A visual representation of how Mindfulness works

7mo ⋅ ⋅

ADVERTISEMENT

Present moment anyone?

9mo ⋅

⋅

What are you doing?

1yr ⋅

⋅

Clear your head

8mo ⋅

⋅

Just a reminder that you are allowed to bring some levity to your practice

11mo ⋅

⋅

Please, remember that 🙏🏻

1yr ⋅

⋅

If you change the way you look at things, the things you look at change

8mo ⋅

⋅

Acceptance

11mo ⋅

⋅

Pov:

1yr ⋅

⋅

When the world slips you a jeffery, you don’t blame the furry wall...

3yr ⋅

⋅

It’s okay to put it down ❤️

1yr ⋅

⋅

′′The Weight of Thought′′ - sculpture by Thomas Lerooy.

3yr ⋅

⋅

catfulness

1yr ⋅

⋅

🧘

1yr ⋅

⋅

mindfulness now

9mo ⋅

⋅

Gotta build those mindfulness muscles 💪

8mo ⋅

⋅

You are not your feelings.

1yr ⋅

⋅

Dutch child accepting the climate

1yr ⋅

⋅

I know the aim feels like getting rid of our thoughts, but what if we were to create some distance instead? source: Ceri Boycott

1yr ⋅

⋅

Do you agree?

1yr ⋅

⋅

Quote on Judgement by Ram Dass

9mo ⋅

⋅

Life after mindfulness

3yr ⋅

⋅

ADVERTISEMENT

This is so precious.

2yr ⋅

⋅

And we wonder why we overreact sometimes

2yr ⋅

⋅

How can I control my negative thoughts? It’s unbearable

1yr ⋅

⋅

Now everyone’s doin it

9mo ⋅

⋅

Whatta day to be alive

9mo ⋅

⋅

Your Thoughts Aren’t Facts

3yr ⋅

⋅

Meditation wolf

3yr ⋅

⋅

On Truth and Compassion

1yr ⋅

⋅

How do I prevent this from happening in my mind?

2mo ⋅

⋅

mind

1yr ⋅

⋅

Cool Visual ( I didn’t make this tho)

2yr ⋅

⋅

Worry no more

11mo ⋅

⋅

What a great reminder!

1yr ⋅

⋅

For anyone who worries a lot

3yr ⋅

⋅

ADVERTISEMENT

I started doing Meditation/Mindfulness every day for the past 23 days. I made a sketch of how my mind feels. Dumping unnecessary garbage.

9mo ⋅

⋅

Separate yourself from these thoughts, again and again

1yr ⋅

⋅

Anger is inside us.

2yr ⋅

⋅

It was weird

7mo ⋅

⋅

I wonder where Waldo is now? 🤔

1yr ⋅

⋅

Be Like the Sun.

9mo ⋅

⋅

inside your head

3yr ⋅

⋅

Be Brave!

3yr ⋅

⋅

True joy

1yr ⋅

⋅

“Peace begins when expectations end.” - Buddha

11mo ⋅

⋅

Helpful to keep in mind :)

4yr ⋅

⋅

The ability to observe without evaluating is the highest form of intelligence. - Jiddu Krishnamurti

11mo ⋅

⋅

Meditation vs mindless scrolling

3yr ⋅

⋅

Who would you be?

1yr ⋅

⋅

ADVERTISEMENT

This goes for mindfulness meditation as well :)

1yr ⋅

⋅

Meditated under a pyramid today.

1yr ⋅

⋅

Do you just need to close your eyes and breathe? A beautiful wallpaper I found from Rani Ban🥰.

1yr ⋅

⋅

I feel this images, explains it all

1yr ⋅

⋅

Thoughts are things

9mo ⋅

⋅

Life

8mo ⋅

⋅

Deep breath... Bring it back to center

2yr ⋅

⋅

I mindfully cuddled with my dog for 20 minutes and the bond I feel with him now is AMAZING!

2yr ⋅

⋅

Breathe and allow things to pass

1yr ⋅

⋅

Useful affirmations for thought spiral

1yr ⋅

⋅

Mind full vs Mindful...My dog and me

3yr ⋅

⋅

Every meditator's worst fear

1yr ⋅

⋅

A quote from Bojack that applies so much to mindfulness and meditation practice.

8mo ⋅

⋅

[Image] Take this moment in.

1yr ⋅

⋅

ADVERTISEMENT

Grow through what you go through

1yr ⋅

⋅

Should Children Not Learn Mindfulness in School? I Think That Would Make a Better World.

1yr ⋅

⋅

How can neat handwriting be meditative

2yr ⋅

⋅

Big gentle belly breath in, and... release

9mo ⋅

⋅

Father and daughter

4yr ⋅

⋅

Mindful of these

10mo ⋅

⋅

Remember To Enjoy Things

2yr ⋅

⋅

My ego has a need to know everything but also a want to know nothing all at once.

3yr ⋅

⋅

This paragraph really hit home for me

2yr ⋅

⋅

It's a meme, but isn't it true. It hit me!

3yr ⋅

⋅

XD

1yr ⋅

⋅

You're Not Supposed to Clear Your Mind in Meditation.

2yr ⋅

⋅

Breathe. 🌼 🌸

1yr ⋅

⋅

Meditation isn’t for everyone, but I suggest at least giving it a try for a couple weeks!

2yr ⋅

⋅

I love my new meditation partner

1yr ⋅

⋅

ADVERTISEMENT

Your teachings will live on... 🙏🏽❤️ Thich Nhat Hanh (1926-2022)

2yr ⋅

⋅

this made me giggle 🤭

1yr ⋅

⋅

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. (P.S found this picture from another thread. Credits to Owner )

1yr ⋅

⋅

Anon shares his cheat codes to a good life

1yr ⋅

⋅

I changed my phone’s lock screen to always question my motives when opening it. The funny thing is that it works quite well. If I don’t have a reason, I put it back.

2yr ⋅

⋅

Love this picture

3yr ⋅

⋅

been struggling for a while, but went to a happy place today, so i decided i didn’t want to forget it :)

2yr ⋅

⋅

So Simple Yet So Profound

11mo ⋅

⋅

Mindfulness explained in the most simplest way 😌❤

2yr ⋅

⋅

Not exactly mindfulness but maybe the right vibe...?

2yr ⋅

⋅

It’s time for us to be.

2yr ⋅

⋅

Jus being dissolved in the beauty around.

1yr ⋅

⋅

this chart really helps me when i’m overwhelmed, then i write down how i feel and why i feel like that (ex. i am angry about my grade because i’m passionate about my work) :)

3yr ⋅

⋅

How I view enlightenment as a 3 stage process. Made this in Paint at 4am.

1yr ⋅

⋅

ADVERTISEMENT

Price of technology. But how does it impact our ability to be mindful?

3yr ⋅

⋅

Live your life every moment!!

1yr ⋅

⋅

Reminder

2yr ⋅

⋅

Please Remember...

10mo ⋅

⋅

Acceptance is the key to transMUTE your thoughts into presence.

2yr ⋅

⋅

Present Moment Anyone? Mindfulness has taught me to live in the present moment.

3yr ⋅

⋅

Let them just pass through and be on their way.

2yr ⋅

⋅

I wrote a haiku about mindfulness

1yr ⋅

⋅

Spiritual Growth

3yr ⋅

⋅

Stoic Quote on Happiness.

1yr ⋅

⋅

Acknowledge all feelings as they happen

4yr ⋅

⋅

With mindfulness, staying in the present is like a game. Play the game with curiosity and fascination

3yr ⋅

⋅

Needed this reminder today, maybe someone does too 💜

2yr ⋅

⋅

Truth 🙏🏻🙏🏻🙏🏻

6mo ⋅

⋅

Simple

3yr ⋅

⋅

ADVERTISEMENT

every 8 year old

3yr ⋅

⋅

Gotta relax that jaw and the skin on your forehead

4yr ⋅

⋅

Separate yourself from these thoughts, again and again

3yr ⋅

⋅

Mind It 👇👇

5mo ⋅

⋅

The two ways of being unhappy, Eckhart Tolle

1yr ⋅

⋅

Saw this and felt it belongs here

2yr ⋅

⋅

When I catch myself in the self-abuse loop, compassion is the escape hatch.

3yr ⋅

⋅

saw this on another sub and thought it fit here perfectly.

3yr ⋅

⋅

Be calm

2yr ⋅

⋅

Thanks, spring time...

8mo ⋅

⋅

👍🏻

1yr ⋅

⋅

stay positive

3yr ⋅

⋅

A reminder for all us.

1yr ⋅

⋅

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

8mo ⋅

⋅

Facts

2yr ⋅

⋅

ADVERTISEMENT

This but unironically.

3yr ⋅

⋅

When picnicking with family in a park one time, I saw a stranger meditating deeply in front on the waterfall. Just the sight of it gave me an immense feeling of peace and joy. Thank you stranger! (I took this picture from afar so as to not disturb her).

9mo ⋅

⋅

A friendly reminder to not be too hard on yourself for thinking in certain ways :)

3yr ⋅

⋅

A new one.

1yr ⋅

⋅

I heard this walking from the gym and tears started running down my face.

3yr ⋅

⋅

Made this. It's just a joke.

1yr ⋅

⋅

Meet my cat, Ego

2yr ⋅

⋅

Mindful March

10mo ⋅

⋅

I still get angry and scream and shout at myself when I do anything like this. It's a long way to break that cycle but I'm workingon it.

3yr ⋅

⋅

Where’s Waldo?

3yr ⋅

⋅

A good reminder..

3yr ⋅

⋅

It’s like my Chill app knew I was ruminating!

2yr ⋅

⋅

Lets jus be here for now.

1yr ⋅

⋅

If the past causes depression and the future causes anxiety, the logical place to be is in the present where you are in control.

3yr ⋅

⋅

ADVERTISEMENT

I've been tracking my happiness for quite a while...

8mo ⋅

⋅

6 Steps To Mindfully Deal With Difficult Emotions

2yr ⋅

⋅

′The Weight of Thought′′ - sculpture by Thomas Lerooy.

10mo ⋅

⋅

So it goes.

2yr ⋅

⋅

Live for the moment

3yr ⋅

⋅

Somethings to remember when everything seems to be falling apart

2yr ⋅

⋅

Wish i knew this from childhood

1yr ⋅

⋅

stay calm

3yr ⋅

⋅

Present moment and some coffee.

1yr ⋅

⋅

The mindfulness of water

1yr ⋅

⋅