I posted a face progress pic previously, here is the full body! If I can do this, all of us can. From 400 to 150. Time for muscle! 5'10 tall.11mo ⋅ farmathekarma ⋅ r/loseitnarwhals
In honor of the sub reopening, face progress pic! 250lb down from 400lbs to 150lbs.11mo ⋅ farmathekarma ⋅ r/loseitnarwhals
My boyfriend didnt want me to loose weight because he thought my chest would get smaller, I've lost 44 lbs, my chest is the same size and he is now my ex. :)4yr ⋅ DaisyDoodle92 ⋅ r/loseitnarwhals
(F/19/5’4) May 2019 to July 2020. SW 230 lbs, currently down to 135, and excited to hit the 100 lbs lost mark at 130! Feeling SO MUCH healthier and stronger :)4yr ⋅ luckynoelle ⋅ r/loseitnarwhals
Update: I posted here a few months back, so I thought I’d update everybody on my continued journey. I’m now under 200 lbs for the first time since my teens, and I’m going to keep going!4yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
long time lurker, first time poster! so grateful i stumbled on LukeNarwhal's channel last june, it's helped me immensely! 23F 5'5 SW: 240lbs CW: 156lbs GW: 140-ish3yr ⋅ tamaveggie ⋅ r/loseitnarwhals
169cm, from 72kg to 65kg (5'6, from 158lbs to 143lbs) I wasn't sure if I could hit my goal in 4 months, turns out I did it in 3!4yr ⋅ janezak ⋅ r/loseitnarwhals
Posted a while back and wanted to provide an updated side by side. Down 235lbs in about a year and a half. 30M SW:460lbs CW:225lbs2yr ⋅ fbhw4life ⋅ r/loseitnarwhals
I haven’t posted up here in awhile but I really felt I should show you all how far I’ve come. From 255lbs to 170lbs. It’s been hard for me to workout and eat healthy lately, but I will get back into that habit hopefully soon.3yr ⋅ KawaiiDianna ⋅ r/loseitnarwhals
Went from 300lb to 150lb in a little over a year doing cico. It was hard changing my relationship with food, and i still work hard, but it is so worth all the hard work. Im so happy and thankful that i get to enjoy life in a healty body, with better mental and physical health!4yr ⋅ elinewi ⋅ r/loseitnarwhals
I thought I would never be able to tone by my legs. This is what a sustainable routine and consistency over 3 years can do!3yr ⋅ Bparsnips ⋅ r/loseitnarwhals
It took 1.5 years (567 days) to be able to say I have lost 200lbs. I share this to let anyone needing to fight this fight know it’s possible. It always felt like making any dent was an overwhelming goal and was too much to bother with, but I promise you it’s not!4yr ⋅ Vikingsjay72 ⋅ r/loseitnarwhals
What losing 200lbs over 27 months looks like (478 to 273, 4XL to M, 5'9)4yr ⋅ burrbit8b ⋅ r/loseitnarwhals
Hi there! This is my first post here. I've been watching the YouTube videos for a while now and they helped me staying motivated. I started my weight loss in December 2019 with 61 kg. I'm currently at around 52 kg, with 50 being my goal weight.4yr ⋅ NyappyJCT ⋅ r/loseitnarwhals
Giving up regular binge drinking saved my life. Depression and anxiety are still there but are manageable now with a healthier lifestyle. 2017 - 20213yr ⋅ Bparsnips ⋅ r/loseitnarwhals
Down 25 pounds and lost 8 inches off my waist! Struggling with self-image issues lately but better than before3yr ⋅ tizzatiz ⋅ r/loseitnarwhals
Hi, narwhals! This is my first post here, but I love the support this community gives, I’m about 10 lbs away from my goal (started losing back in June 2017) I’ve had some hiccups along the way, including regaining about 25 lbs but I’ve persevered!4yr ⋅ UrNeoLiberalGF ⋅ r/loseitnarwhals
23F 5’3 285->200. I’m not going to lie I’m terrified to post this. I’ve been wanting to post it in my IG (rose.is.blossoming)or something but I’m embarrassed for people I know to see me. See how bad I let myself get, see how even after losing 85lbs I still have so much to lose. But here it goes4yr ⋅ DaddysLittleDarlin ⋅ r/loseitnarwhals
84 lb weight loss! i’m 166.5 lbs today and i am finally starting the enlistment process for the USAF.4yr ⋅ TornUpLetters ⋅ r/loseitnarwhals
285lbs (129.27kg) -> 240lbs (108.86kg), officially 1 year into my weight loss journey!! Had some ups and downs but I'm not giving up!4yr ⋅ AuroraLaurialis ⋅ r/loseitnarwhals
Lost 80 pounds from running and going vegan. Height is 5'2 and went from 210 to 130 pounds within a year4yr ⋅ linatanille ⋅ r/loseitnarwhals
Trying to get to the big 60 lbs down! 1 more lb to go! ☺️3yr ⋅ princesscottoncandyx ⋅ r/loseitnarwhals
ONE YEAR PROGRESS! I’m 1,63m (5’4”)started at 78kg (~172lbs) and I’m now at 61kg (~134lbs)! I’ve lost feckin’ 17kg (~38lbs)! I’m so proud of myself and I feel amazing!4yr ⋅ oxaliandra ⋅ r/loseitnarwhals
the top picture was taken in February and the bottom just now - same jeans just 22lb difference! when i got the jeans in February they were SO tight but i couldn’t face going a size up, now they’re too big for me!4yr ⋅ princessamb ⋅ r/loseitnarwhals
6’1 male 21yrs old -245lbs down to 172lbs over the span of 2 years - almost 100% through diet changes :)4yr ⋅ ChildishMescudi ⋅ r/loseitnarwhals
I’m now 202 and need to take new pics soon, but this is my progress from 255-211lb. Its crazy because I never actually thought I looked that big. I always thought I was smaller until one day I saw my old cosplay pic and was shocked.4yr ⋅ KawaiiDianna ⋅ r/loseitnarwhals
L 195April R 145 October. 50 pounds in total lost, wearing the same clothes. Progress takes time, but as long as you keep on doing it, you will succeed :) stay strong 💪🏼3yr ⋅ zin_nia99 ⋅ r/loseitnarwhals
Finally dropped under 300lbs and the face gains are real! 23m 476lbs - 298lbs3yr ⋅ Bonfire8007 ⋅ r/loseitnarwhals
18th vs 19th birthday! I remember looking at that picture the day after my birthday celebrations and realising I need to change. 1 year, nearly 4st and a whole bunch of self confidence later and here I am, the best birthday present I could have ever given myself3yr ⋅ Nat-martlew ⋅ r/loseitnarwhals
One year ago today. Didn’t know this was gonna be my before picture when I took it. Left side, start: 213lb. Right side, current: 153lb. Goal: 140-145lb. Height 5’9”3yr ⋅ Spoopy_Boopy ⋅ r/loseitnarwhals
Finally achieved my goal of losing 100 pounds! Such a great feeling finally, so glad I stuck with it. F29 5'4 SW:265 lbs CW:163 lbs GW 130 lbs3yr ⋅ Jennifer3120 ⋅ r/loseitnarwhals
After two years I was finally able to lose all the weight. I was 103kg (227lbs) and now I am down to 63kg (139lbs).4yr ⋅ CrnlEm ⋅ r/loseitnarwhals
Finally I'm in a healthy weight range after sooooo many years!!! Sw: 113kg/249lbs CW: 75kg/163lbs So far lost: 38,5kg/84lbs! 😍3yr ⋅ trippyariel ⋅ r/loseitnarwhals
285 (129kg) -> 229 (103kg) Celebrating 55 pounds gone forever!!3yr ⋅ AuroraLaurialis ⋅ r/loseitnarwhals
I'm in tears. I didn't realize how much progress I've made so far. 5'1, 09/19=225-230 lbs 09/20=198 lbs3yr ⋅ Lexieadams85 ⋅ r/loseitnarwhals
Quarantine treating me good🙏 F21 5'3. Started the year at 165 lbs, now down to 132. Still have another 10 to lose but just wanted to say: CICO! works! When you feel like giving up keep going, you will succeed❤️❤️❤️4yr ⋅ georgi2399 ⋅ r/loseitnarwhals
My starting weight was 170 and I’m only 5 foot tall. The picture on the left is from halfway through my journey (145 pounds) and the picture on the right is me at my ultimate goal weight that I thought I would never achieve (105 pounds!) Don’t give up guys! You’ve got this! 💃🏻🕺🏻4yr ⋅ healthgothspice ⋅ r/loseitnarwhals
5 years today I started my journey. It's been a while hope everyone is doing great3yr ⋅ Papa_fat_sack ⋅ r/loseitnarwhals
42F 5'2 Today I am no longer obese. BMI 29.8, 3 stone lost (43lb). My journey continues2yr ⋅ thatpeskyrabbit ⋅ r/loseitnarwhals
Today officially marks 100 pounds lost! It’s been a long journey so far and I still have more to go but in the meantime I just couldn’t contain my excitement! My body deserved this healthier lifestyle that I deprived it of for so long4yr ⋅ zeeliodas ⋅ r/loseitnarwhals
Full body transformation! Left picture taken October 24, 2019 and right picture taken July 26, 2020!4yr ⋅ Kat_927 ⋅ r/loseitnarwhals
F17 H: 5’5” SW: 185 CW: 120.. I bought my prom dress today, something I always thought I would dread.. But, when I saw myself, I had the sudden realization that I was happy with my body for the first time in my life and I had never felt more beautiful..4yr ⋅ crakelamp05 ⋅ r/loseitnarwhals
June 2020-June 2021, what a difference a year can make! It’s still my favourite dress.3yr ⋅ demonbuni ⋅ r/loseitnarwhals
Just recently hit my first major weight loss goal that I set back in January. Lost 62 pounds. a year between pictures.3yr ⋅ BrieRosea1998 ⋅ r/loseitnarwhals
I find it amazing when I see how much weight I’ve lost in my face- I’m literally a whole new person and it’s the only thing that makes me feel proud of myself. #50lbsdown4yr ⋅ AcidBathPrincessR ⋅ r/loseitnarwhals
Face Gains! I was approx 220-230 on the left (I was scared of the scale back then) and the right was taken 1 minute ago when I weighed in at 171. So psyched. I tried to take this as straight on as possible. 🙈 I’m 23 & 5”3. 36 more lbs. to go but I’ve got this! 💪🏼🔥4yr ⋅ -MacKayla- ⋅ r/loseitnarwhals
L-155 August/ R-175 June/ in total I have lost 45 pounds, but these last 2 months I’ve been seeing real changes. I buy clothes that are a bit small for me, cuz seeing these pics sometimes blows my mind. 30 more pounds to go💪🏼3yr ⋅ zin_nia99 ⋅ r/loseitnarwhals
F/32/5”2 - reached a healthy BMI this weekend. Can’t tell you how accountable and positive journaling this weight loss made me. 💕3yr ⋅ myveganhealthuk ⋅ r/loseitnarwhals
I finally ended the weight loss phase and switching to maintaining. Just wanted to thanks all the stories here for the motivation 🙏 above pic 2019, down this week 40kg apart.3yr ⋅ dchangacat ⋅ r/loseitnarwhals
Finally lost 100 pounds! (L) 145 (R) 245. This was goal from day one and I’m here took me about a year but here I am. I’m more motivated than ever! Did it by exercising daily and cico. To all everyone going through the same weight loss journey, YOU CAN DO IT!!4yr ⋅ markgun88 ⋅ r/loseitnarwhals
F19 5’7 SW 240 CW 190 Hit a huge milestone today! Not sure what my goal weight is yet but I’m finally starting to be happy with my body.3yr ⋅ OfflineMilk ⋅ r/loseitnarwhals
2 years apart placing the same Christmas topper. I never remembered being this large at one point. Hopefully I don’t gain much during this Winter season. Weight on the left - 265lbs and on the right - 160lbs.3yr ⋅ Inferno_Eclipse ⋅ r/loseitnarwhals
Officially 50 pounds down! I still can’t believe how much fat I have lose in my face!3yr ⋅ Kat_927 ⋅ r/loseitnarwhals
F/22/5’4 226>176= 50lbs lost. Do you see a difference? I still have 35 lbs to go !3yr ⋅ PipeFancy ⋅ r/loseitnarwhals
Face Gains! I'm only 13 pounds away from losing 100 pounds. Need to stay motivated!3yr ⋅ _sp00kybabe_ ⋅ r/loseitnarwhals
This has always been the part of me I'm most self conscious about but I'm down 25lbs and a back roll!4yr ⋅ ziggy_panda ⋅ r/loseitnarwhals
[M] 6'2/SW: approx. 300 lbs/CW: 235 lbs/GW: 185 lbs. Finally starting to notice the effort I've been putting in. Left is the pic I took today, the right is from when I was almost 300 lbs.4yr ⋅ brc1998 ⋅ r/loseitnarwhals
2 months of CICO & intermittent fasting = 20 pounds lost! Halfway there :) SW175 CW155 GW135 (5’6)4yr ⋅ fibrenone ⋅ r/loseitnarwhals
My most recent progress photo. This was taken April 3rd. Starting weight 311 lbs. Weight as of April 10th is 242 lbs.4yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
Starting to gain control over my binge eating by having bigger, more nutrient dense meals and having treats in moderation. I’ve lost nearly 10kg (22lbs) since February and so proud of myself :D4yr ⋅ lauren0312 ⋅ r/loseitnarwhals
My evolution of the last 3 Christmases. Still not where I want to be, and sometimes I feel as though nothing has changed... but then I see old photos and I’m like wow, I can actually see changes. 5’4, 20F, SW:200lb, CW:168lb, GW: 145lb (-32lbs)3yr ⋅ ferg1e ⋅ r/loseitnarwhals
Anyone else tried this joy? 🥰 its my old pants which was at that time close to being skinny jeans. I jumped around like a shrimp shrieking for minuts. 😂3yr ⋅ DaisyDoodle92 ⋅ r/loseitnarwhals
Today is a good day team 😭 I hit my goal weight of 59kgs, a total of 30kg lost! Picture on the left is me in September 2015 at my heaviest, 89.9kg, about a year into adopting healthier habits. Right is me currently. I have gone from a wholly sedentary lifestyle to being highly active most days.4yr ⋅ coffeeblackneggwhite ⋅ r/loseitnarwhals
I started my weight loss journey November 16, 2019 and have since lost over 130 pounds doing the keto diet, intermittent fasting, and exercising. For anybody struggling with their weight loss; keep it up! You will be amazed.3yr ⋅ WisChristian ⋅ r/loseitnarwhals
I have lost 54 pounds during quarantine in ~4 months, I’m 18, 5’9” and still want to lose another 35 lbs 🦾—Consistency is key. -Decide. Commit. Focus. Succeed.- Keep on going and don’t give up. I believe in you, we believe in you. 🥰💕4yr ⋅ thejoyceho ⋅ r/loseitnarwhals
Who wore it better? 61 pound weight loss in 4.5 months! (1/9/20 --> 5/27/20)4yr ⋅ CTLouis ⋅ r/loseitnarwhals
same shirt, different me. (well, still the same old me, but, as of today, officially 40 pounds lighter!) finally bought a new pair of jeans. halfway to my goal and slowly but surely getting there. also my first post, hi narwhals. thanks for helping me with my journey. 🌞3yr ⋅ ginger_ael ⋅ r/loseitnarwhals
F20 5’4 NSV Face gains!! I didn’t realize how thick my neck was until I saw this picture. And apparently I have collarbones!!!4yr ⋅ Blackiechan2000 ⋅ r/loseitnarwhals
August 2019 vs May 2020. Who knew how much difference weight loss could make to a person’s face! I don’t even recognise myself :)4yr ⋅ brookeisla ⋅ r/loseitnarwhals
Lost 83,5 kg! Finally I can wear nice clothes. SW: 155kg GW: 74,5 kg CW: 71,5kg2yr ⋅ Foxfire124 ⋅ r/loseitnarwhals
Officially lost a 100lbs through IF and exercise! 340-240lbs, 60 more to go. We can do it narwhals!4yr ⋅ pickledrushes ⋅ r/loseitnarwhals
M 5’11 21yrs old 280 to 180! It’s my first post here and ever posting my pictures anywhere. The weight loss took me roughly 11 months. It was a mixture of keto, IF, and gym 5x a week, and walking 3 miles every day.4yr ⋅ mattwhitee77 ⋅ r/loseitnarwhals
(I am sorry if my before photo is inappropriate, I never thought I’d be posting it.) I had a food addiction and was a binge-eater. 4 months later I’m plant based and I DONT feel like passing out after a single flight of stairs anymore! Sw: 260 Current: About 215. I’m not done yet though!4yr ⋅ BodaciousToni ⋅ r/loseitnarwhals
Down 105 pounds! 6’ Female 20 y/o. Feeling good and excited to keep going. :)4yr ⋅ troyedestroyed ⋅ r/loseitnarwhals
Guy! I’m in my sisters jeans! Her size 4 low rise jeans, the sister I was told “you’d be much prettier if you were her size.” Gosh I’m proud! I think my personality shines as brightly so fuck their opinions, but I’m still glad to be in the jeans! #win4yr ⋅ hannahlien182 ⋅ r/loseitnarwhals
230+ to 148 lbs. in 8 months of counting calories and moving a little more. I never committed to dieting because I was intimidated by everyone always hyping up how hard weight loss is. Honestly, it’s as hard as you make it.4yr ⋅ Typical_Andrew ⋅ r/loseitnarwhals
5’7 F, 215lbs-160lbs. Same shirt, almost two years apart! I couldn’t even button it up when I got it :’) still wanna lose another 25lbs but I’ve come so far4yr ⋅ folieazoey ⋅ r/loseitnarwhals
My weight loss has slowed way down and it's a mindf*ck. Trying my best to stay focused on my goals but also give myself credit for how far I've come in a relatively short amount of time. 295lbs>209lbs. December 2019>July 2020. This is hard f'ing work!4yr ⋅ bringmeahigherlove ⋅ r/loseitnarwhals
Back to being a CHAMPION. I was in cheer from 9-14, this uniform I wore when I was 14. 10 years later and I can fit into it again after 10 months of pure will power. 231 down to 163!4yr ⋅ Ashes-Warren ⋅ r/loseitnarwhals
-4st in 10 months (56 Ibs / 25kgs), 1 more stone to lose! It’s always the before and after pics that keep me motivated 😆4yr ⋅ brookeisla ⋅ r/loseitnarwhals
(220 Right) (130 left) (I’m 5’8) this is my quarantine glow up :D ✨ thanks narwhals, couldn’t have done it without you.3yr ⋅ shykidsky ⋅ r/loseitnarwhals
Started losing weight April 2019 when I was 220 pounds and size 18. I got serious about exercise and started eating healthy and intuitively. I drank water instead of other drinks and after losing 50 pounds I got a personal trainer. Now I’m down 91 pounds. Current weight 129 and size 2.4yr ⋅ cole-slaw89 ⋅ r/loseitnarwhals
162cm, starting weight 98 in February 2020 now 73. Scale is stagnant but building muscle now3yr ⋅ Scarknutra ⋅ r/loseitnarwhals
This is a size SMALL! I've had this shirt for about a year and it's never fit, but now it does!! Thank you narwhals for the constant support4yr ⋅ humanchonker ⋅ r/loseitnarwhals
Update from some weeks ago. Starting weight was 315 lbs October 2019. (305 lbs in pic on left). Current weight is 224 lbs today (pic on right). Keto, fasting, weight lifting, cardio, and yoga are all part of my regimen. I hope to compete in grappling, body building, and power lifting next year!4yr ⋅ PsychologyStud ⋅ r/loseitnarwhals
SW 253 Jan2018 CW 135 Aug2020 Today was a good day. I usually hyper analyze my body when I’m not fully clothed. But today it felt different, didnt grab my skin rolls. Didn’t groan. Didn’t trace the deep stretch marks. I was just content. I was okay where I am. And that feels good.🌸4yr ⋅ hannahlien182 ⋅ r/loseitnarwhals
This is my weight loss from the past two years. I went from a BMI of 26 to 20. This subreddit helped me to stay motivated and I’m reaping the health benefits ! (:34yr ⋅ libertyastal ⋅ r/loseitnarwhals
Surpassed my weight loss goal! I started at 183lbs in January (left) and set a goal of reaching 150lbs (5’7” for reference). I am now 149lbs (right) and have set a new goal for myself of 140lbs :)4yr ⋅ maddymaddym ⋅ r/loseitnarwhals
My change from Dec 15th 2019 to Dec 25th 2020. Can't believe how big I used to be. I'm still a few kilos away from my goal weight, but I'm so proud of what I've accomplished so far.3yr ⋅ EmpressLepidoptera ⋅ r/loseitnarwhals
Latest progress photos. The left photo was at the beginning on January 10, 2020, when I weighed 311 lbs. The photo on the right is May 29th, 2020, when I weighed 218 lbs. I reached this with two walks a day, cutting out all junk food and soda, healthier eating choices and 16/8 intermittent fasting.4yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
Non scale victory! My old favorite skirt fits again so I did a celebratory photoshoot in it today!3yr ⋅ yeetcapsule ⋅ r/loseitnarwhals
I just turned 30. I am 187.5cm tall. I'm in the gym 4 days a week and I've taken up actual athletic hobbies for the first time in my life. Went from a US size 24-26 to a current US size 10-12 (goal is an 8). IF and CICO. literally not something I ever thought I'd achieve. Goal : 73kg.3yr ⋅ red-plaid-hat ⋅ r/loseitnarwhals
I’m halfway to my goal! 😭 Sw: 85kg Cw: 65kg Gw: 50-55kg I still have a long way to go but I’m slowly getting there. 14 week difference ❤️4yr ⋅ nottnaem ⋅ r/loseitnarwhals
My five months progress. Not feeling quite ready to share it on Instagram with all of my friends, but definitely feeling proud enough to share it with yous, narwhals, because I know you know how I feel! 💪🏻 let's keep it up4yr ⋅ Kunzhutishe ⋅ r/loseitnarwhals
Super excited and thought I’d share :) the craziest thing is that there isn’t much of a weight difference in between these two pictures, so don’t be discouraged by the scale! (Did it while stuck at home)4yr ⋅ kjboth ⋅ r/loseitnarwhals
I set myself a goal of 70kg and I'm now only 3kg away from hitting it. 🖤 (Start: 223lbs - Now: 162lbs - Loss: 61lbs)4yr ⋅ Azura_BlackHeart ⋅ r/loseitnarwhals
F18, 5'5. Went from 82 kg (180lbs) to 59 kg (130lbs) and have never felt better. I'm in the best shape of my life and I'm really proud of how far I've come.4yr ⋅ lisa471 ⋅ r/loseitnarwhals
5”2 female first post on subreddit ❤️ I have lost around 33.1lbs — 15kg in the last 2.5 months here are my before and afters I have hit a Plateau since I had to take a steroid for an allergic reaction I’m hoping that fades soon and I can continue with my goals. My BMI starting 30 BMI now 222yr ⋅ Hannabanna808 ⋅ r/loseitnarwhals
F/19/5’4 Been feeling discouraged recently because I haven’t seen much change recently. But as of today I’ve lost 46.3 pounds and I should be proud of myself. Decided to try on one of my favorite dresses and it actually looks alittle better!4yr ⋅ Blackiechan2000 ⋅ r/loseitnarwhals
Same girl, same shorts, same messy room, different weigth. 251lbs to 213.3yr ⋅ DaisyDream11 ⋅ r/loseitnarwhals
SW:250 CW:178 GW:150. May2020-Mar2021. I thought losing weight was absolutely impossible but I started with small changes and then started CICO and exercising and it melted off. This page and the youtube channel were huge and are huge motivators for me! Thank guys!3yr ⋅ DeAtHsTraNdInG88 ⋅ r/loseitnarwhals
I know I've posted recently, but I found an old photo that makes me cringe. 290-300ish lbs --> 230 lbs. Sorry for my strained eye in the after picture.4yr ⋅ brc1998 ⋅ r/loseitnarwhals
Hi narwhals, new here! I’ve been on my weightloss journey for two years and lost 70lbs in the process. Took this picture today and couldn’t believe the difference in my confidence 🥺🥰4yr ⋅ Bfitnation ⋅ r/loseitnarwhals
F/29/5'0 SW240lbs CW154lbs The scale didn't move this week but I am so glad it's not affect my mood like it used to because I am confident that I will get to my goal of being a healthy weight even if it's slower then I want.4yr ⋅ themuseofcomedy ⋅ r/loseitnarwhals
F/29/5'0 finally after 14 months I am under 30 in the BMI! I am so happy I could F-ing cry!4yr ⋅ themuseofcomedy ⋅ r/loseitnarwhals
Just weighed myself I went from 216 to 212 this week I'm so happy all I did was walk/dance for 1hr 30 minutes a day and I at between 1400-1800 calories a day I'm 16 yrs old btw3yr ⋅ nebulla20 ⋅ r/loseitnarwhals
Excuse how gross I look but i noticed I was wearing the same shirt in one of my old photos and wow! Face gains!!! 25 lb difference!!! the second pic was taken a year ago before I decided to lose weight.3yr ⋅ Jinkiki1221 ⋅ r/loseitnarwhals
Ate like crap this weekend, but still flexing on these fools after a GOOD workout 😂😂😂3yr ⋅ cfr50 ⋅ r/loseitnarwhals
