⋅ r/naturalbodybuilding
*Original post*Hey guys, 26, powerlifter and bodybuilder, currently weighing around 85-86kg, 5 9. Hit PRs in my front/back squats (155kg and 200kg for a double respectively) and bench press (120kg for 3 paused reps). Would love to hear anyone else's big fitness goals of this year7yr ⋅ Zippitydoodah1991 ⋅ r/naturalbodybuilding
Start of prep @ 210.8lbs vs. Today, 6 weeks later @ 207lbs - 36 Weeks Out8yr ⋅ kooldrew ⋅ r/naturalbodybuilding
New here, pic of now 14 lbs down trying to get bigger but be lean. 30 years old6yr ⋅ Prometheus013 ⋅ r/naturalbodybuilding
X-POST: My first summer shred. Lost about 19lbs (not competing)8yr ⋅ Jungleboyjb ⋅ r/naturalbodybuilding
After almost a year and a half I feel like I am finally lean and big enough to hit some classic poses. Still learning angles. Here ya go!6yr ⋅ chrispchicken4800 ⋅ r/naturalbodybuilding
When you realize you need to start a serious cut to try and ace that ZYZZ pose8yr ⋅ WretchedSkye2113 ⋅ r/naturalbodybuilding
156lbs down to 116lbs for my second bikini contest; I placed 3rd in bikini short!9yr ⋅ labtech_inabikini ⋅ r/naturalbodybuilding
3 years of natural bodybuilding. Feel free to ask anything..8yr ⋅ Fred_Chevry_Pro ⋅ r/naturalbodybuilding
My toddler didn’t want to use these snack carriers any more, so now they’re mine. Perfect for on-the-go preworkout and protein shakes, great for breaking fasts and post-gym.4yr ⋅ tstwizzler ⋅ r/naturalbodybuilding
26/M/95kg/6'2.5 - just finished a long diet after letting myself get out of shape. Taking a break before going again to get lean.8yr ⋅ s-mcl ⋅ r/naturalbodybuilding
I stepped on stage yesterday and won the novice BB lightweight, novice overall, and open middleweight! 3rd overall.9yr ⋅ mdz21 ⋅ r/naturalbodybuilding
I am 16 years old and am currently at 13% body fat. I have never taken any banned substances at any point and I have been lifting for 7 months. I want to know if I am ready to compete in a teenage natural and how I would you guys think I would do if I tried. Please leave comments and suggestions.5yr ⋅ johnjachimiak ⋅ r/naturalbodybuilding
Competed 2 months ago. Natural guys are pretty much always the same size, no matter what division they compete in..!8yr ⋅ Fred_Chevry_Pro ⋅ r/naturalbodybuilding
11 months out from first contest. I need some honest advice! (Album in comments)8yr ⋅ SkybabyMcfluffles ⋅ r/naturalbodybuilding
Finally have somewhat of a taper. Exited to continue even if i feel like Shit cutting.8yr ⋅ supersmashlink ⋅ r/naturalbodybuilding
Are Selfies for Critiquing kosher now? Need help for possibly my first novice physique competition in August. 26 y/o, 5'10, 210 lbs.8yr ⋅ WretchedSkye2113 ⋅ r/naturalbodybuilding
Should I compete? What is the best contest for natural bodybuilders?3yr ⋅ kaledtarek ⋅ r/naturalbodybuilding
19 Yr Old Physique at 5'10 150lbs 7-9%bf opinions/criticisms? Possible future physique competitor7yr ⋅ j_miah12 ⋅ r/naturalbodybuilding
Posing trunks just came in! Only 10 days til my first comp - Men's BB10yr ⋅ simphon-e ⋅ r/naturalbodybuilding
8 months of hypertrophy. 15 Years old, 155 lbs, 5’ 10”. Thoughts?6yr ⋅ BeastlyVerified ⋅ r/naturalbodybuilding
Grocerie haul for 11 week out bikini prep. This is my first prep. Sugar free jello and Oreo thins are my guilty pleasures during cutting season6yr ⋅ smilenlift ⋅ r/naturalbodybuilding
Should I be bulking or cutting? I have been lifting for about 9 months now. I was roughly 320lbs 2 years ago hints the extra skin. My goal is to be as shredded as possible. Weight is right at 185. Not sure of body fat percentage. Just not sure were to go from here. Any help would be great!8yr ⋅ tsquared25 ⋅ r/naturalbodybuilding
Funny. I know the feeling all too well. Feeling the pressure!5yr ⋅ Spurred_Snake ⋅ r/naturalbodybuilding
Intermediate Full Body Workout routine - feedback welcome8yr ⋅ GLOOTS_OF_PEACE ⋅ r/naturalbodybuilding
Putting together a lifting area in my garage. Will keep you all updated as it progresses!9yr ⋅ gertycameron ⋅ r/naturalbodybuilding
What are some of the best bicep workouts for mass out there?6yr ⋅ Scott_reilly ⋅ r/naturalbodybuilding
How are you guys feeling about this Lean, Mean, Presidential Machine?8yr ⋅ MischievousMerrit ⋅ r/naturalbodybuilding
What's your after workout high protien meal? (1lb spiced garlic chicken breast)9yr ⋅ SpookyTheMayor ⋅ r/naturalbodybuilding
MPS and MPB throughout the day and the effect of protein before sleep8yr ⋅ AnthonyDee ⋅ r/naturalbodybuilding
Would like some honest opinions. This is exactly one year after my first show. Let me know what y’all think and what I could improve on based on the side chest pose.6yr ⋅ Stubbs200 ⋅ r/naturalbodybuilding
Looking for help with estimating my bf %, and help with what muscle group needs to be brought up. I've only been training for about a year, after previously being a dancer. Currently doing a power building style ( bench / deads / squat) with accessories. Just looking for some guidance.7yr ⋅ [deleted] ⋅ r/naturalbodybuilding
Been suffering from this for a while. Started working out last year in april, started throwing up around August (2017), apparently i had gastritis, so i stopped working out. Now (sept 2018) that ive been cured of that, started working out last week, but same issue repeating again.6yr ⋅ gauravbellani ⋅ r/naturalbodybuilding
Question, on preserving/building muscle with calisthenics, after recommendation to pause on free weight compound movements. Please view image6yr ⋅ patrickthag ⋅ r/naturalbodybuilding
I was 48Kg six months ago, and bed bound. Now i'm 150Lbs @ 5'10.56yr ⋅ [deleted] ⋅ r/naturalbodybuilding
finally hit 200 pounds as a natty lifter after 5 years #feelsgoodman (6ft1,5)7yr ⋅ juyevh ⋅ r/naturalbodybuilding
30years old. 150lbs. 5'11. Male. - Progress pic. Training- Push/Pull/legs, typically but I mix it up. Nutrition- whole foods. Never count macros. Moderate pro/carbs/fats.6yr ⋅ NorthShoreKnight ⋅ r/naturalbodybuilding
Unfavorable fat distribution or gyno? Always had a sloppy chest since I was young....is not hard or lumpy, feels like just regular flubber on armpit chest area...what bodyfat percentage do you guys think until this looks normal.?7yr ⋅ tcupo91 ⋅ r/naturalbodybuilding
What do I need to bring up to win my next competition? What’s lacking on my physique?(Placed second overall, first in novice)6yr ⋅ CalMoretti ⋅ r/naturalbodybuilding
Here's a shot from my show back in April. 5'6.5, and 153ish lbs. Plan to stay 100% natural until my natural test levels drop6yr ⋅ philmillll ⋅ r/naturalbodybuilding
Almost 1 year since i started working out. I'm pretty proud of myself but yet not satisfied!7yr ⋅ wunschlu ⋅ r/naturalbodybuilding
