Started to take out my trash and suddenly realized why IIFYM looks ridiculous to most people7yr ⋅ The_Great_Hambriento ⋅ r/leangains
Have you guys tried microwaving egg white Fluff? Beat them up with some stevia and vanilla and it's so good. I can't I didn't figure this out earlier.7yr ⋅ Platos_cold_sweat ⋅ r/leangains
Interesting study on intermittent fasting (IF) and people with type 2 diabetes6yr ⋅ AhmedF ⋅ r/leangains
Today's post workout chicken & waffles alternative. (820 cal / 120 pro / 43 carbs / 22 fat)9yr ⋅ quicksandatl ⋅ r/leangains
The beginning of my fitness journey on the left April 2014, middle is all HIIT with some light weight lifting May 2014, Right is yesterday after Powerlifiting hardcore for a hear! Only difference is about 5# in these pics. I'd say the first and last are the same weight...110#!9yr ⋅ StrongRN ⋅ r/leangains
Martin: This old 5 min sketch of mine contains more science than all your wannabe fasting gurus got combined.11yr ⋅ solidus-flux ⋅ r/leangains
Need advice. Dropped from 215lbs to 160lbs doing intermittent fasting and don't know what to do.7yr ⋅ jayc95 ⋅ r/leangains
6 months progress, from 93kg (205 lb) to 84kg(185 lb). Thanks lean gains.11yr ⋅ [deleted] ⋅ r/leangains
If you love Ice cream and haven't found this yet, you're welcome.12yr ⋅ Jefersonthepisces ⋅ r/leangains
Between the schoolwide campaign to eat breakfast everyday and this, I don't think my school is too LG-friendly...11yr ⋅ redditforaction ⋅ r/leangains
Rest Day Buffet: Chicken, Tuna, Vegetable Stir Fry. Now in Color ~1000 Calories. 143g Protein!12yr ⋅ iamlean ⋅ r/leangains
How to decide your activity level per my Health and Nutrition textbook.11yr ⋅ strikefear ⋅ r/leangains
8 weeks progress pics. Flexible dieting and weight lifting in progress. Female/20/5'4/[130>122=8]9yr ⋅ [deleted] ⋅ r/leangains
Weak points? Just finished cutting from 200-160lbs 6'2. Looking to lean bulk, not sure what to prioritize.7yr ⋅ [deleted] ⋅ r/leangains
Post Workout Meal: Turkey Burgers and Salad. ~1100 calories. 97g Carbs. 32g Fat. 124g Protein.12yr ⋅ iamlean ⋅ r/leangains
Food truck near my gym makes killer Cuban sandwiches...decided to give myself a PWO treat10yr ⋅ TheLilyHammer ⋅ r/leangains
I often see people ask how they fit in their cals/macros. Here is my PWO meal After a heavy leg day.11yr ⋅ Langbo_Savage ⋅ r/leangains
Body fat % guess. Male; 153 lbs, age: 19 Currently weighing in at 153 pounds. Please help me figure out my percent body fat! Thank you!8yr ⋅ mikecoh21 ⋅ r/leangains
Remember when Bodybuilding.com gave away free samples instead of a magazine full of bro-science BS?10yr ⋅ CUNTY_LOBSTER ⋅ r/leangains
I'm creating a meal plan for training days. I met all the macros, but I'm still falling short in calories. Why is this? (disregard Your Daily Goal row)7yr ⋅ _balakalab_ ⋅ r/leangains
My first LG post-workout meal: protein waffles with peanut butter sauce...so full!10yr ⋅ [deleted] ⋅ r/leangains
Post Workout Meal: 1000 calorie stir fry. Peppers, chick peas, onions, chickens. 12yr ⋅ iamlean ⋅ r/leangains
Tried to calculate my body fat % using calipers and I got about 8%. That doesn't seem right to me what do you guys think and what do you recommend I do? Male, 20 yrs, 130 lbs, 5' 711yr ⋅ TragicOriginStory ⋅ r/leangains
I did a 10-wk LG cut last year. I found my results in my Google Drive today.10yr ⋅ DogPencil ⋅ r/leangains
Cut or bulk? 145lb. 5' 6 skinny fat. Flat bp-145x6, pull ups-bw x 8, squat-135x 6. I recently lost 15lb. But for about 3 months I have been spinning my wheels trying to cut down to about 135lb to be able to start my bulk. Any advise from somebody who has been in my situation could help.7yr ⋅ Eduardoc2 ⋅ r/leangains
Been doing LG for 6 weeks and lost 5 lbs. so far. Thinking about switching things up a little with this plan (in image). 193lbs, age 51. See any problems with it?11yr ⋅ smacktheknife ⋅ r/leangains
Skinny fat, really don't know if I should be bulking, cutting or recomp. Please advise9yr ⋅ r-00 ⋅ r/leangains
motivation for anyone just starting. this is from feb 9th-april 25th. Haven't really shared my progress with anyone so maybe someone will get some inspiration from this.7yr ⋅ [deleted] ⋅ r/leangains
Bulk or cut? It seems to me if I cut I could see more. I'm not sure though, I'm new to this.12yr ⋅ [deleted] ⋅ r/leangains
Can you guys critique my routine? Starting a cut tomorrow and switching to a RPT. Want to make sure I'm good to go.12yr ⋅ ascherj ⋅ r/leangains
[Post Workout Meal] Ground Beef, potatoes, veggies, with protein shake. 13yr ⋅ rimandro ⋅ r/leangains
Just getting started. First post workout meal. Hows it look? Advice/pointers?12yr ⋅ b_m0ney ⋅ r/leangains
Anyone ever get this from squatting? Is it anything serious?10yr ⋅ twentylettersexactly ⋅ r/leangains
So i bought this chicken but this cant be right? Only 13g of protein in 100g? need your opinion7yr ⋅ SpeedForce97 ⋅ r/leangains
I've been doing LG for a month and a half and I've lost over 10lbs. Guess what you think my bodyfat % is13yr ⋅ Shadowfury957 ⋅ r/leangains
Trying to figure out if I should stay with my fitness pal and eat at a deficit or IF'ing? My goal is a six pack and maintain my strength and get stronger. I'm doing Strong Lifts now. I'm including pics in comments below that show my lifts etc. I have gone from 202lb to 189-191 in 52 days10yr ⋅ Hoppdevil ⋅ r/leangains
