A visual representation of how Mindfulness works

1yr ⋅ ⋅

ADVERTISEMENT

Present moment anyone?

1yr ⋅

⋅

Clear your head

1yr ⋅

⋅

What are you doing?

2yr ⋅

⋅

If you change the way you look at things, the things you look at change

1yr ⋅

⋅

Just a reminder that you are allowed to bring some levity to your practice

1yr ⋅

⋅

Please, remember that 🙏🏻

1yr ⋅

⋅

Acceptance

1yr ⋅

⋅

Pov:

1yr ⋅

⋅

Gotta build those mindfulness muscles 💪

1yr ⋅

⋅

When the world slips you a jeffery, you don’t blame the furry wall...

3yr ⋅

⋅

It’s okay to put it down ❤️

1yr ⋅

⋅

mindfulness now

1yr ⋅

⋅

′′The Weight of Thought′′ - sculpture by Thomas Lerooy.

3yr ⋅

⋅

catfulness

2yr ⋅

⋅

🧘

1yr ⋅

⋅

How do I prevent this from happening in my mind?

7mo ⋅

⋅

Quote on Judgement by Ram Dass

1yr ⋅

⋅

embrace loneliness

2mo ⋅

⋅

We just have 4000 weeks

1mo ⋅

⋅

Dutch child accepting the climate

1yr ⋅

⋅

You are not your feelings.

1yr ⋅

⋅

ADVERTISEMENT

I know the aim feels like getting rid of our thoughts, but what if we were to create some distance instead? source: Ceri Boycott

1yr ⋅

⋅

Do you agree?

1yr ⋅

⋅

Life after mindfulness

3yr ⋅

⋅

Now everyone’s doin it

1yr ⋅

⋅

Whatta day to be alive

1yr ⋅

⋅

This is so precious.

2yr ⋅

⋅

And we wonder why we overreact sometimes

3yr ⋅

⋅

How can I control my negative thoughts? It’s unbearable

1yr ⋅

⋅

Your Thoughts Aren’t Facts

3yr ⋅

⋅

It was weird

1yr ⋅

⋅

Meditation wolf

3yr ⋅

⋅

I started doing Meditation/Mindfulness every day for the past 23 days. I made a sketch of how my mind feels. Dumping unnecessary garbage.

1yr ⋅

⋅

ADVERTISEMENT

On Truth and Compassion

1yr ⋅

⋅

mind

1yr ⋅

⋅

Worry no more

1yr ⋅

⋅

Cool Visual ( I didn’t make this tho)

2yr ⋅

⋅

What a great reminder!

2yr ⋅

⋅

For anyone who worries a lot

3yr ⋅

⋅

Be Like the Sun.

1yr ⋅

⋅

Separate yourself from these thoughts, again and again

2yr ⋅

⋅

Anger is inside us.

2yr ⋅

⋅

Life

1yr ⋅

⋅

I wonder where Waldo is now? 🤔

2yr ⋅

⋅

“Peace begins when expectations end.” - Buddha

1yr ⋅

⋅

Thoughts are things

1yr ⋅

⋅

inside your head

3yr ⋅

⋅

The ability to observe without evaluating is the highest form of intelligence. - Jiddu Krishnamurti

1yr ⋅

⋅

A quote from Bojack that applies so much to mindfulness and meditation practice.

1yr ⋅

⋅

ADVERTISEMENT

True joy

1yr ⋅

⋅

Be Brave!

3yr ⋅

⋅

Helpful to keep in mind :)

4yr ⋅

⋅

Meditation vs mindless scrolling

3yr ⋅

⋅

Who would you be?

1yr ⋅

⋅

This goes for mindfulness meditation as well :)

1yr ⋅

⋅

Meditated under a pyramid today.

1yr ⋅

⋅

Do you just need to close your eyes and breathe? A beautiful wallpaper I found from Rani Ban🥰.

1yr ⋅

⋅

I feel this images, explains it all

2yr ⋅

⋅

Deep breath... Bring it back to center

3yr ⋅

⋅

I mindfully cuddled with my dog for 20 minutes and the bond I feel with him now is AMAZING!

3yr ⋅

⋅

Breathe and allow things to pass

1yr ⋅

⋅

Useful affirmations for thought spiral

1yr ⋅

⋅

Mind full vs Mindful...My dog and me

4yr ⋅

⋅

ADVERTISEMENT

Every meditator's worst fear

1yr ⋅

⋅

Mindful of these

1yr ⋅

⋅

Mind It 👇👇

9mo ⋅

⋅

[Image] Take this moment in.

1yr ⋅

⋅

Should Children Not Learn Mindfulness in School? I Think That Would Make a Better World.

1yr ⋅

⋅

Grow through what you go through

1yr ⋅

⋅

How can neat handwriting be meditative

3yr ⋅

⋅

Father and daughter

4yr ⋅

⋅

Remember To Enjoy Things

3yr ⋅

⋅

My ego has a need to know everything but also a want to know nothing all at once.

3yr ⋅

⋅

Truth 🙏🏻🙏🏻🙏🏻

11mo ⋅

⋅

This paragraph really hit home for me

2yr ⋅

⋅

It's a meme, but isn't it true. It hit me!

3yr ⋅

⋅

You're Not Supposed to Clear Your Mind in Meditation.

2yr ⋅

⋅

XD

1yr ⋅

⋅

Breathe. 🌼 🌸

1yr ⋅

⋅

Meditation isn’t for everyone, but I suggest at least giving it a try for a couple weeks!

3yr ⋅

⋅

ADVERTISEMENT

I love my new meditation partner

1yr ⋅

⋅

Your teachings will live on... 🙏🏽❤️ Thich Nhat Hanh (1926-2022)

2yr ⋅

⋅

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. (P.S found this picture from another thread. Credits to Owner )

2yr ⋅

⋅

this made me giggle 🤭

1yr ⋅

⋅

Anon shares his cheat codes to a good life

1yr ⋅

⋅

I changed my phone’s lock screen to always question my motives when opening it. The funny thing is that it works quite well. If I don’t have a reason, I put it back.

3yr ⋅

⋅

So Simple Yet So Profound

1yr ⋅

⋅

Love this picture

3yr ⋅

⋅

been struggling for a while, but went to a happy place today, so i decided i didn’t want to forget it :)

2yr ⋅

⋅

Mindfulness explained in the most simplest way 😌❤

3yr ⋅

⋅

Please Remember...

1yr ⋅

⋅

Strong body, strong mind.

1mo ⋅

⋅

Not exactly mindfulness but maybe the right vibe...?

2yr ⋅

⋅

ADVERTISEMENT

Thanks, spring time...

1yr ⋅

⋅

It’s time for us to be.

3yr ⋅

⋅

Jus being dissolved in the beauty around.

1yr ⋅

⋅

this chart really helps me when i’m overwhelmed, then i write down how i feel and why i feel like that (ex. i am angry about my grade because i’m passionate about my work) :)

3yr ⋅

⋅

How I view enlightenment as a 3 stage process. Made this in Paint at 4am.

1yr ⋅

⋅

Price of technology. But how does it impact our ability to be mindful?

3yr ⋅

⋅

Live your life every moment!!

2yr ⋅

⋅

Reminder

3yr ⋅

⋅

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

1yr ⋅

⋅

Acceptance is the key to transMUTE your thoughts into presence.

3yr ⋅

⋅

Let them just pass through and be on their way.

3yr ⋅

⋅

Present Moment Anyone? Mindfulness has taught me to live in the present moment.

3yr ⋅

⋅

I wrote a haiku about mindfulness

2yr ⋅

⋅

ADVERTISEMENT

Spiritual Growth

3yr ⋅

⋅

Stoic Quote on Happiness.

1yr ⋅

⋅

Acknowledge all feelings as they happen

4yr ⋅

⋅

Needed this reminder today, maybe someone does too 💜

3yr ⋅

⋅

With mindfulness, staying in the present is like a game. Play the game with curiosity and fascination

3yr ⋅

⋅

When picnicking with family in a park one time, I saw a stranger meditating deeply in front on the waterfall. Just the sight of it gave me an immense feeling of peace and joy. Thank you stranger! (I took this picture from afar so as to not disturb her).

1yr ⋅

⋅

Simple

4yr ⋅

⋅

every 8 year old

4yr ⋅

⋅

Gotta relax that jaw and the skin on your forehead

4yr ⋅

⋅

Separate yourself from these thoughts, again and again

3yr ⋅

⋅

The two ways of being unhappy, Eckhart Tolle

1yr ⋅

⋅

Saw this and felt it belongs here

3yr ⋅

⋅

When I catch myself in the self-abuse loop, compassion is the escape hatch.

4yr ⋅

⋅

saw this on another sub and thought it fit here perfectly.

4yr ⋅

⋅

Be calm

3yr ⋅

⋅

I've been tracking my happiness for quite a while...

1yr ⋅

⋅

Mindful March

1yr ⋅

⋅

ADVERTISEMENT

👍🏻

2yr ⋅

⋅

stay positive

4yr ⋅

⋅

A reminder for all us.

2yr ⋅

⋅

Facts

2yr ⋅

⋅

This but unironically.

4yr ⋅

⋅

A friendly reminder to not be too hard on yourself for thinking in certain ways :)

4yr ⋅

⋅

A new one.

1yr ⋅

⋅

I heard this walking from the gym and tears started running down my face.

3yr ⋅

⋅

This picture of a pathway I clicked in the woods reminds me of a quote - “Stress is caused by being here but wanting to be there or being in the present but wanting to be in the future. It’s a split that tears you apart inside.” - Eckhart Tolle

1yr ⋅

⋅

Made this. It's just a joke.

1yr ⋅

⋅

Meet my cat, Ego

2yr ⋅

⋅

A good reminder..

3yr ⋅

⋅

What made you emotional/happy/surprised?

3mo ⋅

⋅

I still get angry and scream and shout at myself when I do anything like this. It's a long way to break that cycle but I'm workingon it.

3yr ⋅

⋅

ADVERTISEMENT

Where’s Waldo?

3yr ⋅

⋅

′The Weight of Thought′′ - sculpture by Thomas Lerooy.

1yr ⋅

⋅

It’s like my Chill app knew I was ruminating!

3yr ⋅

⋅

Lets jus be here for now.

1yr ⋅

⋅

If the past causes depression and the future causes anxiety, the logical place to be is in the present where you are in control.

3yr ⋅

⋅

6 Steps To Mindfully Deal With Difficult Emotions

2yr ⋅

⋅

No thoughts needed, only existance

1yr ⋅

⋅

So it goes.

3yr ⋅

⋅

Somethings to remember when everything seems to be falling apart

2yr ⋅

⋅