I found a school book called how can exercise affect me and just what the hell is this kid doing?1yr ⋅ jakejw23 ⋅ r/MuscleConfusion
When Slayer is in town and you gotta get your neck back into shape.6yr ⋅ QianQianWen ⋅ r/MuscleConfusion
Combine Incline Bench Press with Back Extension and Leg Drive for the Ultimate Full-Body Workout6yr ⋅ ostappus ⋅ r/MuscleConfusion
It's your back, James, do with it what you want. (x-post from r/SuperAthleteGifs)7yr ⋅ Nylad21 ⋅ r/MuscleConfusion
No time to stretch before starting the workout, so I'll just multitask6yr ⋅ NoWordOfALie ⋅ r/MuscleConfusion
Pretty sure I saw this here before...but after seeing it again, is there a benefit to this exercise?6yr ⋅ LoafRVA ⋅ r/MuscleConfusion
Hey guys I'm new to muscle-confusion workouts. Is this effective for chest muscle confusion?5yr ⋅ thepobv ⋅ r/MuscleConfusion
It’s not really fitness if there’s no risk of extreme injury5yr ⋅ MrPresidentDino ⋅ r/MuscleConfusion
Gonna do sit ups on my standing friend's back while she holds my legs (x post r/wcgw)7yr ⋅ low_kix ⋅ r/MuscleConfusion
I saw this the other day in the gym, the guy was swinging back so hard the bench was lifting off the step5yr ⋅ te-fod ⋅ r/MuscleConfusion
If I use both will it be twice as effective or counter act each other mute?5yr ⋅ slickgreenthumbs ⋅ r/MuscleConfusion
An exercise that hits back,chest,glutes,abs,quads,calves and more...DOCTORS HATE HIM!!10yr ⋅ uda4000 ⋅ r/MuscleConfusion
