PR'ed last week on bench with 4 reps at 255lbs. Very proud and wanted to share! (30yo, 185lbs)1yr ⋅ themanimal ⋅ r/lifting
Wtf is this thing called? My SOs step dad has one and I can't fine one for myself anywhere1yr ⋅ BoRamShote ⋅ r/lifting
This is very true. (Don’t know if it’s been done before, I just joined lol)4yr ⋅ Mathumas319 ⋅ r/lifting
220 down to 193 since Xmas thanks to intermittent fasting and weight training4yr ⋅ mrredlin15 ⋅ r/lifting
Two Year Transformation. I started going to the gym consistently following a 6x split (push, pull, legs) and followed a nutritional plan. Loved the gym so much, I pursued a personal training license!4yr ⋅ HoldenJackson ⋅ r/lifting
Started lifting about 2 years ago when I first got clean from heroin. Doing very well and feeling a lot better about myself. I had an incredible bunch of milestones this week. 225lb on bench, 315lb on squat, and 585 on rack pull. I will be attempting 400lb deadlift tomorrow! (All of these are 1rm)5yr ⋅ Bodycount792 ⋅ r/lifting
July 2017-Today. Throw a major elbow surgery that put me out of upper body for 4 months in October 2018. Cleared to lift January 4, 2019. What a strange trip it’s been.4yr ⋅ donttrenonme ⋅ r/lifting
Help! Super painful to grip anything and I’m afraid I’m gonna have to do machines or cardio and wait for these babies to heal. Are there bandages out there that work for people?5yr ⋅ rose_goes97 ⋅ r/lifting
And this was in the “how to get an eight pack” routine... instagram ads are getting ridiculous.5yr ⋅ sayjayvee ⋅ r/lifting
Squatted 315 for the first time today. I need to build depth, but this was unimaginable a few years ago.4yr ⋅ nixonbeach ⋅ r/lifting
Is this a good deal for 300 lbs of weight, two bars and a bench? More info in comments need advice4yr ⋅ sk0ry ⋅ r/lifting
Got recommend this page as someone might find inspiration from this. In my first two years of lifting I went from 150-200 and it’s crazy that enjoyment of what you do can drive results5yr ⋅ Tabark94 ⋅ r/lifting
A lot of women I know don’t want to lift because they think it will only make them “bulky.” I figured if any sub could appreciate my progress this past year (and hopefully help me encourage more women to lift!) it would be you guys.5yr ⋅ NotWhatYouPlanted ⋅ r/lifting
Overwhelmed beginner. Reading everything and frozen by information overload. Anyone recommend a super simple routine to just get started already?5yr ⋅ doramlam ⋅ r/lifting
What do you guys call this thing? Me and my friends are arguing about it.5yr ⋅ huskersrule123 ⋅ r/lifting
My left bicep looks differently shaped than my right and is much weaker. Any advice on how to even them out?5yr ⋅ Carl_Clauberg ⋅ r/lifting
Please critique this program I recently built. It’s specifically a strength and as well as a muscle building program. I can give exact weight I’m currently lifting for each lift as well. Any recommendation is appreciated. Thanks. (Wednesday and Saturday are cardio days.)4yr ⋅ shmoney6 ⋅ r/lifting
Stretch marks 18 year old? Used to have really big arm muscles stopped lifting for like 5 months, both arms are stretched now. Need advice please5yr ⋅ ryanmcmahon1333 ⋅ r/lifting
I'm not a first time lifter by any means and like a lot of the bigger guys that lift I have stretch marks but ive never seen this. Any idea what it is?5yr ⋅ Bumcheese3 ⋅ r/lifting
Good lighting and mirror. Thoughts? At this point, I’ve been lifting for roughly 10 months.5yr ⋅ rock4lite ⋅ r/lifting
Is this a good routine for mainly strength gains but with some size? Working out ~4 times a week. 3x4-6 for all exercises5yr ⋅ gjaa1 ⋅ r/lifting
Not sure what to do from here as far as cutting/bulking/recomping. Background: At one point I was 280 lb and super obese. Currently 180. I have never done a bulk. Spent a long time cutting to where I am now with a couple of months where I ate at maintenance.5yr ⋅ Sequoia_Throne83 ⋅ r/lifting
My weight loss journey. The difference in 285 in November of 2017 vs November 20185yr ⋅ bignego18 ⋅ r/lifting
My shoulders are super narrow and i workout my shoulders twice a week is there anything i can do to broaden my clavicles?5yr ⋅ Masterooric ⋅ r/lifting
I’m a novice who has been trying to improve my strength and overall physical appearance. I usually aim for three times a week with a day in between each workout Any advice for my routine?5yr ⋅ PM_ME_SOME_DIGNITY ⋅ r/lifting
(19) Been lifting for about three years. I feel like i have become blind to what i need to improve on. Any thoughts?5yr ⋅ atcerny ⋅ r/lifting
How could I improve my current lifting routine? (Full body - 3 x 1 hour)4yr ⋅ Hitlers_Gas_Bill ⋅ r/lifting
What’s your go to artist/band when going hard at the gym? Here’s mine.5yr ⋅ MESSYrainbowMAN ⋅ r/lifting
Keep cutting? Or should I start bulking and go for a cut again next year. All advice is welcome.6yr ⋅ kingvi13 ⋅ r/lifting
Any tips on how to fix my muscle imbalances in my abs and pecs? My abs are almost nonexistent on the left side no matter how lean I get, and my right pec holds much more fat than my left and is shaped differently (hard to see in this photo) all comments appreciated!5yr ⋅ johnnstavrakis ⋅ r/lifting
Just starting lifting, is this a good routine to follow to get buff?5yr ⋅ AssassinsAssassins ⋅ r/lifting
Of course the damn scooper is at the freaking bottom of this 5lb jug. No Love Hahahaha!!!7yr ⋅ tdub8706 ⋅ r/lifting
M 5'8, 123lbs to 130lbs. Im feeling quite defeated right about now. Like I should be seeing better results after lifting for a bit over three months now. Any suggestions?8yr ⋅ interneter22 ⋅ r/lifting
What is this thing called, and how much does it actually weigh (I'm new)?6yr ⋅ Wireframe7 ⋅ r/lifting
Today was a good day! 180kg (396lb) Raw. 100kg body weight. Started 5x5 StrongLifts about 12months ago this is the strongest I have ever been.6yr ⋅ self_loathing_bogan ⋅ r/lifting
Is something wrong with my posture in my hips? Swayback? Anterior pelvic tilt?7yr ⋅ rocky_o ⋅ r/lifting
[Question/Critique] My new 4 day program, weights will increase as I easily hit rep maxes. Please assist if I should change something up, thanks!7yr ⋅ Jnovuse ⋅ r/lifting
How do I work the areas marked? Basically the chest muscle right under my armpits and back right opposite of the chest?10yr ⋅ arhamal1 ⋅ r/lifting
Been working out for months and feel im not pushing myself hard enough, how can i better myself and grow stronger? I feel like I’ve hit a plateau in my size.. Redditors who started out like me what did you do? Any advice helps!5yr ⋅ LsmithFitness ⋅ r/lifting
New to the lifting game, can I get someone to explain to me what I'm taking?11yr ⋅ Myerectionisforever ⋅ r/lifting
I haven't dead-lifted 200kg since before I broke my jaw, I'm trying today, the psychological difference between 195 and 200 is a whole world. It's just sitting there laughing at me right now.11yr ⋅ [deleted] ⋅ r/lifting
